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Nutritional Profile of Hard Pretzels (Plain, Lightly Salted)

We got 43 nutritional values in our nutrition profile for Hard Pretzels (Plain, Lightly Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (Plain, Lightly Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (Plain, Lightly Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (Plain, Lightly Salted)

79.8%
3.2%
9.6%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (Plain, Lightly Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (Plain, Lightly Salted)

0.6%
1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (Plain, Lightly Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (Plain, Lightly Salted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
26
168
Fiber, total dietary
3.1 g
878.8 mg
79
219
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
127
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
230
1904
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
205
1389
Fatty Acids, total saturated
570 mg
161.6 mg
237
2260
Total Lipid (Fat)
3.2 g
912.9 mg
199
1426
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
80
526
Caprylic Acid (8:0)
5 mg
1.4 mg
74
399
Lauric Acid (12:0)
16 mg
4.5 mg
86
694
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
395 mg
112 mg
211
1886
Stearic Acid (18:0)
130 mg
36.9 mg
196
1561
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
218
1863
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
8 mg
2.3 mg
83
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
337.4 mg
199
1297
Linolenic Acid (18:3)
62 mg
17.6 mg
157
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
68
667
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
257 µg
72.9 µg
21
211
Folate, food
60 µg
17 µg
26
229
Folate, total
176 µg
49.9 µg
20
208
Folic Acid
116 µg
32.9 µg
23
157
Niacin
5.3 mg
1.5 mg
55
703
Riboflavin
478 µg
135.5 µg
31
338
Thiamin
442 µg
125.3 µg
49
444
Vitamin B6
95 µg
26.9 µg
152
886
Vitamin C
1 mg
283.5 µg
61
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
171
602
Lutein + Zeaxanthin
4 µg
1.1 µg
115
1031
Phylloquinone
1.8 µg
0.5 µg
112
907
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
111
515
Copper, Cu
210 µg
59.5 µg
100
639
Iron, Fe
4.5 mg
1.3 mg
41
480
Magnesium, Mg
32 mg
9.1 mg
100
306
Phosphorus, P
120 mg
34 mg
148
544
Potassium, K
184 mg
52.2 mg
152
714
Selenium, Se
5.1 µg
1.4 µg
118
642
Sodium, Na
745 mg
211.2 mg
57
405
Zinc, Zn
940 µg
266.5 µg
124
820
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26.5 mg
7.5 mg
58
891
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
912.9 mg
119
2522
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
382 kcal
108.3 kcal
131
306
Figure 3. Nutritional profile of hard pretzels (plain, lightly salted) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce available on Amazon
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Key Features Include

  • Not A Sodium Free Food
  • There'S Endless Potential In A Handful Of Our Organic Pretzel Twists.
  • Made With Organic Wheat Flour, Their Golden Crisp Crunch Could Be Scooped With Peanut Butter, Topped With Cheese Or Chomped Straight From The Bag.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Hard Pretzels (Plain, Lightly Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pretzel Stick1.0 g0.04 oz
1 Miniature/bite Size1.5 g0.1 oz
1-3 Ring Thin Pretzel3.0 g0.1 oz
1 Pretzel, NS As To Size3.0 g0.1 oz
1 Rod10.0 g0.4 oz
1-3 Ring Thick Pretzel17.0 g0.6 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup40.0 g1.4 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of hard pretzels (plain, lightly salted)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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