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Nutritional Profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

We got 50 nutritional values in our nutrition profile for Soft Pretzels (Gluten Free, Coated Or Flavored).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Gluten Free, Coated Or Flavored)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

54.2%
10.4%
4.1%
28.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

4.8%
3.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Gluten Free, Coated Or Flavored)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Gluten Free, Coated Or Flavored)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.2 g
15.4 g
184
462
Fiber, total dietary
3.7 g
1 g
73
211
Sugars (Total incl. NLEA)
3.6 g
1 g
113
1320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
975.2 mg
158
1235
Fatty Acids, total polyunsaturated
710 mg
201.3 mg
231
1807
Fatty Acids, total saturated
4.8 g
1.3 g
92
893
Total Lipid (Fat)
10.4 g
2.9 g
145
734
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
157 mg
44.5 mg
5
302
Capric Acid (10:0)
136 mg
38.6 mg
35
396
Caproic Acid (6:0)
94 mg
26.6 mg
9
264
Caprylic Acid (8:0)
66 mg
18.7 mg
40
338
Lauric Acid (12:0)
151 mg
42.8 mg
52
559
Myristic Acid (14:0)
540 mg
153.1 mg
35
611
Palmitic Acid (16:0)
2.7 g
768.3 mg
79
823
Stearic Acid (18:0)
780 mg
221.1 mg
86
915
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
793.8 mg
168
1334
Palmitoleic Acid (16:1)
123 mg
34.9 mg
26
860
Paullinic Acid (20:1)
7 mg
2 mg
84
467
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
624 mg
176.9 mg
228
1773
Linolenic Acid (18:3)
83 mg
23.5 mg
140
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
189
1209
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
103
432
Folate, food
23 µg
6.5 µg
54
266
Folate, total
23 µg
6.5 µg
89
366
Niacin
1.8 mg
504.6 µg
176
1320
Riboflavin
314 µg
89 µg
63
497
Thiamin
235 µg
66.6 µg
103
649
Vitamin B12
0.01 µg
0.003 µg
50
729
Vitamin B6
62 µg
17.6 µg
172
919
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
143
557
beta-Carotene
9 µg
2.6 µg
56
1157
Phylloquinone
0.8 µg
0.2 µg
122
917
Retinol
41 µg
11.6 µg
23
440
Vitamin A, RAE
42 µg
11.9 µg
33
669
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
71
452
Copper, Cu
64 µg
18.1 µg
174
785
Iron, Fe
1.8 mg
501.8 µg
146
744
Magnesium, Mg
10 mg
2.8 mg
117
375
Phosphorus, P
44 mg
12.5 mg
176
628
Potassium, K
71 mg
20.1 mg
199
829
Selenium, Se
1.3 µg
0.4 µg
142
684
Sodium, Na
808 mg
229.1 mg
44
345
Zinc, Zn
360 µg
102.1 µg
162
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
9
368
Choline
9.9 mg
2.8 mg
145
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.9 g
8.2 g
2
1968
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
326 kcal
92.4 kcal
160
362
Figure 3. Nutritional profile of soft pretzels (gluten free, coated or flavored) with 50 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Gluten Free, Coated Or Flavored)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick21.0 g0.7 oz
1 Medium/regular95.0 g3.4 oz
1 Pretzel, NS As To Size95.0 g3.4 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (gluten free, coated or flavored)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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