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Nutritional Profile of Hard Pretzels (Peanut Butter Filled)

We got 44 nutritional values in our nutrition profile for Hard Pretzels (Peanut Butter Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (Peanut Butter Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (Peanut Butter Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (Peanut Butter Filled)

60.8%
18.9%
14.1%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (Peanut Butter Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (Peanut Butter Filled)

3.6%
8.9%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (Peanut Butter Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (Peanut Butter Filled)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.8 g
17.2 g
142
386
Fiber, total dietary
3.9 g
1.1 g
71
209
Sugars (Total incl. NLEA)
5 g
1.4 g
99
1182
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
59
422
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
101
600
Fatty Acids, total saturated
3.6 g
1 g
129
1093
Total Lipid (Fat)
18.9 g
5.4 g
90
464
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
85
531
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
8 mg
2.3 mg
134
1142
Palmitic Acid (16:0)
1.8 g
507.5 mg
119
1047
Stearic Acid (18:0)
750 mg
212.6 mg
88
945
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
16 mg
4.5 mg
3
195
Oleic Acid (18:1)
8.7 g
2.5 g
57
419
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
203 mg
57.5 mg
12
276
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
10
288
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
93
537
Linolenic Acid (18:3)
52 mg
14.7 mg
167
904
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
28
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
215 µg
61 µg
30
245
Folate, food
53 µg
15 µg
30
236
Folate, total
149 µg
42.2 µg
27
234
Folic Acid
96 µg
27.2 µg
31
170
Niacin
7.9 mg
2.2 mg
17
350
Riboflavin
284 µg
80.5 µg
76
527
Thiamin
327 µg
92.7 µg
86
557
Vitamin B6
197 µg
55.8 µg
106
784
Vitamin C
1.4 mg
396.9 µg
58
609
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
946.9 µg
71
320
Lutein + Zeaxanthin
6 µg
1.7 µg
113
1029
Phylloquinone
2 µg
0.6 µg
110
905
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
109
513
Copper, Cu
243 µg
68.9 µg
85
606
Iron, Fe
3.6 mg
1 mg
63
559
Magnesium, Mg
75 mg
21.3 mg
66
248
Phosphorus, P
198 mg
56.1 mg
96
466
Potassium, K
335 mg
95 mg
71
563
Selenium, Se
4.3 µg
1.2 µg
124
650
Sodium, Na
1.1 g
317.5 mg
20
168
Zinc, Zn
1.5 mg
433.7 µg
81
760
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
40.5 mg
11.5 mg
24
751
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
700.2 mg
149
2579
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
453 kcal
128.4 kcal
77
235
Figure 3. Nutritional profile of hard pretzels (peanut butter filled) with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh - Peanut Butter Filled Pretzels 44 oz

Amazon Fresh - Peanut Butter Filled Pretzels 44 oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What's Inside: 44 ounces of peanut butter-filled pretzels
  • Why You'll Love It: These pretzels are filled with real peanut butter and contain no artificial flavors.
  • Also Contains: Wheat, Peanuts
  • High Quality, Low Prices: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.
  • Only From Amazon: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.

Common Serving Sizes Of Hard Pretzels (Peanut Butter Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Pretzel, NS As To Size3.0 g0.1 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
1 Cup96.0 g3.4 oz
Figure 4. Common serving sizes of hard pretzels (peanut butter filled)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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