We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

We got 47 nutritional values in our nutrition profile for Soft Pretzels (Coated Or Flavored, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Coated Or Flavored, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

66%
7.8%
7.9%
14.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

3.7%
2.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Coated Or Flavored, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Coated Or Flavored, Made From Frozen)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66 g
18.7 g
110
332
Fiber, total dietary
1.6 g
453.6 mg
94
240
Sugars (Total incl. NLEA)
230 mg
65.2 mg
188
1653
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
677.6 mg
193
1473
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
214
1497
Fatty Acids, total saturated
3.7 g
1 g
127
1085
Total Lipid (Fat)
7.8 g
2.2 g
168
975
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
154 mg
43.7 mg
6
305
Capric Acid (10:0)
122 mg
34.6 mg
37
410
Caproic Acid (6:0)
93 mg
26.4 mg
10
265
Caprylic Acid (8:0)
54 mg
15.3 mg
44
350
Lauric Acid (12:0)
136 mg
38.6 mg
55
574
Myristic Acid (14:0)
495 mg
140.3 mg
40
656
Palmitic Acid (16:0)
1.7 g
481.9 mg
122
1074
Stearic Acid (18:0)
809 mg
229.3 mg
77
886
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
626.5 mg
186
1467
Palmitoleic Acid (16:1)
107 mg
30.3 mg
30
876
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
943 mg
267.3 mg
212
1463
Linolenic Acid (18:3)
119 mg
33.7 mg
126
837
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
109
833
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
104
433
Folate, food
22 µg
6.2 µg
55
267
Folate, total
22 µg
6.2 µg
90
367
Niacin
4 mg
1.1 mg
112
911
Riboflavin
272 µg
77.1 µg
82
539
Thiamin
381 µg
108 µg
70
504
Vitamin B12
0.01 µg
0.003 µg
50
729
Vitamin B6
19 µg
5.4 µg
195
962
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
154
579
beta-Carotene
9 µg
2.6 µg
56
1157
Lutein + Zeaxanthin
16 µg
4.5 µg
104
1018
Phylloquinone
2.9 µg
0.8 µg
101
896
Retinol
40 µg
11.3 µg
24
441
Vitamin A, RAE
41 µg
11.6 µg
34
671
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
112
516
Copper, Cu
117 µg
33.2 µg
152
732
Iron, Fe
3.6 mg
1 mg
62
557
Magnesium, Mg
20 mg
5.7 mg
110
335
Phosphorus, P
79 mg
22.4 mg
168
590
Potassium, K
84 mg
23.8 mg
196
816
Selenium, Se
16.3 µg
4.6 µg
48
528
Sodium, Na
896 mg
254 mg
33
265
Zinc, Zn
910 µg
258 µg
127
823
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
9
368
Choline
17.6 mg
5 mg
102
980
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.1 g
4 g
21
2126
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
365 kcal
103.5 kcal
142
323
Figure 3. Nutritional profile of soft pretzels (coated or flavored, made from frozen) with 47 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Coated Or Flavored, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick21.0 g0.7 oz
1 Medium/regular71.0 g2.5 oz
1 Pretzel, NS As To Size71.0 g2.5 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (coated or flavored, made from frozen)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,