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Nutritional Profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

We got 52 nutritional values in our nutrition profile for Soft Pretzels (Topped With Cheese, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Topped With Cheese, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

62.4%
5.4%
10.2%
19.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

2.1%
1.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Topped With Cheese, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Topped With Cheese, Made From Frozen)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.4 g
17.7 g
133
371
Fiber, total dietary
1.5 g
425.2 mg
95
243
Sugars (Total incl. NLEA)
450 mg
127.6 mg
175
1631
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
436.6 mg
211
1707
Fatty Acids, total polyunsaturated
921 mg
261.1 mg
225
1600
Fatty Acids, total saturated
2.1 g
603.8 mg
174
1412
Total Lipid (Fat)
5.4 g
1.5 g
187
1212
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
21
406
Capric Acid (10:0)
66 mg
18.7 mg
49
466
Caproic Acid (6:0)
44 mg
12.5 mg
23
314
Caprylic Acid (8:0)
27 mg
7.7 mg
55
377
Lauric Acid (12:0)
76 mg
21.5 mg
64
634
Myristic Acid (14:0)
254 mg
72 mg
70
896
Palmitic Acid (16:0)
1.1 g
309 mg
152
1257
Stearic Acid (18:0)
473 mg
134.1 mg
141
1219
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
433.7 mg
199
1666
Palmitoleic Acid (16:1)
43 mg
12.2 mg
61
940
Paullinic Acid (20:1)
5 mg
1.4 mg
86
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
4
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
Linoleic Acid (18:2 n-6)
871 mg
246.9 mg
219
1531
Linolenic Acid (18:3)
58 mg
16.4 mg
161
898
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
55
619
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
102
431
Folate, food
24 µg
6.8 µg
53
265
Folate, total
24 µg
6.8 µg
88
365
Niacin
3.7 mg
1.1 mg
117
949
Riboflavin
299 µg
84.8 µg
68
512
Thiamin
359 µg
101.8 µg
73
525
Vitamin B12
0.2 µg
0.1 µg
35
710
Vitamin B6
29 µg
8.2 µg
189
952
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
161
589
beta-Carotene
7 µg
2 µg
58
1159
Lutein + Zeaxanthin
15 µg
4.3 µg
105
1019
Phylloquinone
2.5 µg
0.7 µg
105
900
Retinol
26 µg
7.4 µg
27
455
Vitamin A, RAE
26 µg
7.4 µg
38
686
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
61
435
Copper, Cu
114 µg
32.3 µg
155
735
Iron, Fe
3.4 mg
975.2 µg
71
577
Magnesium, Mg
22 mg
6.2 mg
108
328
Phosphorus, P
138 mg
39.1 mg
131
526
Potassium, K
92 mg
26.1 mg
191
808
Selenium, Se
18.4 µg
5.2 µg
40
507
Sodium, Na
310 mg
87.9 mg
161
839
Zinc, Zn
1.3 mg
365.7 µg
99
784
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
13
373
Choline
17.1 mg
4.8 mg
106
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.3 g
5.5 g
9
2075
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
339 kcal
96.1 kcal
154
349
Figure 3. Nutritional profile of soft pretzels (topped with cheese, made from frozen) with 52 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Topped With Cheese, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick25.0 g0.9 oz
1 Medium/regular71.0 g2.5 oz
1 Pretzel, NS As To Size71.0 g2.5 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (topped with cheese, made from frozen)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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