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Nutritional Profile of Hard Pretzels (Plain, Salted)

We got 43 nutritional values in our nutrition profile for Hard Pretzels (Plain, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (Plain, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (Plain, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (Plain, Salted)

80.4%
2.9%
10%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (Plain, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (Plain, Salted)

0.4%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (Plain, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (Plain, Salted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.4 g
22.8 g
20
160
Fiber, total dietary
3.4 g
963.9 mg
76
215
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
127
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
727 mg
206.1 mg
240
2161
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
201
1376
Fatty Acids, total saturated
391 mg
110.8 mg
245
2427
Total Lipid (Fat)
2.9 g
830.6 mg
207
1455
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
320 mg
90.7 mg
216
1960
Stearic Acid (18:0)
50 mg
14.2 mg
209
1641
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
706 mg
200.1 mg
228
2140
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
16 mg
4.5 mg
77
458
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
193
1280
Linolenic Acid (18:3)
64 mg
18.1 mg
156
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
58
625
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
281 µg
79.7 µg
14
194
Folate, food
37 µg
10.5 µg
40
252
Folate, total
181 µg
51.3 µg
17
203
Folic Acid
144 µg
40.8 µg
15
138
Niacin
5.3 mg
1.5 mg
54
701
Riboflavin
332 µg
94.1 µg
53
479
Thiamin
424 µg
120.2 µg
54
462
Vitamin B6
74 µg
21 µg
161
907
Vitamin C
2.1 mg
595.3 µg
53
602
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
166
596
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
2.8 µg
0.8 µg
102
897
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
116
520
Copper, Cu
156 µg
44.2 µg
125
693
Iron, Fe
4.6 mg
1.3 mg
38
470
Magnesium, Mg
29 mg
8.2 mg
102
311
Phosphorus, P
128 mg
36.3 mg
140
536
Potassium, K
223 mg
63.2 mg
132
675
Selenium, Se
4.4 µg
1.2 µg
123
649
Sodium, Na
1.2 g
351.5 mg
15
152
Zinc, Zn
1 mg
294.8 µg
116
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
49
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
887.3 mg
122
2530
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
384 kcal
108.9 kcal
129
304
Figure 3. Nutritional profile of hard pretzels (plain, salted) with 43 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce

365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Wheat Flour And Just The Right Amount Of Salt Make These Pretzels An Ideal Grab-And-Go Snack.
  • But If You'Ve Got Time, Arrange A Lineup Of Spreadable Foods (Hummus, Peanut Butter, Your Favorite Mustard) And Go On A Dipping Streak.
  • Salted
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Hard Pretzels (Plain, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pretzel Stick1.0 g0.04 oz
1 Miniature/bite Size1.5 g0.1 oz
1-3 Ring Thin Pretzel3.0 g0.1 oz
1 Pretzel, NS As To Size3.0 g0.1 oz
1 Rod10.0 g0.4 oz
1-3 Ring Thick Pretzel17.0 g0.6 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup40.0 g1.4 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of hard pretzels (plain, salted)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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