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Nutritional Profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

We got 48 nutritional values in our nutrition profile for Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

74%
6.1%
6.2%
11.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

2.9%
1.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74 g
21 g
57
237
Fiber, total dietary
2.1 g
595.3 mg
89
232
Sugars (Total incl. NLEA)
19.7 g
5.6 g
64
561
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
535.8 mg
202
1600
Fatty Acids, total polyunsaturated
851 mg
241.3 mg
228
1670
Fatty Acids, total saturated
2.9 g
808 mg
152
1237
Total Lipid (Fat)
6.1 g
1.7 g
181
1134
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
121 mg
34.3 mg
12
337
Capric Acid (10:0)
94 mg
26.6 mg
42
438
Caproic Acid (6:0)
72 mg
20.4 mg
13
286
Caprylic Acid (8:0)
42 mg
11.9 mg
49
362
Lauric Acid (12:0)
105 mg
29.8 mg
58
605
Myristic Acid (14:0)
383 mg
108.6 mg
49
767
Palmitic Acid (16:0)
1.3 g
374.2 mg
143
1186
Stearic Acid (18:0)
636 mg
180.3 mg
109
1056
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
496.1 mg
193
1596
Palmitoleic Acid (16:1)
84 mg
23.8 mg
37
899
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
755 mg
214 mg
225
1645
Linolenic Acid (18:3)
96 mg
27.2 mg
135
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
150
998
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
3.2 mg
912.9 µg
124
1047
Riboflavin
222 µg
62.9 µg
97
589
Thiamin
308 µg
87.3 µg
89
576
Vitamin B6
17 µg
4.8 µg
196
964
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
160
588
beta-Carotene
9 µg
2.6 µg
56
1157
beta-Cryptoxanthin
2 µg
0.6 µg
20
183
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Phylloquinone
2.8 µg
0.8 µg
102
897
Retinol
31 µg
8.8 µg
26
450
Vitamin A, RAE
32 µg
9.1 µg
35
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
111
515
Copper, Cu
101 µg
28.6 µg
164
748
Iron, Fe
3.1 mg
873.2 µg
80
613
Magnesium, Mg
17 mg
4.8 mg
113
343
Phosphorus, P
60 mg
17 mg
173
612
Potassium, K
73 mg
20.7 mg
198
827
Selenium, Se
13.1 µg
3.7 µg
63
560
Sodium, Na
248 mg
70.3 mg
186
901
Zinc, Zn
740 µg
209.8 µg
138
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
12
371
Choline
14.3 mg
4.1 mg
123
1013
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11.4 g
3.2 g
29
2152
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
371 kcal
105.2 kcal
139
317
Figure 3. Nutritional profile of soft pretzels (cinnamon sugar coated, made from frozen) with 48 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick25.0 g0.9 oz
1 Medium/regular71.0 g2.5 oz
1 Pretzel, NS As To Size71.0 g2.5 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (cinnamon sugar coated, made from frozen)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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