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Nutritional Profile of Soft Pretzels (From School Lunch)
We got 37 nutritional values in our nutrition profile for Soft Pretzels (From School Lunch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Selenium, Se (Minerals)
- Iron, Fe (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Pretzels (From School Lunch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Pretzels (From School Lunch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Pretzels (From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Pretzels (From School Lunch)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Pretzels (From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Pretzels (From School Lunch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Pretzels (From School Lunch)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.7 g | 20 g | 81 | 279 |
| Fiber, total dietary | 3.7 g | 1 g | 73 | 211 |
| Sugars (Total incl. NLEA) | 260 mg | 73.7 mg | 185 | 1650 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 297.7 mg | 229 | 1899 |
| Fatty Acids, total polyunsaturated | 1 g | 286.3 mg | 216 | 1519 |
| Fatty Acids, total saturated | 692 mg | 196.2 mg | 228 | 2155 |
| Total Lipid (Fat) | 3.2 g | 895.8 mg | 201 | 1432 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 133 | 1141 |
| Palmitic Acid (16:0) | 451 mg | 127.9 mg | 202 | 1830 |
| Stearic Acid (18:0) | 233 mg | 66.1 mg | 183 | 1458 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 216 | 1853 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 100 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 947 mg | 268.5 mg | 211 | 1460 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 159 | 896 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 93 | 767 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 99 | 428 |
| Folate, food | 27 µg | 7.7 µg | 50 | 262 |
| Folate, total | 27 µg | 7.7 µg | 85 | 362 |
| Niacin | 4.7 mg | 1.3 mg | 78 | 796 |
| Riboflavin | 304 µg | 86.2 µg | 66 | 507 |
| Thiamin | 415 µg | 117.7 µg | 58 | 471 |
| Vitamin B6 | 81 µg | 23 µg | 158 | 900 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 158 | 585 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 96 | 1006 |
| Phylloquinone | 2.7 µg | 0.8 µg | 103 | 898 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 118 | 522 |
| Copper, Cu | 168 µg | 47.6 µg | 119 | 681 |
| Iron, Fe | 4.2 mg | 1.2 mg | 47 | 498 |
| Magnesium, Mg | 49 mg | 13.9 mg | 87 | 277 |
| Phosphorus, P | 123 mg | 34.9 mg | 145 | 541 |
| Potassium, K | 140 mg | 39.7 mg | 172 | 758 |
| Selenium, Se | 20.1 µg | 5.7 µg | 32 | 490 |
| Sodium, Na | 240 mg | 68 mg | 189 | 909 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 103 | 789 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.4 mg | 5.8 mg | 81 | 952 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.8 g | 4.2 g | 16 | 2120 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 339 kcal | 96.1 kcal | 154 | 349 |
Make Your Own Pretzels!
Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.
So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.
Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Brentwood Mini Pretzel Maker Machine Non-Stick, Green
Key Features Include
- Nonstick coating
- Preheat & power indicator light
- Convenient cord wrap
- Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
- The TS-251 also has a preheat and power indicator light plus a convenient cord wrap
Common Serving Sizes Of Soft Pretzels (From School Lunch)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bite Size/nugget | 14.0 g | 0.5 oz |
| 1 Pretzel Stick | 21.0 g | 0.7 oz |
| 1 Medium/regular | 71.0 g | 2.5 oz |
| 1 Pretzel, NS As To Size | 71.0 g | 2.5 oz |
| 1 Cup, Nuggets | 147.0 g | 5.2 oz |
26 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 26
Click on a food to explore all of the nutrients it contains.
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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