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Nutritional Profile Of Pretzels (Hard, Plain, Salted, Snacks)

We got 90 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Salted, Snacks).

Nutrient Content Of Pretzels (Hard, Plain, Salted, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pretzels (Hard, Plain, Salted, Snacks)

In food category: Snacks

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
80.39 g
22.79 g
19
245
3.4 g
963.88 mg
76
213
310 mg
87.88 mg
14
385
690 mg
195.61 mg
10
339
1.11 g
314.68 mg
10
114
72.58 g
20.58 g
1
4
2.21 g
626.52 mg
130
2157
Fatty Acids (5)
391 mg
110.85 mg
250
5258
4 mg
1.13 mg
39
807
2.93 g
830.64 mg
228
2548
Saturated Fats (10)
10 mg
2.83 mg
40
220
3 mg
0.85 mg
41
184
2 mg
0.57 mg
84
554
1 mg
0.28 mg
98
769
4 mg
1.13 mg
19
101
1 mg
0.28 mg
140
1292
320 mg
90.72 mg
236
3849
50 mg
14.17 mg
215
2657
Monounsaturated Fats (8)
1 mg
0.28 mg
15
216
705 mg
199.86 mg
22
1367
706 mg
200.15 mg
239
5052
3 mg
0.85 mg
21
503
3 mg
0.85 mg
99
1057
16 mg
4.54 mg
77
461
Polyunsaturated Fats (7)
Amino Acids (18)
340 mg
96.39 mg
51
1420
363 mg
102.91 mg
53
1531
597 mg
169.25 mg
48
1768
50 mg
14.17 mg
3
47
170 mg
48.19 mg
23
327
3.65 g
1.03 g
10
938
417 mg
118.22 mg
25
1261
220 mg
62.37 mg
33
986
407 mg
115.38 mg
19
1101
757 mg
214.61 mg
33
1532
257 mg
72.86 mg
53
1870
177 mg
50.18 mg
24
779
520 mg
147.42 mg
20
877
1.2 g
339.91 mg
10
486
250 mg
70.87 mg
51
1179
97 mg
27.5 mg
32
368
324 mg
91.85 mg
26
912
480 mg
136.08 mg
24
1164
Protein (1)
10.04 g
2.85 g
68
2064
Water-soluble Vitamins (9)
166 ug
47.06 ug
42
294
166 ug
47.06 ug
5
127
166 ug
47.06 ug
23
220
5.27 mg
1.49 mg
54
1698
322 ug
91.29 ug
90
1142
332 ug
94.12 ug
53
545
424 ug
120.2 ug
54
507
74 ug
20.98 ug
160
949
2.1 mg
595.34 ug
55
631
Fat-soluble Vitamins (10)
470 ug
133.24 ug
165
623
30 ug
8.5 ug
25
90
260 ug
73.71 ug
6
56
1.1 mg
311.84 ug
1
20
20 ug
5.67 ug
26
225
320 ug
90.72 ug
4
14
5.2 ug
1.47 ug
7
71
620 ug
175.77 ug
31
381
9 ug
2.55 ug
109
1114
2.8 ug
0.79 ug
101
933
Minerals (10)
27 mg
7.65 mg
117
557
156 ug
44.23 ug
125
764
4.58 mg
1.3 mg
38
542
29 mg
8.22 mg
102
309
1.02 mg
287.75 ug
56
482
128 mg
36.29 mg
140
544
223 mg
63.22 mg
130
743
4.4 ug
1.25 ug
123
657
1,240 mg
351.53 mg
14
224
1.04 mg
294.84 ug
116
858
Other Micronutrients (1)
29.5 mg
8.36 mg
49
1115
Water (1)
3.13 g
887.34 mg
125
5718
Other (3)
3.51 g
995.07 mg
30
324
384 kcal
108.86 kcal
129
306
1,608 kJ
455.86 kJ
124
598

Common Serving Sizes Of Pretzels (Hard, Plain, Salted, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
10.0 twists2.1 oz60.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Hard Pretzels (12)
Pretzels (9)
Soft Pretzels (27)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pretzels (Hard, Plain, Salted, Snacks)

Here's a shareable infographic with all the nutrients you can find in Pretzels (Hard, Plain, Salted, Snacks).

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