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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

We got 54 nutritional values in our nutrition profile for Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

  • Cystine (Amino Acids)
  • Manganese, Mn (Minerals)
  • Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

  • Glutamic Acid (Amino Acids)
  • Proline (Amino Acids)
  • Carbohydrates, by difference (Carbohydrates)
  • Serine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

81.3%
2.6%
11.1%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

0.6%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

In food category: Snacks

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
560 mg
158.8 mg
238
2269
2.6 g
737.1 mg
211
1488
Saturated Fats (4)
30 mg
8.5 mg
79
680
20 mg
5.7 mg
124
1130
340 mg
96.4 mg
214
1940
170 mg
48.2 mg
192
1521
Monounsaturated Fats (1)
1 g
292 mg
218
1863
Polyunsaturated Fats (2)
790 mg
224 mg
223
1610
40 mg
11.3 mg
175
916
Amino Acids (18)
399 mg
113.1 mg
41
578
563 mg
159.6 mg
30
474
592 mg
167.8 mg
49
533
252 mg
71.4 mg
9
244
3.4 g
966.7 mg
11
301
456 mg
129.3 mg
20
574
258 mg
73.1 mg
20
751
412 mg
116.8 mg
18
627
750 mg
212.6 mg
34
407
307 mg
87 mg
38
689
178 mg
50.5 mg
23
772
523 mg
148.3 mg
19
551
1.1 g
323.2 mg
12
154
523 mg
148.3 mg
17
576
325 mg
92.1 mg
28
690
172 mg
48.8 mg
10
293
328 mg
93 mg
25
720
504 mg
142.9 mg
20
565
Protein (1)
11.1 g
3.1 g
45
588
Water-soluble Vitamins (9)
54 µg
15.3 µg
80
401
54 µg
15.3 µg
29
235
54 µg
15.3 µg
69
330
6.5 mg
1.9 mg
32
504
812 µg
230.2 µg
36
393
291 µg
82.5 µg
70
520
440 µg
124.7 µg
50
446
274 µg
77.7 µg
81
707
1 mg
283.5 µg
61
613
Minerals (9)
28 mg
7.9 mg
115
519
280 µg
79.4 µg
71
569
2.7 mg
762.6 µg
96
652
30 mg
8.5 mg
101
309
2.7 mg
754.1 µg
10
134
125 mg
35.4 mg
143
539
430 mg
121.9 mg
51
468
203 mg
57.5 mg
198
946
620 µg
175.8 µg
148
858
Water (1)
3.9 g
1.1 g
105
2473
Other (3)
1.1 g
311.8 mg
97
550
362 kcal
102.6 kcal
144
326
1,510 kj
428.1 kj
73
155
Figure 1. Nutritional profile of pretzels (hard, whole-wheat including both salted & unsalted) with 54 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Pretzel Twists Mini Unsalted Organic, 8 Ounce

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Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Hard Pretzels (12)

47

(Not Further Specified)

48

(Filled, Not Further Specified)

49

(Flavored, Gluten Free)

38

(Flavored)

43

(Not Further Specified)

43

(Peanut Butter Filled)

44

(Plain, Gluten Free)

38

(Plain, Lightly Salted)

43

(Plain, Salted)

43

(White Chocolate Coated)

47

Pretzels (10)
(Made With Cornstarch & Potato Flour)

64

(Cereal And/Or Crackers, Nuts, Multigrain Mixture)

49

(Cheese-Filled)

49

(Hard, Chocolate-Flavor, Confectioner's Coating)

66

(Hard, Plain, Made With Enriched Flour, Unsalted)

62

(Hard, Plain, Salted, Made With Unenriched Flour)

57

(Hard, Plain, Salted)

90

(Hard, Plain, Unsalted, Made With Unenriched Flour)

57

(Not Further Specified)

43

Soft Pretzels (27)
(Cinnamon Sugar Coated, Made From Frozen)

48

(Coated Or Flavored, Made From Frozen)

47

(Filled With Cheese)

52

(From School Lunch)

37

(Gluten Free, Cinnamon Sugar Coated)

51

(Gluten Free, Coated Or Flavored)

50

(Gluten Free)

43

(Made From Frozen, Not Further Specified)

46

(Multigrain)

37

(Not Further Specified)

46

(Ready-To-Eat, Cinnamon Sugar Coated)

48

(Ready-To-Eat, Coated Or Flavored)

47

(Ready-To-Eat, Not Further Specified)

46

(Ready-To-Eat, Salted, Buttered)

46

(Ready-To-Eat, Salted, No Butter)

36

(Ready-To-Eat, Topped With Cheese)

52

(Ready-To-Eat, Topped With Meat)

54

(Ready-To-Eat, Unsalted, Buttered)

46

(Ready-To-Eat, Unsalted, No Butter)

36

(Salted, Made From Frozen)

36

(Topped With Cheese, Made From Frozen)

52

(Topped With Meat, Made From Frozen)

54

(Unsalted, Made From Frozen)

36

(Unsalted)

36

(Unsalted)

38

List of similar snacks.

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