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Nutritional Profile of Hard Pretzels (Plain, Lightly Salted)
We got 43 nutritional values in our nutrition profile for Hard Pretzels (Plain, Lightly Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzels (Plain, Lightly Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzels (Plain, Lightly Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzels (Plain, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzels (Plain, Lightly Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzels (Plain, Lightly Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzels (Plain, Lightly Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzels (Plain, Lightly Salted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.8 g | 22.6 g | 26 | 168 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 79 | 219 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 127 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 294.8 mg | 230 | 1904 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 205 | 1389 |
| Fatty Acids, total saturated | 570 mg | 161.6 mg | 237 | 2260 |
| Total Lipid (Fat) | 3.2 g | 912.9 mg | 199 | 1426 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 80 | 526 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 74 | 399 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 86 | 694 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 395 mg | 112 mg | 211 | 1886 |
| Stearic Acid (18:0) | 130 mg | 36.9 mg | 196 | 1561 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 292 mg | 218 | 1863 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 83 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.2 g | 337.4 mg | 199 | 1297 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 157 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 68 | 667 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 257 µg | 72.9 µg | 21 | 211 |
| Folate, food | 60 µg | 17 µg | 26 | 229 |
| Folate, total | 176 µg | 49.9 µg | 20 | 208 |
| Folic Acid | 116 µg | 32.9 µg | 23 | 157 |
| Niacin | 5.3 mg | 1.5 mg | 55 | 703 |
| Riboflavin | 478 µg | 135.5 µg | 31 | 338 |
| Thiamin | 442 µg | 125.3 µg | 49 | 444 |
| Vitamin B6 | 95 µg | 26.9 µg | 152 | 886 |
| Vitamin C | 1 mg | 283.5 µg | 61 | 613 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 171 | 602 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 115 | 1031 |
| Phylloquinone | 1.8 µg | 0.5 µg | 112 | 907 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 111 | 515 |
| Copper, Cu | 210 µg | 59.5 µg | 100 | 639 |
| Iron, Fe | 4.5 mg | 1.3 mg | 41 | 480 |
| Magnesium, Mg | 32 mg | 9.1 mg | 100 | 306 |
| Phosphorus, P | 120 mg | 34 mg | 148 | 544 |
| Potassium, K | 184 mg | 52.2 mg | 152 | 714 |
| Selenium, Se | 5.1 µg | 1.4 µg | 118 | 642 |
| Sodium, Na | 745 mg | 211.2 mg | 57 | 405 |
| Zinc, Zn | 940 µg | 266.5 µg | 124 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26.5 mg | 7.5 mg | 58 | 891 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 912.9 mg | 119 | 2522 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 382 kcal | 108.3 kcal | 131 | 306 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce
Key Features Include
- Not A Sodium Free Food
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Hard Pretzels (Plain, Lightly Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 1.0 g | 0.04 oz |
| 1 Miniature/bite Size | 1.5 g | 0.1 oz |
| 1-3 Ring Thin Pretzel | 3.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 3.0 g | 0.1 oz |
| 1 Rod | 10.0 g | 0.4 oz |
| 1-3 Ring Thick Pretzel | 17.0 g | 0.6 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
11 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
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