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Nutritional Profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
We got 57 nutritional values in our nutrition profile for Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.5 g | 8.9 g | 98 | 788 |
| Fiber, total dietary | 4.6 g | 1.3 g | 41 | 202 |
| Fructose | 70 mg | 19.8 mg | 13 | 396 |
| Glucose | 70 mg | 19.8 mg | 17 | 397 |
| Maltose | 500 mg | 141.7 mg | 12 | 164 |
| Starch | 26.4 g | 7.5 g | 28 | 187 |
| Sucrose | 200 mg | 56.7 mg | 25 | 430 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 104 | 1591 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 171 mg | 48.5 mg | 226 | 2675 |
| Fatty Acids, total polyunsaturated | 584 mg | 165.6 mg | 174 | 1931 |
| Fatty Acids, total saturated | 239 mg | 67.8 mg | 195 | 2569 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 186 | 1598 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 9 | 184 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 5 | 322 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 206 mg | 58.4 mg | 191 | 2071 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 156 | 1671 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 164 mg | 46.5 mg | 15 | 860 |
| Oleic Acid (18:1) | 164 mg | 46.5 mg | 229 | 2650 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 6 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 12 | 449 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 545 mg | 154.5 mg | 10 | 579 |
| Linoleic Acid (18:2 n-6) | 545 mg | 154.5 mg | 180 | 1851 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 128 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 108 | 1038 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 110 | 435 |
| Folate, food | 20 µg | 5.7 µg | 51 | 269 |
| Folate, total | 20 µg | 5.7 µg | 91 | 369 |
| Niacin | 2.9 mg | 819.3 µg | 85 | 1111 |
| Pantothenic Acid | 230 µg | 65.2 µg | 89 | 955 |
| Riboflavin | 103 µg | 29.2 µg | 112 | 708 |
| Thiamin | 157 µg | 44.5 µg | 135 | 727 |
| Vitamin B6 | 97 µg | 27.5 µg | 122 | 884 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 105 | 634 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 16 | 84 |
| beta-Tocopherol | 30 µg | 8.5 µg | 15 | 81 |
| beta-Tocotrienol | 600 µg | 170.1 µg | 4 | 37 |
| gamma-Tocopherol | 60 µg | 17 µg | 30 | 429 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 80 | 539 |
| Copper, Cu | 199 µg | 56.4 µg | 77 | 650 |
| Iron, Fe | 1.7 mg | 467.8 µg | 108 | 756 |
| Magnesium, Mg | 45 mg | 12.8 mg | 61 | 283 |
| Manganese, Mn | 1 mg | 292 µg | 53 | 271 |
| Phosphorus, P | 110 mg | 31.2 mg | 99 | 554 |
| Potassium, K | 77 mg | 21.8 mg | 155 | 823 |
| Selenium, Se | 34.2 µg | 9.7 µg | 22 | 349 |
| Sodium, Na | 6 mg | 1.7 mg | 167 | 1148 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 90 | 801 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.7 g | 17.2 g | 158 | 1329 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 450 mg | 127.6 mg | 87 | 628 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 101 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 42 | 526 |
Common Serving Sizes Of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Penne | 97.0 g | 3.4 oz |
| Cup Shells | 105.0 g | 3.7 oz |
| Cup Farfalle | 107.0 g | 3.8 oz |
| Cup Rotini | 107.0 g | 3.8 oz |
| Cup Spaghetti Not Packed | 116.0 g | 4.1 oz |
| Cup Lasagne | 116.0 g | 4.1 oz |
| Cup Elbows Not Packed | 117.0 g | 4.1 oz |
| Cup Spaghetti Packed | 151.0 g | 5.3 oz |
3 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
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