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Nutritional Profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

We got 70 nutritional values in our nutrition profile for Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

25.7%
3.7%
2.9%
66.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

0.7%
1.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.7 g
7.3 g
148
909
Fiber, total dietary
600 mg
170.1 mg
55
253
Glucose
10 mg
2.8 mg
40
403
Maltose
170 mg
48.2 mg
31
197
Starch
21 g
6 g
16
232
Sucrose
80 mg
22.7 mg
32
442
Sugars (Total incl. NLEA)
260 mg
73.7 mg
498
1650
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
532
1707
Fatty Acids, total polyunsaturated
1.3 g
360 mg
381
1384
Fatty Acids, total saturated
744 mg
210.9 mg
668
2108
Fatty Acids, total trans
521 mg
147.7 mg
4
325
Total Lipid (Fat)
3.7 g
1 g
582
1378
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
17
217
Behenic Acid (22:0)
11 mg
3.1 mg
14
175
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
31
319
Lignoceric Acid (24:0)
5 mg
1.4 mg
8
103
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
457 mg
129.6 mg
606
1824
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
25
175
Stearic Acid (18:0)
248 mg
70.3 mg
596
1443
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
497 mg
140.9 mg
3
269
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
24
188
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
1 g
289.2 mg
29
673
Oleic Acid (18:1)
1.5 g
430.9 mg
494
1669
Palmitoleate (16:1 c)
6 mg
1.7 mg
30
497
Palmitoleic Acid (16:1)
6 mg
1.7 mg
347
977
Paullinic Acid (20:1)
14 mg
4 mg
120
460
trans-Monoenoic Fatty Acids
497 mg
140.9 mg
3
262
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
12
51
alpha-Linolenic Acid, ALA (18:3 n-3)
144 mg
40.8 mg
18
348
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
309 mg
21
402
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
22
187
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
12
82
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
15
172
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
369
1336
Linolenic Acid (18:3)
146 mg
41.4 mg
325
810
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
15
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
833.5 mg
666
1325
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.9 mg
524.5 µg
351
1303
Pantothenic Acid
245 µg
69.5 µg
38
941
Riboflavin
27 µg
7.7 µg
311
784
Thiamin
167 µg
47.3 µg
202
717
Vitamin B6
133 µg
37.7 µg
230
848
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
218
617
alpha-Tocotrienol
10 µg
2.8 µg
12
90
beta-Tocopherol
70 µg
19.8 µg
12
77
beta-Tocotrienol
100 µg
28.3 µg
17
79
delta-Tocopherol
1.2 mg
334.5 µg
5
122
gamma-Tocopherol
2.7 mg
751.3 µg
8
245
gamma-Tocotrienol
50 µg
14.2 µg
9
91
Retinol
39 µg
11.1 µg
107
442
Vitamin A, IU
129 IU
36.6 IU
50
909
Vitamin A, RAE
39 µg
11.1 µg
193
673
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
218
518
Copper, Cu
57 µg
16.2 µg
200
792
Iron, Fe
850 µg
241 µg
217
837
Magnesium, Mg
11 mg
3.1 mg
79
367
Manganese, Mn
287 µg
81.4 µg
27
745
Phosphorus, P
48 mg
13.6 mg
260
624
Potassium, K
69 mg
19.6 mg
345
832
Selenium, Se
10.3 µg
2.9 µg
238
588
Sodium, Na
430 mg
121.9 mg
258
719
Zinc, Zn
390 µg
110.6 µg
260
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
355
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
59
537
Kcal (Energy)
148 kcal
42 kcal
208
540
KJ (Energy)
618 kj
175.2 kj
47
573
Figure 3. Nutritional profile of rice & vermicelli mix (rice pilaf flavor, prepared with 80% margarine) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Rice & Vermicelli Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup238.0 g8.4 oz
Figure 4. Common serving sizes of rice & vermicelli mix (rice pilaf flavor, prepared with 80% margarine)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Rice & Vermicelli MixNo of
Nutrients
(Beef Flavor, Prepared With 80% Margarine)
66
(Chicken Flavor, Prepared With 80% Margarine)
72
76
76
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

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