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Nutritional Profile of Hard Pretzels (Filled, Not Further Specified)

We got 49 nutritional values in our nutrition profile for Hard Pretzels (Filled, Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (Filled, Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (Filled, Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (Filled, Not Further Specified)

66.5%
16.9%
9.9%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (Filled, Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (Filled, Not Further Specified)

9.7%
3.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (Filled, Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (Filled, Not Further Specified)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.5 g
18.9 g
107
327
Fiber, total dietary
3.6 g
1 g
74
213
Sugars (Total incl. NLEA)
17.6 g
5 g
66
603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
151
1167
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
197
1335
Fatty Acids, total saturated
9.7 g
2.7 g
24
304
Total Lipid (Fat)
16.9 g
4.8 g
100
515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
225 mg
63.8 mg
4
242
Capric Acid (10:0)
271 mg
76.8 mg
17
271
Caproic Acid (6:0)
129 mg
36.6 mg
7
230
Caprylic Acid (8:0)
251 mg
71.2 mg
20
187
Lauric Acid (12:0)
1.8 g
501.8 mg
27
153
Myristic Acid (14:0)
1.2 g
351.5 mg
18
231
Palmitic Acid (16:0)
4.4 g
1.3 g
35
516
Stearic Acid (18:0)
1.3 g
374.2 mg
37
610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
148
1155
Palmitoleic Acid (16:1)
216 mg
61.2 mg
14
767
Paullinic Acid (20:1)
9 mg
2.6 mg
82
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
192
1272
Linolenic Acid (18:3)
113 mg
32 mg
129
843
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
61
640
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
118
447
Folate, food
8 µg
2.3 µg
69
281
Folate, total
8 µg
2.3 µg
104
386
Niacin
3.2 mg
901.5 µg
125
1053
Riboflavin
557 µg
157.9 µg
24
284
Thiamin
300 µg
85 µg
90
584
Vitamin B12
0.1 µg
0.03 µg
41
718
Vitamin B6
46 µg
13 µg
181
935
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
152
576
beta-Carotene
18 µg
5.1 µg
50
1148
Lutein + Zeaxanthin
5 µg
1.4 µg
114
1030
Phylloquinone
3.3 µg
0.9 µg
98
892
Retinol
55 µg
15.6 µg
21
425
Vitamin A, RAE
56 µg
15.9 µg
28
655
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
10
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
197 mg
55.8 mg
31
348
Copper, Cu
119 µg
33.7 µg
150
730
Iron, Fe
920 µg
260.8 µg
189
830
Magnesium, Mg
22 mg
6.2 mg
108
328
Phosphorus, P
143 mg
40.5 mg
128
521
Potassium, K
130 mg
36.9 mg
174
768
Selenium, Se
5.7 µg
1.6 µg
116
636
Sodium, Na
1.1 g
317.5 mg
20
168
Zinc, Zn
730 µg
207 µg
139
845
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
16
376
Choline
21 mg
6 mg
79
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
473.4 mg
172
2639
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
463 kcal
131.3 kcal
70
225
Figure 3. Nutritional profile of hard pretzels (filled, not further specified) with 49 nutrient values.

Common Serving Sizes Of Hard Pretzels (Filled, Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Pretzel, NS As To Size3.0 g0.1 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
1 Cup96.0 g3.4 oz
Figure 4. Common serving sizes of hard pretzels (filled, not further specified)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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