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Nutritional Profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

We got 35 nutritional values in our nutrition profile for Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

30.9%
1.5%
5.7%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
103
800
Fiber, total dietary
4.5 g
1.3 g
42
203
Fructose
70 mg
19.8 mg
13
396
Glucose
70 mg
19.8 mg
17
397
Maltose
400 mg
113.4 mg
13
174
Starch
24.7 g
7 g
33
201
Sucrose
100 mg
28.3 mg
28
440
Sugars (Total incl. NLEA)
650 mg
184.3 mg
114
1611
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.5 g
419.6 mg
188
1600
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
113
1053
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
82
404
Folate, food
20 µg
5.7 µg
51
269
Folate, total
38 µg
10.8 µg
73
347
Folic Acid
18 µg
5.1 µg
64
247
Niacin
2.7 mg
754.1 µg
94
1145
Pantothenic Acid
260 µg
73.7 µg
82
926
Riboflavin
133 µg
37.7 µg
94
678
Thiamin
197 µg
55.8 µg
112
687
Vitamin B6
65 µg
18.4 µg
148
916
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.2 µg
0.1 µg
88
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
81
540
Copper, Cu
180 µg
51 µg
88
669
Iron, Fe
1.6 mg
447.9 µg
112
763
Magnesium, Mg
41 mg
11.6 mg
64
288
Manganese, Mn
986 µg
279.5 µg
57
279
Phosphorus, P
97 mg
27.5 mg
109
567
Potassium, K
71 mg
20.1 mg
159
829
Selenium, Se
30.7 µg
8.7 µg
28
384
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
1 mg
289.2 µg
100
811
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13 mg
3.7 mg
105
1026
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
155
1304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
83
622
Kcal (Energy)
156 kcal
44.2 kcal
104
532
KJ (Energy)
652 kj
184.8 kj
45
539
Figure 2. Nutritional profile of cooked whole grain pasta (51% whole wheat, includes usda food distr. program, remaining enriched semolina) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Penne97.0 g3.4 oz
Cup Shells105.0 g3.7 oz
Cup Farfalle107.0 g3.8 oz
Cup Rotini107.0 g3.8 oz
Cup Spaghetti Not Packed116.0 g4.1 oz
Cup Lasagne116.0 g4.1 oz
Cup Elbows117.0 g4.1 oz
Cup Spaghetti Packed151.0 g5.3 oz
Figure 3. Common serving sizes of cooked whole grain pasta (51% whole wheat, includes usda food distr. program, remaining enriched semolina)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Figure 4. Similar cereal grains and pasta 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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