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Nutritional Profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

We got 49 nutritional values in our nutrition profile for Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

75.7%
10%
8.8%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

1.6%
4.5%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.7 g
21.5 g
47
217
Fiber, total dietary
5.8 g
1.6 g
53
190
Sugars (Total incl. NLEA)
7.4 g
2.1 g
90
974
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
132
1044
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
129
762
Fatty Acids, total saturated
1.6 g
453.9 mg
192
1565
Total Lipid (Fat)
10 g
2.8 g
146
752
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
39
450
Capric Acid (10:0)
15 mg
4.3 mg
74
517
Caprylic Acid (8:0)
14 mg
4 mg
65
390
Myristic Acid (14:0)
9 mg
2.6 mg
133
1141
Palmitic Acid (16:0)
998 mg
282.9 mg
161
1300
Stearic Acid (18:0)
458 mg
129.8 mg
147
1234
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
8
203
Oleic Acid (18:1)
4.4 g
1.2 g
128
1012
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
67 mg
19 mg
44
407
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Linoleic Acid (18:2 n-6)
3.2 g
920.2 mg
136
755
Linolenic Acid (18:3)
494 mg
140 mg
45
469
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
85
739
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
135 µg
38.3 µg
54
320
Folate, food
96 µg
27.2 µg
14
193
Folate, total
119 µg
33.7 µg
38
264
Folic Acid
23 µg
6.5 µg
59
242
Niacin
5 mg
1.4 mg
69
742
Riboflavin
316 µg
89.6 µg
62
495
Thiamin
356 µg
100.9 µg
75
528
Vitamin B12
0.1 µg
0.04 µg
40
717
Vitamin B6
192 µg
54.4 µg
107
789
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
140
545
beta-Carotene
2 µg
0.6 µg
63
1164
Lutein + Zeaxanthin
90 µg
25.5 µg
68
944
Phylloquinone
14.7 µg
4.2 µg
41
775
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
100
497
Copper, Cu
167 µg
47.3 µg
120
682
Iron, Fe
4.4 mg
1.2 mg
43
485
Magnesium, Mg
51 mg
14.5 mg
85
275
Phosphorus, P
170 mg
48.2 mg
109
494
Potassium, K
209 mg
59.3 mg
141
689
Selenium, Se
7 µg
2 µg
104
623
Sodium, Na
696 mg
197.3 mg
65
453
Zinc, Zn
1.7 mg
473.4 µg
75
746
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
17
377
Choline
6.5 mg
1.8 mg
155
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
844.8 mg
128
2541
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
428 kcal
121.3 kcal
94
260
Figure 3. Nutritional profile of pretzels (cereal and/or crackers, nuts, multigrain mixture) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Wheat Flour And Just The Right Amount Of Salt Make These Pretzels An Ideal Grab-And-Go Snack.
  • But If You'Ve Got Time, Arrange A Lineup Of Spreadable Foods (Hummus, Peanut Butter, Your Favorite Mustard) And Go On A Dipping Streak.
  • Salted
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 4. Similar snacks 1 to 49.

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