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Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

We got 66 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

73.1%
2.7%
13.5%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.1 g
20.7 g
51
248
Fiber, total dietary
10.1 g
2.9 g
21
146
Fructose
200 mg
56.7 mg
5
383
Glucose
200 mg
56.7 mg
11
384
Maltose
1.6 g
453.6 mg
4
79
Starch
57.4 g
16.3 g
14
41
Sucrose
600 mg
170.1 mg
10
389
Sugars (Total incl. NLEA)
2.6 g
737.1 mg
63
1416
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
281 mg
79.7 mg
194
2576
Fatty Acids, total polyunsaturated
928 mg
263.1 mg
128
1594
Fatty Acids, total saturated
351 mg
99.5 mg
172
2467
Fatty Acids, total trans
2 mg
0.6 mg
7
759
Total Lipid (Fat)
2.7 g
759.8 mg
137
1480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Behenic Acid (22:0)
4 mg
1.1 mg
7
182
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
5
322
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
307 mg
87 mg
158
1972
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
3
173
Stearic Acid (18:0)
26 mg
7.4 mg
151
1665
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
2
53
Erucic Acid (22:1)
1 mg
0.3 mg
10
210
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
2
189
Nervonic Acid (24:1 c)
1 mg
0.3 mg
4
47
Oleate (18:1 c)
265 mg
75.1 mg
11
835
Oleic Acid (18:1)
265 mg
75.1 mg
197
2556
Palmitoleate (16:1 c)
3 mg
0.9 mg
5
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
62 mg
17.6 mg
5
426
cis-Linoleic Acid (18:2 n-6 c,c)
863 mg
244.7 mg
7
448
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
3
193
Linoleic Acid (18:2 n-6)
865 mg
245.2 mg
133
1536
Linolenic Acid (18:3)
62 mg
17.6 mg
112
894
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
3
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
24
515
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
77
396
Folate, food
59 µg
16.7 µg
17
230
Folate, total
59 µg
16.7 µg
54
325
Niacin
8 mg
2.3 mg
7
347
Pantothenic Acid
800 µg
226.8 µg
33
403
Riboflavin
193 µg
54.7 µg
75
618
Thiamin
371 µg
105.2 µg
63
514
Vitamin B6
280 µg
79.4 µg
45
701
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
99
626
alpha-Tocotrienol
150 µg
42.5 µg
12
76
beta-Tocopherol
100 µg
28.3 µg
9
74
beta-Tocotrienol
1.4 mg
402.6 µg
2
11
gamma-Tocopherol
640 µg
181.4 µg
17
373
Phylloquinone
0.9 µg
0.3 µg
82
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
63
520
Copper, Cu
426 µg
120.8 µg
31
437
Iron, Fe
3.3 mg
944 µg
51
588
Magnesium, Mg
104 mg
29.5 mg
34
216
Manganese, Mn
2.2 mg
635 µg
32
160
Phosphorus, P
287 mg
81.4 mg
39
377
Potassium, K
366 mg
103.8 mg
29
532
Selenium, Se
69.4 µg
19.7 µg
8
100
Sodium, Na
11 mg
3.1 mg
162
1140
Zinc, Zn
2.4 mg
680.4 µg
32
673
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.9 g
2.5 g
251
2221
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
530.1 mg
26
473
Kcal (Energy)
362 kcal
102.6 kcal
28
326
KJ (Energy)
1,520 kj
430.9 kj
15
154
Figure 2. Nutritional profile of whole grain pasta (51% whole wheat, dry, remaining unenriched semolina) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz
Figure 3. Common serving sizes of whole grain pasta (51% whole wheat, dry, remaining unenriched semolina)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
Figure 4. Similar cereal grains and pasta 1 to 3.

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