We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
We got 54 nutritional values in our nutrition profile for Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Proline (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Glutamic Acid (Amino Acids)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.
These are
- Cystine (Amino Acids)
- Manganese, Mn (Minerals)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Proline (Amino Acids)
- Carbohydrates, by difference (Carbohydrates)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.3 g | 23 g | 14 | 147 |
| Fiber, total dietary | 7.7 g | 2.2 g | 37 | 171 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 231 | 1909 |
| Fatty Acids, total polyunsaturated | 830 mg | 235.3 mg | 229 | 1691 |
| Fatty Acids, total saturated | 560 mg | 158.8 mg | 238 | 2269 |
| Total Lipid (Fat) | 2.6 g | 737.1 mg | 211 | 1488 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 79 | 680 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 124 | 1130 |
| Palmitic Acid (16:0) | 340 mg | 96.4 mg | 214 | 1940 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 192 | 1521 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 292 mg | 218 | 1863 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 223 | 1610 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 175 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 399 mg | 113.1 mg | 41 | 578 |
| Arginine | 563 mg | 159.6 mg | 30 | 474 |
| Aspartic Acid | 592 mg | 167.8 mg | 49 | 533 |
| Cystine | 252 mg | 71.4 mg | 9 | 244 |
| Glutamic Acid | 3.4 g | 966.7 mg | 11 | 301 |
| Glycine | 456 mg | 129.3 mg | 20 | 574 |
| Histidine | 258 mg | 73.1 mg | 20 | 751 |
| Isoleucine | 412 mg | 116.8 mg | 18 | 627 |
| Leucine | 750 mg | 212.6 mg | 34 | 407 |
| Lysine | 307 mg | 87 mg | 38 | 689 |
| Methionine | 178 mg | 50.5 mg | 23 | 772 |
| Phenylalanine | 523 mg | 148.3 mg | 19 | 551 |
| Proline | 1.1 g | 323.2 mg | 12 | 154 |
| Serine | 523 mg | 148.3 mg | 17 | 576 |
| Threonine | 325 mg | 92.1 mg | 28 | 690 |
| Tryptophan | 172 mg | 48.8 mg | 10 | 293 |
| Tyrosine | 328 mg | 93 mg | 25 | 720 |
| Valine | 504 mg | 142.9 mg | 20 | 565 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.1 g | 3.1 g | 45 | 588 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 54 µg | 15.3 µg | 80 | 401 |
| Folate, food | 54 µg | 15.3 µg | 29 | 235 |
| Folate, total | 54 µg | 15.3 µg | 69 | 330 |
| Niacin | 6.5 mg | 1.9 mg | 32 | 504 |
| Pantothenic Acid | 812 µg | 230.2 µg | 36 | 393 |
| Riboflavin | 291 µg | 82.5 µg | 70 | 520 |
| Thiamin | 440 µg | 124.7 µg | 50 | 446 |
| Vitamin B6 | 274 µg | 77.7 µg | 81 | 707 |
| Vitamin C | 1 mg | 283.5 µg | 61 | 613 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 115 | 519 |
| Copper, Cu | 280 µg | 79.4 µg | 71 | 569 |
| Iron, Fe | 2.7 mg | 762.6 µg | 96 | 652 |
| Magnesium, Mg | 30 mg | 8.5 mg | 101 | 309 |
| Manganese, Mn | 2.7 mg | 754.1 µg | 10 | 134 |
| Phosphorus, P | 125 mg | 35.4 mg | 143 | 539 |
| Potassium, K | 430 mg | 121.9 mg | 51 | 468 |
| Sodium, Na | 203 mg | 57.5 mg | 198 | 946 |
| Zinc, Zn | 620 µg | 175.8 µg | 148 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.9 g | 1.1 g | 105 | 2473 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 97 | 550 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 144 | 326 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 73 | 155 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce
Key Features Include
- Not A Sodium Free Food
- There'S Endless Potential In A Handful Of Our Organic Pretzel Twists.
- Made With Organic Wheat Flour, Their Golden Crisp Crunch Could Be Scooped With Peanut Butter, Topped With Cheese Or Chomped Straight From The Bag.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
