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Nutritional Profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

We got 59 nutritional values in our nutrition profile for Blue Corn Tortilla (Sakwavikaviki, Hopi).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Blue Corn Tortilla (Sakwavikaviki, Hopi)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

58.1%
1.4%
7.8%
29.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

0.3%
0.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blue Corn Tortilla (Sakwavikaviki, Hopi)

In food category: American Indian/Alaska Native Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.1 g
16.5 g
10
419
Fiber, total dietary
3.4 g
963.9 mg
27
215
Maltose
3 g
842 mg
2
32
Starch
51.6 g
14.6 g
5
66
Sugars (Total incl. NLEA)
3 g
842 mg
19
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
229 mg
64.9 mg
63
2621
Fatty Acids, total polyunsaturated
689 mg
195.3 mg
49
1828
Fatty Acids, total saturated
287 mg
81.4 mg
70
2525
Total Lipid (Fat)
1.4 g
396.9 mg
102
1608
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
2 mg
0.6 mg
12
184
Butyric Acid (4:0)
6 mg
1.7 mg
2
452
Capric Acid (10:0)
6 mg
1.7 mg
3
526
Caprylic Acid (8:0)
5 mg
1.4 mg
1
399
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
32
322
Lauric Acid (12:0)
4 mg
1.1 mg
9
706
Lignoceric Acid (24:0)
2 mg
0.6 mg
6
106
Myristic Acid (14:0)
4 mg
1.1 mg
42
1146
Palmitic Acid (16:0)
222 mg
62.9 mg
54
2055
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
28
173
Stearic Acid (18:0)
29 mg
8.2 mg
54
1662
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
223 mg
63.2 mg
10
845
Oleic Acid (18:1)
223 mg
63.2 mg
52
2593
Palmitoleate (16:1 c)
2 mg
0.6 mg
3
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
49
981
Paullinic Acid (20:1)
4 mg
1.1 mg
44
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
18
461
cis-Linoleic Acid (18:2 n-6 c,c)
662 mg
187.7 mg
4
521
Linoleic Acid (18:2 n-6)
662 mg
187.7 mg
20
1737
Linolenic Acid (18:3)
27 mg
7.7 mg
39
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
91
839
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
44
914
Pantothenic Acid
620 µg
175.8 µg
39
572
Riboflavin
170 µg
48.2 µg
54
641
Thiamin
387 µg
109.7 µg
7
498
Vitamin B6
111 µg
31.5 µg
54
870
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
51
626
alpha-Tocotrienol
80 µg
22.7 µg
8
83
beta-Carotene
1 µg
0.3 µg
19
1165
beta-Tocopherol
60 µg
17 µg
3
78
beta-Tocotrienol
350 µg
99.2 µg
1
55
gamma-Tocopherol
360 µg
102.1 µg
19
399
gamma-Tocotrienol
80 µg
22.7 µg
8
88
Lutein + Zeaxanthin
10 µg
2.8 µg
11
1024
Vitamin A, IU
2 IU
0.6 IU
98
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
174 mg
49.3 mg
13
371
Copper, Cu
126 µg
35.7 µg
37
723
Iron, Fe
2.9 mg
819.3 µg
57
632
Magnesium, Mg
32 mg
9.1 mg
30
306
Manganese, Mn
604 µg
171.2 µg
21
478
Phosphorus, P
339 mg
96.1 mg
22
325
Potassium, K
132 mg
37.4 mg
68
766
Selenium, Se
8.8 µg
2.5 µg
47
605
Sodium, Na
663 mg
188 mg
7
486
Zinc, Zn
680 µg
192.8 µg
55
851
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.9 g
8.5 g
114
1955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
25
384
Kcal (Energy)
276 kcal
78.2 kcal
36
412
KJ (Energy)
1,160 kj
328.9 kj
37
190
Figure 3. Nutritional profile of blue corn tortilla (sakwavikaviki, hopi) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Blue Corn Tortilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blue Corn Tortilla (Sakwavikaviki, Hopi)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece57.0 g2.0 oz
Figure 4. Common serving sizes of blue corn tortilla (sakwavikaviki, hopi)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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