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Nutritional Profile of Combos Cheddar Cheese Pretzel Snacks

We got 62 nutritional values in our nutrition profile for Combos Cheddar Cheese Pretzel Snacks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Combos Cheddar Cheese Pretzel Snacks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Combos Cheddar Cheese Pretzel Snacks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Combos Cheddar Cheese Pretzel Snacks

66.5%
16.9%
9.9%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Combos Cheddar Cheese Pretzel Snacks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Combos Cheddar Cheese Pretzel Snacks

9.7%
3.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Combos Cheddar Cheese Pretzel Snacks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Combos Cheddar Cheese Pretzel Snacks

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.5 g
18.9 g
107
327
Fiber, total dietary
3.6 g
1 g
74
213
Sugars (Total incl. NLEA)
17.6 g
5 g
66
603
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
151
1167
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
197
1335
Fatty Acids, total saturated
9.7 g
2.7 g
24
304
Fatty Acids, total trans
43 mg
12.2 mg
31
718
Total Lipid (Fat)
16.9 g
4.8 g
100
515
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
31
201
Behenic Acid (22:0)
2 mg
0.6 mg
43
184
Butyric Acid (4:0)
225 mg
63.8 mg
4
242
Capric Acid (10:0)
271 mg
76.8 mg
17
271
Caproic Acid (6:0)
129 mg
36.6 mg
7
230
Caprylic Acid (8:0)
251 mg
71.2 mg
20
187
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
23
322
Lauric Acid (12:0)
1.8 g
501.8 mg
27
153
Lignoceric Acid (24:0)
3 mg
0.9 mg
20
105
Myristic Acid (14:0)
1.2 g
351.5 mg
18
231
Palmitic Acid (16:0)
4.4 g
1.3 g
35
516
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
13
175
Stearic Acid (18:0)
1.3 g
374.2 mg
37
610
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
15
189
Oleic Acid (18:1)
3.6 g
1 g
148
1155
Palmitoleic Acid (16:1)
216 mg
61.2 mg
14
767
Paullinic Acid (20:1)
9 mg
2.6 mg
82
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
192
1272
Linolenic Acid (18:3)
113 mg
32 mg
129
843
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
61
640
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
118
447
Folate, food
8 µg
2.3 µg
69
281
Folate, total
8 µg
2.3 µg
104
386
Niacin
3.2 mg
901.5 µg
125
1053
Pantothenic Acid
481 µg
136.4 µg
60
709
Riboflavin
557 µg
157.9 µg
24
284
Thiamin
300 µg
85 µg
90
584
Vitamin B12
0.1 µg
0.03 µg
41
718
Vitamin B6
46 µg
13 µg
181
935
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
152
576
beta-Carotene
18 µg
5.1 µg
50
1148
Lutein + Zeaxanthin
5 µg
1.4 µg
114
1030
Phylloquinone
3.3 µg
0.9 µg
98
892
Retinol
55 µg
15.6 µg
21
425
Vitamin A, IU
213 IU
60.4 IU
43
827
Vitamin A, RAE
56 µg
15.9 µg
28
655
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
10
202
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
31
348
Copper, Cu
119 µg
33.7 µg
150
730
Iron, Fe
920 µg
260.8 µg
189
830
Magnesium, Mg
22 mg
6.2 mg
108
328
Manganese, Mn
448 µg
127 µg
81
597
Phosphorus, P
143 mg
40.5 mg
128
521
Potassium, K
130 mg
36.9 mg
174
768
Selenium, Se
5.7 µg
1.6 µg
116
636
Sodium, Na
1.1 g
317.5 mg
20
168
Zinc, Zn
730 µg
207 µg
139
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
16
376
Choline
21 mg
6 mg
79
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
473.4 mg
172
2639
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5 g
1.4 g
6
197
Kcal (Energy)
463 kcal
131.3 kcal
70
225
KJ (Energy)
1,940 kj
550 kj
35
112
Figure 3. Nutritional profile of combos cheddar cheese pretzel snacks with 62 nutrient values.

Foods Available Online

We searched Amazon for "Combos Cheddar Cheese Pretzel Snacks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Combos Cheddar Cheese Pretzel Snacks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces30.0 g1.1 oz
Figure 4. Common serving sizes of combos cheddar cheese pretzel snacks

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 49.

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