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Nutritional Profile of Pretzels (Hard, Plain, Salted)

We got 90 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzels (Hard, Plain, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Plain, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Plain, Salted)

80.4%
2.9%
10%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Plain, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Plain, Salted)

0.4%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzels (Hard, Plain, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Plain, Salted)

In food category: Snacks

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.4 g
22.8 g
20
160
Fiber, total dietary
3.4 g
963.9 mg
76
215
Fructose
310 mg
87.9 mg
14
372
Glucose
690 mg
195.6 mg
10
335
Maltose
1.1 g
314.7 mg
10
111
Starch
72.6 g
20.6 g
1
3
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
127
1455
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
727 mg
206.1 mg
240
2161
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
201
1376
Fatty Acids, total saturated
391 mg
110.8 mg
245
2427
Fatty Acids, total trans
4 mg
1.1 mg
40
757
Total Lipid (Fat)
2.9 g
830.6 mg
207
1455
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
41
219
Behenic Acid (22:0)
3 mg
0.9 mg
42
183
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
23
322
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Lignoceric Acid (24:0)
4 mg
1.1 mg
19
104
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
320 mg
90.7 mg
216
1960
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
50 mg
14.2 mg
209
1641
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
15
189
Oleate (18:1 c)
705 mg
199.9 mg
22
735
Oleic Acid (18:1)
706 mg
200.1 mg
228
2140
Palmitoleate (16:1 c)
3 mg
0.9 mg
21
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
16 mg
4.5 mg
77
458
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
63 mg
17.9 mg
17
425
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
345.9 mg
20
389
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
21
191
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
193
1280
Linolenic Acid (18:3)
64 mg
18.1 mg
156
892
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
23
222
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
340 mg
96.4 mg
51
636
Arginine
363 mg
102.9 mg
52
639
Aspartic Acid
597 mg
169.2 mg
47
529
Betaine
50 mg
14.2 mg
3
46
Cystine
170 mg
48.2 mg
24
326
Glutamic Acid
3.7 g
1 g
10
277
Glycine
417 mg
118.2 mg
24
609
Histidine
220 mg
62.4 mg
33
789
Isoleucine
407 mg
115.4 mg
19
632
Leucine
757 mg
214.6 mg
33
402
Lysine
257 mg
72.9 mg
53
739
Methionine
177 mg
50.2 mg
24
773
Phenylalanine
520 mg
147.4 mg
20
554
Proline
1.2 g
340.2 mg
10
148
Threonine
250 mg
70.9 mg
51
764
Tryptophan
97 mg
27.5 mg
33
368
Tyrosine
324 mg
91.9 mg
26
724
Valine
480 mg
136.1 mg
24
586
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
58
625
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
166 µg
47.1 µg
42
289
Folate, food
166 µg
47.1 µg
5
126
Folate, total
166 µg
47.1 µg
23
218
Niacin
5.3 mg
1.5 mg
54
701
Pantothenic Acid
322 µg
91.3 µg
90
865
Riboflavin
332 µg
94.1 µg
53
479
Thiamin
424 µg
120.2 µg
54
462
Vitamin B6
74 µg
21 µg
161
907
Vitamin C
2.1 mg
595.3 µg
53
602
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
166
596
alpha-Tocotrienol
30 µg
8.5 µg
26
88
beta-Tocopherol
260 µg
73.7 µg
6
58
beta-Tocotrienol
1.1 mg
311.8 µg
1
19
delta-Tocopherol
20 µg
5.7 µg
27
226
delta-Tocotrienol
320 µg
90.7 µg
4
14
Dihydrophylloquinone
5.2 µg
1.5 µg
7
71
gamma-Tocopherol
620 µg
175.8 µg
32
375
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
2.8 µg
0.8 µg
102
897
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
116
520
Copper, Cu
156 µg
44.2 µg
125
693
Iron, Fe
4.6 mg
1.3 mg
38
470
Magnesium, Mg
29 mg
8.2 mg
102
311
Manganese, Mn
1 mg
289.2 µg
50
272
Phosphorus, P
128 mg
36.3 mg
140
536
Potassium, K
223 mg
63.2 mg
132
675
Selenium, Se
4.4 µg
1.2 µg
123
649
Sodium, Na
1.2 g
351.5 mg
15
152
Zinc, Zn
1 mg
294.8 µg
116
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
49
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
887.3 mg
122
2530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
995.1 mg
30
309
Kcal (Energy)
384 kcal
108.9 kcal
129
304
KJ (Energy)
1,610 kj
456.4 kj
65
145
Figure 3. Nutritional profile of pretzels (hard, plain, salted) with 90 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Wheat Flour And Just The Right Amount Of Salt Make These Pretzels An Ideal Grab-And-Go Snack.
  • But If You'Ve Got Time, Arrange A Lineup Of Spreadable Foods (Hummus, Peanut Butter, Your Favorite Mustard) And Go On A Dipping Streak.
  • Salted
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pretzels (Hard, Plain, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Twists60.0 g2.1 oz
Figure 4. Common serving sizes of pretzels (hard, plain, salted)

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 49.

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