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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pretzels (Hard, Plain, Salted)

We got 90 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

  • Starch (Carbohydrates)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • Betaine (Amino Acids)
  • delta-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pretzels (Hard, Plain, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Plain, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Plain, Salted)

80.4%
2.9%
10%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Plain, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Plain, Salted)

0.4%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pretzels (Hard, Plain, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Plain, Salted)

In food category: Snacks

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.4 g
963.9 mg
76
215
310 mg
87.9 mg
14
372
690 mg
195.6 mg
10
335
1.1 g
314.7 mg
10
111
72.6 g
20.6 g
1
3
2.2 g
626.5 mg
127
1455
Fatty Acids (5)
391 mg
110.8 mg
245
2427
2.9 g
830.6 mg
207
1455
Saturated Fats (10)
10 mg
2.8 mg
41
219
3 mg
0.9 mg
42
183
2 mg
0.6 mg
84
530
1 mg
0.3 mg
98
709
4 mg
1.1 mg
19
104
1 mg
0.3 mg
140
1149
320 mg
90.7 mg
216
1960
50 mg
14.2 mg
209
1641
Monounsaturated Fats (8)
1 mg
0.3 mg
15
210
705 mg
199.9 mg
22
735
706 mg
200.1 mg
228
2140
3 mg
0.9 mg
21
500
16 mg
4.5 mg
77
458
Polyunsaturated Fats (7)
Amino Acids (18)
340 mg
96.4 mg
51
636
363 mg
102.9 mg
52
639
597 mg
169.2 mg
47
529
50 mg
14.2 mg
3
46
170 mg
48.2 mg
24
326
3.7 g
1 g
10
277
417 mg
118.2 mg
24
609
220 mg
62.4 mg
33
789
407 mg
115.4 mg
19
632
757 mg
214.6 mg
33
402
257 mg
72.9 mg
53
739
177 mg
50.2 mg
24
773
520 mg
147.4 mg
20
554
1.2 g
340.2 mg
10
148
250 mg
70.9 mg
51
764
97 mg
27.5 mg
33
368
324 mg
91.9 mg
26
724
480 mg
136.1 mg
24
586
Protein (1)
10 g
2.8 g
58
625
Water-soluble Vitamins (9)
166 µg
47.1 µg
42
289
166 µg
47.1 µg
5
126
166 µg
47.1 µg
23
218
5.3 mg
1.5 mg
54
701
322 µg
91.3 µg
90
865
332 µg
94.1 µg
53
479
424 µg
120.2 µg
54
462
74 µg
21 µg
161
907
2.1 mg
595.3 µg
53
602
Fat-soluble Vitamins (10)
470 µg
133.2 µg
166
596
30 µg
8.5 µg
26
88
260 µg
73.7 µg
6
58
1.1 mg
311.8 µg
1
19
20 µg
5.7 µg
27
226
320 µg
90.7 µg
4
14
5.2 µg
1.5 µg
7
71
620 µg
175.8 µg
32
375
9 µg
2.6 µg
111
1025
2.8 µg
0.8 µg
102
897
Minerals (10)
27 mg
7.7 mg
116
520
156 µg
44.2 µg
125
693
4.6 mg
1.3 mg
38
470
29 mg
8.2 mg
102
311
1 mg
289.2 µg
50
272
128 mg
36.3 mg
140
536
223 mg
63.2 mg
132
675
4.4 µg
1.2 µg
123
649
1.2 g
351.5 mg
15
152
1 mg
294.8 µg
116
809
Other Micronutrients (1)
29.5 mg
8.4 mg
49
861
Water (1)
3.1 g
887.3 mg
122
2530
Other (3)
3.5 g
995.1 mg
30
309
384 kcal
108.9 kcal
129
304
1,610 kj
456.4 kj
65
145
Figure 1. Nutritional profile of pretzels (hard, plain, salted) with 90 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Hanover Organic Ancient Grains Spelt Pretzels, 28 Oz. Barrel by Hanover

Visit Amazon for price, availability, and user reviews #ad

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pretzels (Hard, Plain, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Twists60.0 g2.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Hard Pretzels (12)

47

(Not Further Specified)

48

(Filled, Not Further Specified)

49

(Flavored, Gluten Free)

38

(Flavored)

43

(Not Further Specified)

43

(Peanut Butter Filled)

44

(Plain, Gluten Free)

38

(Plain, Lightly Salted)

43

(Plain, Salted)

43

(White Chocolate Coated)

47

Pretzels (10)
(Made With Cornstarch & Potato Flour)

64

(Cereal And/Or Crackers, Nuts, Multigrain Mixture)

49

(Cheese-Filled)

49

(Hard, Chocolate-Flavor, Confectioner's Coating)

66

(Hard, Plain, Made With Enriched Flour, Unsalted)

62

(Hard, Plain, Salted, Made With Unenriched Flour)

57

(Hard, Plain, Unsalted, Made With Unenriched Flour)

57

(Hard, Whole-Wheat Including Both Salted & Unsalted)

54

(Not Further Specified)

43

Soft Pretzels (27)
(Cinnamon Sugar Coated, Made From Frozen)

48

(Coated Or Flavored, Made From Frozen)

47

(Filled With Cheese)

52

(From School Lunch)

37

(Gluten Free, Cinnamon Sugar Coated)

51

(Gluten Free, Coated Or Flavored)

50

(Gluten Free)

43

(Made From Frozen, Not Further Specified)

46

(Multigrain)

37

(Not Further Specified)

46

(Ready-To-Eat, Cinnamon Sugar Coated)

48

(Ready-To-Eat, Coated Or Flavored)

47

(Ready-To-Eat, Not Further Specified)

46

(Ready-To-Eat, Salted, Buttered)

46

(Ready-To-Eat, Salted, No Butter)

36

(Ready-To-Eat, Topped With Cheese)

52

(Ready-To-Eat, Topped With Meat)

54

(Ready-To-Eat, Unsalted, Buttered)

46

(Ready-To-Eat, Unsalted, No Butter)

36

(Salted, Made From Frozen)

36

(Topped With Cheese, Made From Frozen)

52

(Topped With Meat, Made From Frozen)

54

(Unsalted, Made From Frozen)

36

(Unsalted)

36

(Unsalted)

38

List of similar snacks.

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