Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

We got 66 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

73.1%
2.7%
13.5%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

In food category: Cereal Grains and Pasta

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
10.1 g
2.9 g
21
146
200 mg
56.7 mg
5
383
200 mg
56.7 mg
11
384
1.6 g
453.6 mg
4
79
57.4 g
16.3 g
14
41
600 mg
170.1 mg
10
389
2.6 g
737.1 mg
63
1416
Fatty Acids (5)
351 mg
99.5 mg
172
2467
2.7 g
759.8 mg
137
1480
Saturated Fats (8)
3 mg
0.9 mg
12
226
4 mg
1.1 mg
7
182
4 mg
1.1 mg
87
1146
307 mg
87 mg
158
1972
26 mg
7.4 mg
151
1665
Monounsaturated Fats (9)
1 mg
0.3 mg
10
210
265 mg
75.1 mg
11
835
265 mg
75.1 mg
197
2556
3 mg
0.9 mg
5
500
11 mg
3.1 mg
42
463
Polyunsaturated Fats (7)
Protein (1)
13.5 g
3.8 g
24
515
Water-soluble Vitamins (8)
59 µg
16.7 µg
77
396
59 µg
16.7 µg
17
230
59 µg
16.7 µg
54
325
8 mg
2.3 mg
7
347
800 µg
226.8 µg
33
403
193 µg
54.7 µg
75
618
371 µg
105.2 µg
63
514
280 µg
79.4 µg
45
701
Fat-soluble Vitamins (6)
170 µg
48.2 µg
99
626
150 µg
42.5 µg
12
76
100 µg
28.3 µg
9
74
1.4 mg
402.6 µg
2
11
640 µg
181.4 µg
17
373
0.9 µg
0.3 µg
82
916
Minerals (10)
27 mg
7.7 mg
63
520
426 µg
120.8 µg
31
437
3.3 mg
944 µg
51
588
104 mg
29.5 mg
34
216
2.2 mg
635 µg
32
160
287 mg
81.4 mg
39
377
366 mg
103.8 mg
29
532
69.4 µg
19.7 µg
8
100
11 mg
3.1 mg
162
1140
2.4 mg
680.4 µg
32
673
Water (1)
8.9 g
2.5 g
251
2221
Other (3)
1.9 g
530.1 mg
26
473
362 kcal
102.6 kcal
28
326
1,520 kj
430.9 kj
15
154
Figure 1. Nutritional profile of whole grain pasta (51% whole wheat, dry, remaining unenriched semolina) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Whole Grain Pasta (3)
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

35

(51% Whole Wheat, Remaining Unenriched Semolina)

57

(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

63

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.