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Nutritional Profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

We got 46 nutritional values in our nutrition profile for Soft Pretzels (Ready-To-Eat, Unsalted, Buttered).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

70.3%
4.1%
8.1%
14.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

1.3%
1.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.3 g
19.9 g
82
282
Fiber, total dietary
1.7 g
481.9 mg
93
239
Sugars (Total incl. NLEA)
250 mg
70.9 mg
186
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
216
1787
Fatty Acids, total polyunsaturated
975 mg
276.4 mg
220
1548
Fatty Acids, total saturated
1.3 g
368.5 mg
207
1706
Total Lipid (Fat)
4.1 g
1.1 g
193
1343
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
32 mg
9.1 mg
27
426
Capric Acid (10:0)
25 mg
7.1 mg
67
507
Caproic Acid (6:0)
19 mg
5.4 mg
33
339
Caprylic Acid (8:0)
11 mg
3.1 mg
68
393
Lauric Acid (12:0)
28 mg
7.9 mg
80
682
Myristic Acid (14:0)
108 mg
30.6 mg
97
1042
Palmitic Acid (16:0)
701 mg
198.7 mg
183
1585
Stearic Acid (18:0)
360 mg
102.1 mg
163
1331
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
371.4 mg
203
1746
Palmitoleic Acid (16:1)
22 mg
6.2 mg
81
961
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
905 mg
256.6 mg
214
1499
Linolenic Acid (18:3)
69 mg
19.6 mg
151
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
101
810
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
102
431
Folate, food
24 µg
6.8 µg
53
265
Folate, total
24 µg
6.8 µg
88
365
Niacin
4.2 mg
1.2 mg
96
870
Riboflavin
287 µg
81.4 µg
73
524
Thiamin
406 µg
115.1 µg
65
480
Vitamin B6
20 µg
5.7 µg
194
961
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
159
587
beta-Carotene
2 µg
0.6 µg
63
1164
Lutein + Zeaxanthin
17 µg
4.8 µg
103
1017
Phylloquinone
2.8 µg
0.8 µg
102
897
Retinol
8 µg
2.3 µg
38
473
Vitamin A, RAE
8 µg
2.3 µg
51
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
120
524
Copper, Cu
125 µg
35.4 µg
145
724
Iron, Fe
3.9 mg
1.1 mg
56
533
Magnesium, Mg
21 mg
6 mg
109
332
Phosphorus, P
78 mg
22.1 mg
169
591
Potassium, K
87 mg
24.7 mg
194
813
Selenium, Se
17 µg
4.8 µg
45
521
Sodium, Na
250 mg
70.9 mg
185
899
Zinc, Zn
930 µg
263.7 µg
125
821
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
18
378
Choline
17.7 mg
5 mg
101
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.8 g
4.2 g
16
2120
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
350 kcal
99.2 kcal
146
338
Figure 3. Nutritional profile of soft pretzels (ready-to-eat, unsalted, buttered) with 46 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick21.0 g0.7 oz
1 Small62.0 g2.2 oz
1 Pretzel, NS As To Size120.0 g4.2 oz
1 Medium/regular120.0 g4.2 oz
1 Large143.0 g5.0 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (ready-to-eat, unsalted, buttered)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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