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Nutritional Profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

We got 54 nutritional values in our nutrition profile for Soft Pretzels (Ready-To-Eat, Topped With Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Ready-To-Eat, Topped With Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

53.4%
9.9%
11.5%
22.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

3.8%
3.7%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Ready-To-Eat, Topped With Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Ready-To-Eat, Topped With Meat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.4 g
15.1 g
190
472
Fiber, total dietary
1.3 g
368.5 mg
97
245
Sugars (Total incl. NLEA)
490 mg
138.9 mg
173
1627
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
153
1186
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
195
1273
Fatty Acids, total saturated
3.8 g
1.1 g
120
1061
Total Lipid (Fat)
9.9 g
2.8 g
147
759
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
45 mg
12.8 mg
23
413
Capric Acid (10:0)
60 mg
17 mg
50
472
Caproic Acid (6:0)
37 mg
10.5 mg
26
321
Caprylic Acid (8:0)
24 mg
6.8 mg
57
380
Lauric Acid (12:0)
69 mg
19.6 mg
66
641
Myristic Acid (14:0)
318 mg
90.2 mg
57
832
Palmitic Acid (16:0)
2.1 g
601 mg
108
957
Stearic Acid (18:0)
1 g
294.8 mg
52
693
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
3.5 g
989.4 mg
149
1176
Palmitoleic Acid (16:1)
181 mg
51.3 mg
18
802
Paullinic Acid (20:1)
45 mg
12.8 mg
54
429
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
2
421
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
1
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
3
273
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
189
1210
Linolenic Acid (18:3)
75 mg
21.3 mg
146
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
40
571
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
105
434
Folate, food
21 µg
6 µg
56
268
Folate, total
21 µg
6 µg
91
368
Niacin
4 mg
1.1 mg
111
910
Riboflavin
292 µg
82.8 µg
69
519
Thiamin
347 µg
98.4 µg
78
537
Vitamin B12
0.3 µg
0.1 µg
28
695
Vitamin B6
74 µg
21 µg
161
907
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
157
584
beta-Carotene
6 µg
1.7 µg
59
1160
Lutein + Zeaxanthin
13 µg
3.7 µg
107
1021
Phylloquinone
2.6 µg
0.7 µg
104
899
Retinol
24 µg
6.8 µg
29
457
Vitamin A, RAE
24 µg
6.8 µg
40
688
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
9
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
69
449
Copper, Cu
109 µg
30.9 µg
159
740
Iron, Fe
3.1 mg
884.5 µg
78
609
Magnesium, Mg
21 mg
6 mg
109
332
Phosphorus, P
140 mg
39.7 mg
129
524
Potassium, K
121 mg
34.3 mg
179
777
Selenium, Se
19.4 µg
5.5 µg
37
497
Sodium, Na
438 mg
124.2 mg
122
711
Zinc, Zn
1.5 mg
413.9 µg
85
767
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
7
361
Choline
23.1 mg
6.5 mg
68
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.3 g
6.3 g
6
2040
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
350 kcal
99.2 kcal
146
338
Figure 3. Nutritional profile of soft pretzels (ready-to-eat, topped with meat) with 54 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Ready-To-Eat, Topped With Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick25.0 g0.9 oz
1 Small74.0 g2.6 oz
1 Pretzel, NS As To Size147.0 g5.2 oz
1 Medium/regular147.0 g5.2 oz
1 Cup, Nuggets168.0 g5.9 oz
1 Large175.0 g6.2 oz
Figure 4. Common serving sizes of soft pretzels (ready-to-eat, topped with meat)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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