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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

We got 63 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

73.3%
2.6%
13.2%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

In food category: Cereal Grains and Pasta

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
11.3 g
3.2 g
16
134
200 mg
56.7 mg
5
383
200 mg
56.7 mg
11
384
1.4 g
396.9 mg
8
93
55.7 g
15.8 g
17
52
400 mg
113.4 mg
17
410
2.2 g
623.7 mg
71
1456
Fatty Acids (5)
324 mg
91.9 mg
177
2493
2.6 g
722.9 mg
140
1493
Saturated Fats (8)
3 mg
0.9 mg
12
226
4 mg
1.1 mg
7
182
3 mg
0.9 mg
88
1147
282 mg
79.9 mg
169
1996
26 mg
7.4 mg
151
1665
Monounsaturated Fats (9)
1 mg
0.3 mg
10
210
227 mg
64.4 mg
12
843
227 mg
64.4 mg
204
2589
3 mg
0.9 mg
5
500
9 mg
2.6 mg
44
465
Polyunsaturated Fats (7)
Protein (1)
13.2 g
3.7 g
27
522
Water-soluble Vitamins (9)
153 µg
43.4 µg
32
302
59 µg
16.7 µg
17
230
114 µg
32.3 µg
30
269
55 µg
15.6 µg
37
210
8.6 mg
2.4 mg
5
272
700 µg
198.4 µg
36
494
313 µg
88.7 µg
34
498
550 µg
155.9 µg
38
344
240 µg
68 µg
53
741
Fat-soluble Vitamins (1)
0.9 µg
0.3 µg
82
916
Minerals (10)
25 mg
7.1 mg
65
522
390 µg
110.6 µg
37
468
3.4 mg
966.7 µg
48
580
94 mg
26.6 mg
39
226
2.1 mg
598.2 µg
33
170
252 mg
71.4 mg
49
412
318 mg
90.2 mg
38
580
76.8 µg
21.8 µg
6
81
12 mg
3.4 mg
161
1139
2.2 mg
623.7 µg
38
693
Other Micronutrients (1)
17.9 mg
5.1 mg
84
977
Water (1)
9.2 g
2.6 g
247
2203
Other (3)
1.7 g
490.4 mg
30
487
361 kcal
102.3 kcal
29
327
1,510 kj
428.1 kj
16
155
Figure 1. Nutritional profile of whole grain pasta (51% whole wheat, dry, includes usda food distr. program, remaining enriched semolina) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Grain Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Whole Grain Pasta (3)
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

35

(51% Whole Wheat, Remaining Unenriched Semolina)

57

(51% Whole Wheat, Dry, Remaining Unenriched Semolina)

66

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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