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Nutritional Profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

We got 51 nutritional values in our nutrition profile for Soft Pretzels (Gluten Free, Cinnamon Sugar Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

63.8%
8.1%
3.1%
23%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

3.7%
2.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.8 g
18.1 g
124
355
Fiber, total dietary
3.8 g
1.1 g
72
210
Sugars (Total incl. NLEA)
22.4 g
6.4 g
59
490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
182
1406
Fatty Acids, total polyunsaturated
558 mg
158.2 mg
240
1957
Fatty Acids, total saturated
3.7 g
1 g
126
1082
Total Lipid (Fat)
8.1 g
2.3 g
165
937
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
121 mg
34.3 mg
12
337
Capric Acid (10:0)
103 mg
29.2 mg
41
429
Caproic Acid (6:0)
72 mg
20.4 mg
13
286
Caprylic Acid (8:0)
51 mg
14.5 mg
45
353
Lauric Acid (12:0)
114 mg
32.3 mg
56
596
Myristic Acid (14:0)
413 mg
117.1 mg
46
737
Palmitic Acid (16:0)
2.1 g
595.3 mg
109
960
Stearic Acid (18:0)
603 mg
170.9 mg
115
1089
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
620.9 mg
187
1474
Palmitoleic Acid (16:1)
95 mg
26.9 mg
34
888
Paullinic Acid (20:1)
5 mg
1.4 mg
86
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
489 mg
138.6 mg
237
1905
Linolenic Acid (18:3)
66 mg
18.7 mg
154
890
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
878.8 mg
200
1309
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
1.4 mg
408.2 µg
196
1416
Riboflavin
252 µg
71.4 µg
87
559
Thiamin
188 µg
53.3 µg
125
696
Vitamin B6
51 µg
14.5 µg
177
930
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
151
572
beta-Carotene
9 µg
2.6 µg
56
1157
beta-Cryptoxanthin
2 µg
0.6 µg
20
183
Lutein + Zeaxanthin
3 µg
0.9 µg
116
1032
Phylloquinone
1.1 µg
0.3 µg
119
914
Retinol
31 µg
8.8 µg
26
450
Vitamin A, RAE
32 µg
9.1 µg
35
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
77
462
Copper, Cu
57 µg
16.2 µg
177
792
Iron, Fe
1.5 mg
436.6 µg
161
767
Magnesium, Mg
9 mg
2.6 mg
118
381
Phosphorus, P
32 mg
9.1 mg
180
641
Potassium, K
62 mg
17.6 mg
204
839
Selenium, Se
0.9 µg
0.3 µg
145
689
Sodium, Na
631 mg
178.9 mg
76
518
Zinc, Zn
290 µg
82.2 µg
165
899
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
12
371
Choline
7.9 mg
2.2 mg
153
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23 g
6.5 g
4
2032
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
336 kcal
95.3 kcal
157
352
Figure 3. Nutritional profile of soft pretzels (gluten free, cinnamon sugar coated) with 51 nutrient values.

Make Your Own Pretzels!

Whenever possible, we highly recommend and encourage everyone to prepare their own meals. This way, you'll have full control over the ingredients that go into your food, and, even better, you can customize your dishes to your heart's content.

So, why not take advantage of this compact pretzel maker and indulge in crafting your own delicious homemade pretzels? The petite size of these pretzels is ideal for experimentation with various flavors and styles.

Before you know it, you'll have your very own unique and "secret" pretzel recipe perfected in no time!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brentwood Mini Pretzel Maker Machine Non-Stick, Green

Brentwood Mini Pretzel Maker Machine Non-Stick, Green available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Nonstick coating
  • Preheat & power indicator light
  • Convenient cord wrap
  • Snack attack? make your own hot pretzels at home this 750-watt mini Pretzel maker from Brentwood appliances has a nonstick coating to make it easier to remove the pretzels
  • The TS-251 also has a preheat and power indicator light plus a convenient cord wrap

Common Serving Sizes Of Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bite Size/nugget14.0 g0.5 oz
1 Pretzel Stick21.0 g0.7 oz
1 Medium/regular95.0 g3.4 oz
1 Pretzel, NS As To Size95.0 g3.4 oz
1 Cup, Nuggets147.0 g5.2 oz
Figure 4. Common serving sizes of soft pretzels (gluten free, cinnamon sugar coated)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 26.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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