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Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

We got 63 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

73.3%
2.6%
13.2%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.3 g
20.8 g
49
245
Fiber, total dietary
11.3 g
3.2 g
16
134
Fructose
200 mg
56.7 mg
5
383
Glucose
200 mg
56.7 mg
11
384
Maltose
1.4 g
396.9 mg
8
93
Starch
55.7 g
15.8 g
17
52
Sucrose
400 mg
113.4 mg
17
410
Sugars (Total incl. NLEA)
2.2 g
623.7 mg
71
1456
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
241 mg
68.3 mg
201
2612
Fatty Acids, total polyunsaturated
846 mg
239.8 mg
133
1675
Fatty Acids, total saturated
324 mg
91.9 mg
177
2493
Fatty Acids, total trans
2 mg
0.6 mg
7
759
Total Lipid (Fat)
2.6 g
722.9 mg
140
1493
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
12
226
Behenic Acid (22:0)
4 mg
1.1 mg
7
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
4
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
8
104
Myristic Acid (14:0)
3 mg
0.9 mg
88
1147
Palmitic Acid (16:0)
282 mg
79.9 mg
169
1996
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
3
173
Stearic Acid (18:0)
26 mg
7.4 mg
151
1665
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
2
53
Erucic Acid (22:1)
1 mg
0.3 mg
10
210
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
2
189
Nervonic Acid (24:1 c)
1 mg
0.3 mg
4
47
Oleate (18:1 c)
227 mg
64.4 mg
12
843
Oleic Acid (18:1)
227 mg
64.4 mg
204
2589
Palmitoleate (16:1 c)
3 mg
0.9 mg
5
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
53 mg
15 mg
8
435
cis-Linoleic Acid (18:2 n-6 c,c)
790 mg
224 mg
9
470
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
3
193
Linoleic Acid (18:2 n-6)
791 mg
224.2 mg
142
1609
Linolenic Acid (18:3)
53 mg
15 mg
118
903
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
3
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
27
522
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
153 µg
43.4 µg
32
302
Folate, food
59 µg
16.7 µg
17
230
Folate, total
114 µg
32.3 µg
30
269
Folic Acid
55 µg
15.6 µg
37
210
Niacin
8.6 mg
2.4 mg
5
272
Pantothenic Acid
700 µg
198.4 µg
36
494
Riboflavin
313 µg
88.7 µg
34
498
Thiamin
550 µg
155.9 µg
38
344
Vitamin B6
240 µg
68 µg
53
741
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.9 µg
0.3 µg
82
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
65
522
Copper, Cu
390 µg
110.6 µg
37
468
Iron, Fe
3.4 mg
966.7 µg
48
580
Magnesium, Mg
94 mg
26.6 mg
39
226
Manganese, Mn
2.1 mg
598.2 µg
33
170
Phosphorus, P
252 mg
71.4 mg
49
412
Potassium, K
318 mg
90.2 mg
38
580
Selenium, Se
76.8 µg
21.8 µg
6
81
Sodium, Na
12 mg
3.4 mg
161
1139
Zinc, Zn
2.2 mg
623.7 µg
38
693
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.9 mg
5.1 mg
84
977
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.2 g
2.6 g
247
2203
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
490.4 mg
30
487
Kcal (Energy)
361 kcal
102.3 kcal
29
327
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of whole grain pasta (51% whole wheat, dry, includes usda food distr. program, remaining enriched semolina) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz
Figure 3. Common serving sizes of whole grain pasta (51% whole wheat, dry, includes usda food distr. program, remaining enriched semolina)

3 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 3

Click on a food to explore all of the nutrients it contains.

Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Figure 4. Similar cereal grains and pasta 1 to 3.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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