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Nutritional Profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

We got 54 nutritional values in our nutrition profile for Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

81.3%
2.6%
11.1%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

0.6%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.3 g
23 g
14
147
Fiber, total dietary
7.7 g
2.2 g
37
171
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
231
1909
Fatty Acids, total polyunsaturated
830 mg
235.3 mg
229
1691
Fatty Acids, total saturated
560 mg
158.8 mg
238
2269
Total Lipid (Fat)
2.6 g
737.1 mg
211
1488
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
79
680
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
340 mg
96.4 mg
214
1940
Stearic Acid (18:0)
170 mg
48.2 mg
192
1521
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
218
1863
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
790 mg
224 mg
223
1610
Linolenic Acid (18:3)
40 mg
11.3 mg
175
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
399 mg
113.1 mg
41
578
Arginine
563 mg
159.6 mg
30
474
Aspartic Acid
592 mg
167.8 mg
49
533
Cystine
252 mg
71.4 mg
9
244
Glutamic Acid
3.4 g
966.7 mg
11
301
Glycine
456 mg
129.3 mg
20
574
Histidine
258 mg
73.1 mg
20
751
Isoleucine
412 mg
116.8 mg
18
627
Leucine
750 mg
212.6 mg
34
407
Lysine
307 mg
87 mg
38
689
Methionine
178 mg
50.5 mg
23
772
Phenylalanine
523 mg
148.3 mg
19
551
Proline
1.1 g
323.2 mg
12
154
Serine
523 mg
148.3 mg
17
576
Threonine
325 mg
92.1 mg
28
690
Tryptophan
172 mg
48.8 mg
10
293
Tyrosine
328 mg
93 mg
25
720
Valine
504 mg
142.9 mg
20
565
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.1 g
3.1 g
45
588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
80
401
Folate, food
54 µg
15.3 µg
29
235
Folate, total
54 µg
15.3 µg
69
330
Niacin
6.5 mg
1.9 mg
32
504
Pantothenic Acid
812 µg
230.2 µg
36
393
Riboflavin
291 µg
82.5 µg
70
520
Thiamin
440 µg
124.7 µg
50
446
Vitamin B6
274 µg
77.7 µg
81
707
Vitamin C
1 mg
283.5 µg
61
613
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
115
519
Copper, Cu
280 µg
79.4 µg
71
569
Iron, Fe
2.7 mg
762.6 µg
96
652
Magnesium, Mg
30 mg
8.5 mg
101
309
Manganese, Mn
2.7 mg
754.1 µg
10
134
Phosphorus, P
125 mg
35.4 mg
143
539
Potassium, K
430 mg
121.9 mg
51
468
Sodium, Na
203 mg
57.5 mg
198
946
Zinc, Zn
620 µg
175.8 µg
148
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
105
2473
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
97
550
Kcal (Energy)
362 kcal
102.6 kcal
144
326
KJ (Energy)
1,510 kj
428.1 kj
73
155
Figure 3. Nutritional profile of pretzels (hard, whole-wheat including both salted & unsalted) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Not A Sodium Free Food
  • There'S Endless Potential In A Handful Of Our Organic Pretzel Twists.
  • Made With Organic Wheat Flour, Their Golden Crisp Crunch Could Be Scooped With Peanut Butter, Topped With Cheese Or Chomped Straight From The Bag.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 4. Similar snacks 1 to 49.

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