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Nutritional Profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

We got 76 nutritional values in our nutrition profile for Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

76.3%
1.4%
10.4%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

0.3%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.3 g
21.6 g
2
210
Fiber, total dietary
1.2 g
340.2 mg
49
246
Glucose
100 mg
28.3 mg
37
394
Maltose
1.1 g
320.3 mg
14
109
Starch
71.2 g
20.2 g
2
7
Sucrose
300 mg
85 mg
28
420
Sugars (Total incl. NLEA)
1.5 g
433.7 mg
374
1523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
373 mg
105.7 mg
791
2497
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
756
2138
Fatty Acids, total saturated
307 mg
87 mg
835
2509
Total Lipid (Fat)
1.4 g
388.4 mg
744
1611
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
269 mg
76.3 mg
712
2009
Stearic Acid (18:0)
37 mg
10.5 mg
767
1654
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
343 mg
97.2 mg
766
2488
Palmitoleic Acid (16:1)
25 mg
7.1 mg
328
958
Paullinic Acid (20:1)
5 mg
1.4 mg
129
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
362 mg
102.6 mg
725
2032
Linolenic Acid (18:3)
15 mg
4.3 mg
456
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
348 mg
98.7 mg
16
628
Arginine
568 mg
161 mg
2
470
Aspartic Acid
639 mg
181.2 mg
10
495
Cystine
127 mg
36 mg
11
369
Glutamic Acid
1.2 g
326 mg
25
527
Glycine
296 mg
83.9 mg
16
717
Histidine
150 mg
42.5 mg
22
858
Isoleucine
279 mg
79.1 mg
16
751
Leucine
523 mg
148.3 mg
18
573
Lysine
189 mg
53.6 mg
27
805
Methionine
145 mg
41.1 mg
16
805
Phenylalanine
320 mg
90.7 mg
14
737
Proline
388 mg
110 mg
25
726
Serine
296 mg
83.9 mg
19
788
Threonine
221 mg
62.7 mg
20
792
Tryptophan
86 mg
24.4 mg
14
379
Tyrosine
179 mg
50.7 mg
19
861
Valine
374 mg
106 mg
13
682
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
139
613
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
347 µg
98.4 µg
7
161
Folate, food
20 µg
5.7 µg
74
269
Folate, total
212 µg
60.1 µg
9
179
Folic Acid
192 µg
54.4 µg
8
114
Niacin
6.1 mg
1.7 mg
43
559
Pantothenic Acid
715 µg
202.7 µg
6
480
Riboflavin
87 µg
24.7 µg
252
724
Thiamin
603 µg
170.9 µg
21
306
Vitamin B12
0.02 µg
0.006 µg
203
728
Vitamin B6
400 µg
113.4 µg
31
581
Vitamin C
4.1 mg
1.2 mg
188
582
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
240
640
alpha-Tocotrienol
30 µg
8.5 µg
10
88
beta-Carotene
1 µg
0.3 µg
481
1165
beta-Tocopherol
40 µg
11.3 µg
15
80
beta-Tocotrienol
260 µg
73.7 µg
11
64
gamma-Tocopherol
50 µg
14.2 µg
35
430
gamma-Tocotrienol
100 µg
28.3 µg
5
86
Lutein + Zeaxanthin
28 µg
7.9 µg
397
1006
Phylloquinone
0.5 µg
0.1 µg
392
920
Retinol
4 µg
1.1 µg
142
477
Vitamin A, IU
14 IU
4 IU
65
1024
Vitamin A, RAE
4 µg
1.1 µg
228
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
164
462
Copper, Cu
166 µg
47.1 µg
91
683
Iron, Fe
2.4 mg
691.7 µg
64
677
Magnesium, Mg
32 mg
9.1 mg
58
306
Manganese, Mn
882 µg
250 µg
3
326
Phosphorus, P
154 mg
43.7 mg
154
510
Potassium, K
188 mg
53.3 mg
229
710
Selenium, Se
32.4 µg
9.2 µg
41
367
Sodium, Na
1.3 g
368.5 mg
10
144
Zinc, Zn
1 mg
286.3 µg
198
812
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
17.5 mg
5 mg
453
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
634
2267
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
9
277
Kcal (Energy)
359 kcal
101.8 kcal
26
329
KJ (Energy)
1,500 kj
425.2 kj
4
156
Figure 3. Nutritional profile of unprepared rice & vermicelli mix (rice pilaf flavor) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Rice & Vermicelli Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp9.6 g0.3 oz
Cup68.0 g2.4 oz
Figure 4. Common serving sizes of unprepared rice & vermicelli mix (rice pilaf flavor)

4 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 4

Click on a food to explore all of the nutrients it contains.

Rice & Vermicelli MixNo of
Nutrients
(Beef Flavor, Prepared With 80% Margarine)
66
(Chicken Flavor, Prepared With 80% Margarine)
72
(Rice Pilaf Flavor, Prepared With 80% Margarine)
70
76
Figure 5. Similar meals, entrees, and side dishes 1 to 4.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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