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Nutritional Profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
We got 59 nutritional values in our nutrition profile for Blue Corn Tortilla (Sakwavikaviki, Hopi).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 17 nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blue Corn Tortilla (Sakwavikaviki, Hopi)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blue Corn Tortilla (Sakwavikaviki, Hopi)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.1 g | 16.5 g | 10 | 419 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 27 | 215 |
| Maltose | 3 g | 842 mg | 2 | 32 |
| Starch | 51.6 g | 14.6 g | 5 | 66 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 19 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 229 mg | 64.9 mg | 63 | 2621 |
| Fatty Acids, total polyunsaturated | 689 mg | 195.3 mg | 49 | 1828 |
| Fatty Acids, total saturated | 287 mg | 81.4 mg | 70 | 2525 |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 102 | 1608 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 12 | 184 |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 2 | 452 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 3 | 526 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 1 | 399 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 32 | 322 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 9 | 706 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 6 | 106 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 42 | 1146 |
| Palmitic Acid (16:0) | 222 mg | 62.9 mg | 54 | 2055 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 28 | 173 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 54 | 1662 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 223 mg | 63.2 mg | 10 | 845 |
| Oleic Acid (18:1) | 223 mg | 63.2 mg | 52 | 2593 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 3 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 49 | 981 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 27 mg | 7.7 mg | 18 | 461 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 662 mg | 187.7 mg | 4 | 521 |
| Linoleic Acid (18:2 n-6) | 662 mg | 187.7 mg | 20 | 1737 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 39 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 91 | 839 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 44 | 914 |
| Pantothenic Acid | 620 µg | 175.8 µg | 39 | 572 |
| Riboflavin | 170 µg | 48.2 µg | 54 | 641 |
| Thiamin | 387 µg | 109.7 µg | 7 | 498 |
| Vitamin B6 | 111 µg | 31.5 µg | 54 | 870 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 51 | 626 |
| alpha-Tocotrienol | 80 µg | 22.7 µg | 8 | 83 |
| beta-Carotene | 1 µg | 0.3 µg | 19 | 1165 |
| beta-Tocopherol | 60 µg | 17 µg | 3 | 78 |
| beta-Tocotrienol | 350 µg | 99.2 µg | 1 | 55 |
| gamma-Tocopherol | 360 µg | 102.1 µg | 19 | 399 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 8 | 88 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 11 | 1024 |
| Vitamin A, IU | 2 IU | 0.6 IU | 98 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 174 mg | 49.3 mg | 13 | 371 |
| Copper, Cu | 126 µg | 35.7 µg | 37 | 723 |
| Iron, Fe | 2.9 mg | 819.3 µg | 57 | 632 |
| Magnesium, Mg | 32 mg | 9.1 mg | 30 | 306 |
| Manganese, Mn | 604 µg | 171.2 µg | 21 | 478 |
| Phosphorus, P | 339 mg | 96.1 mg | 22 | 325 |
| Potassium, K | 132 mg | 37.4 mg | 68 | 766 |
| Selenium, Se | 8.8 µg | 2.5 µg | 47 | 605 |
| Sodium, Na | 663 mg | 188 mg | 7 | 486 |
| Zinc, Zn | 680 µg | 192.8 µg | 55 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29.9 g | 8.5 g | 114 | 1955 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 782.4 mg | 25 | 384 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 36 | 412 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 37 | 190 |
Foods Available Online
We searched Amazon for "Blue Corn Tortilla" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blue Corn Tortilla (Sakwavikaviki, Hopi)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 57.0 g | 2.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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