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Nutrition Tool Navigation

Nutritional Profile Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)

We got 54 nutritional values in our nutrition profile for Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks).

Nutrient Content Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)

In food category: Snacks

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
7.7 g
2.18 g
37
170
Fatty Acids (4)
560 mg
158.76 mg
243
5099
2.6 g
737.09 mg
232
2581
Saturated Fats (4)
30 mg
8.5 mg
79
740
20 mg
5.67 mg
124
1273
340 mg
96.39 mg
234
3829
170 mg
48.19 mg
198
2537
Monounsaturated Fats (1)
1.03 g
292 mg
228
4758
Polyunsaturated Fats (2)
790 mg
223.96 mg
236
3125
40 mg
11.34 mg
174
998
Amino Acids (18)
399 mg
113.11 mg
41
1362
563 mg
159.61 mg
31
1365
592 mg
167.83 mg
50
1772
252 mg
71.44 mg
9
245
3.41 g
967.85 mg
11
1084
456 mg
129.27 mg
21
1226
258 mg
73.14 mg
20
948
412 mg
116.8 mg
18
1096
750 mg
212.62 mg
34
1537
307 mg
87.03 mg
38
1820
178 mg
50.46 mg
23
778
523 mg
148.27 mg
19
874
1.14 g
323.18 mg
12
541
523 mg
148.27 mg
17
893
325 mg
92.14 mg
28
1105
172 mg
48.76 mg
10
293
328 mg
92.99 mg
25
908
504 mg
142.88 mg
20
1143
Protein (1)
11.1 g
3.15 g
49
1962
Water-soluble Vitamins (9)
54 ug
15.31 ug
80
406
54 ug
15.31 ug
29
236
54 ug
15.31 ug
69
331
6.54 mg
1.85 mg
33
1108
812 ug
230.2 ug
38
669
291 ug
82.5 ug
70
586
440 ug
124.74 ug
50
491
274 ug
77.68 ug
80
749
1 mg
283.5 ug
63
642
Minerals (9)
28 mg
7.94 mg
116
556
280 ug
79.38 ug
71
640
2.69 mg
762.6 ug
96
724
30 mg
8.5 mg
101
307
2.66 mg
754.66 ug
10
158
125 mg
35.44 mg
143
547
430 mg
121.9 mg
49
536
203 mg
57.55 mg
196
1107
620 ug
175.77 ug
148
900
Water (1)
3.9 g
1.11 g
108
5661
Other (3)
1.1 g
311.84 mg
96
565
362 kcal
102.63 kcal
144
329
1,514 kJ
429.21 kJ
139
681

Common Serving Sizes Of Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
2.0 oz2.0 oz57.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Hard Pretzels (12)
Pretzels (9)
Soft Pretzels (27)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)

Here's a shareable infographic with all the nutrients you can find in Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks).

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