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Nutritional Profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

We got 57 nutritional values in our nutrition profile for Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

31.5%
1.5%
5.8%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.5 g
8.9 g
98
788
Fiber, total dietary
4.6 g
1.3 g
41
202
Fructose
70 mg
19.8 mg
13
396
Glucose
70 mg
19.8 mg
17
397
Maltose
500 mg
141.7 mg
12
164
Starch
26.4 g
7.5 g
28
187
Sucrose
200 mg
56.7 mg
25
430
Sugars (Total incl. NLEA)
850 mg
241 mg
104
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
171 mg
48.5 mg
226
2675
Fatty Acids, total polyunsaturated
584 mg
165.6 mg
174
1931
Fatty Acids, total saturated
239 mg
67.8 mg
195
2569
Total Lipid (Fat)
1.5 g
425.2 mg
186
1598
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
2 mg
0.6 mg
9
184
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
5
322
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
4 mg
1.1 mg
87
1146
Palmitic Acid (16:0)
206 mg
58.4 mg
191
2071
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
3
173
Stearic Acid (18:0)
20 mg
5.7 mg
156
1671
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
164 mg
46.5 mg
15
860
Oleic Acid (18:1)
164 mg
46.5 mg
229
2650
Palmitoleate (16:1 c)
2 mg
0.6 mg
6
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
12
449
cis-Linoleic Acid (18:2 n-6 c,c)
545 mg
154.5 mg
10
579
Linoleic Acid (18:2 n-6)
545 mg
154.5 mg
180
1851
Linolenic Acid (18:3)
39 mg
11.1 mg
128
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
108
1038
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
110
435
Folate, food
20 µg
5.7 µg
51
269
Folate, total
20 µg
5.7 µg
91
369
Niacin
2.9 mg
819.3 µg
85
1111
Pantothenic Acid
230 µg
65.2 µg
89
955
Riboflavin
103 µg
29.2 µg
112
708
Thiamin
157 µg
44.5 µg
135
727
Vitamin B6
97 µg
27.5 µg
122
884
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
105
634
alpha-Tocotrienol
70 µg
19.8 µg
16
84
beta-Tocopherol
30 µg
8.5 µg
15
81
beta-Tocotrienol
600 µg
170.1 µg
4
37
gamma-Tocopherol
60 µg
17 µg
30
429
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
80
539
Copper, Cu
199 µg
56.4 µg
77
650
Iron, Fe
1.7 mg
467.8 µg
108
756
Magnesium, Mg
45 mg
12.8 mg
61
283
Manganese, Mn
1 mg
292 µg
53
271
Phosphorus, P
110 mg
31.2 mg
99
554
Potassium, K
77 mg
21.8 mg
155
823
Selenium, Se
34.2 µg
9.7 µg
22
349
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
1.1 mg
317.5 µg
90
801
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
158
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
450 mg
127.6 mg
87
628
Kcal (Energy)
159 kcal
45.1 kcal
101
529
KJ (Energy)
665 kj
188.5 kj
42
526
Figure 2. Nutritional profile of cooked whole grain pasta (51% whole wheat, remaining unenriched semolina) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Penne97.0 g3.4 oz
Cup Shells105.0 g3.7 oz
Cup Farfalle107.0 g3.8 oz
Cup Rotini107.0 g3.8 oz
Cup Spaghetti Not Packed116.0 g4.1 oz
Cup Lasagne116.0 g4.1 oz
Cup Elbows Not Packed117.0 g4.1 oz
Cup Spaghetti Packed151.0 g5.3 oz
Figure 3. Common serving sizes of cooked whole grain pasta (51% whole wheat, remaining unenriched semolina)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Figure 4. Similar cereal grains and pasta 1 to 3.

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We update/review our recommendations several times per year.

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