We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Coated Hard Pretzels (Gluten Free)

We got 47 nutritional values in our nutrition profile for Coated Hard Pretzels (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coated Hard Pretzels (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coated Hard Pretzels (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coated Hard Pretzels (Gluten Free)

75.1%
15.6%
3.8%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coated Hard Pretzels (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coated Hard Pretzels (Gluten Free)

9.1%
4.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coated Hard Pretzels (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coated Hard Pretzels (Gluten Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.1 g
21.3 g
51
224
Fiber, total dietary
1.4 g
396.9 mg
96
244
Sugars (Total incl. NLEA)
45.2 g
12.8 g
11
217
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
127
1020
Fatty Acids, total polyunsaturated
657 mg
186.3 mg
234
1860
Fatty Acids, total saturated
9.1 g
2.6 g
31
353
Total Lipid (Fat)
15.6 g
4.4 g
110
555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
126 mg
35.7 mg
10
332
Capric Acid (10:0)
88 mg
24.9 mg
46
444
Caproic Acid (6:0)
62 mg
17.6 mg
17
296
Caprylic Acid (8:0)
46 mg
13 mg
48
358
Lauric Acid (12:0)
255 mg
72.3 mg
44
458
Myristic Acid (14:0)
346 mg
98.1 mg
52
804
Palmitic Acid (16:0)
4.4 g
1.2 g
38
524
Stearic Acid (18:0)
3.8 g
1.1 g
8
239
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
123
980
Palmitoleic Acid (16:1)
33 mg
9.4 mg
70
950
Paullinic Acid (20:1)
2 mg
0.6 mg
89
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
610 mg
172.9 mg
231
1787
Linolenic Acid (18:3)
47 mg
13.3 mg
170
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
194
1243
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
121
451
Folate, food
4 µg
1.1 µg
72
285
Folate, total
4 µg
1.1 µg
107
390
Niacin
391 µg
110.8 µg
237
2145
Riboflavin
118 µg
33.5 µg
138
693
Thiamin
31 µg
8.8 µg
195
853
Vitamin B12
0.2 µg
0.1 µg
34
708
Vitamin B6
43 µg
12.2 µg
183
938
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
147
562
Phylloquinone
3.8 µg
1.1 µg
95
887
Retinol
4 µg
1.1 µg
42
477
Vitamin A, RAE
4 µg
1.1 µg
55
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
79
465
Copper, Cu
46 µg
13 µg
182
803
Iron, Fe
290 µg
82.2 µg
203
900
Magnesium, Mg
8 mg
2.3 mg
119
385
Phosphorus, P
79 mg
22.4 mg
168
590
Potassium, K
142 mg
40.3 mg
170
756
Selenium, Se
2.8 µg
0.8 µg
135
666
Sodium, Na
663 mg
188 mg
69
486
Zinc, Zn
330 µg
93.6 µg
164
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
13
373
Choline
13 mg
3.7 mg
130
1026
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
932.7 mg
116
2516
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
448 kcal
127 kcal
80
240
Figure 3. Nutritional profile of coated hard pretzels (gluten free) with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Pretzel Twists, Salted - Gluten Free, 8 Ounce

365 by Whole Foods Market, Pretzel Twists, Salted - Gluten Free, 8 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Coated Hard Pretzels (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pretzel Stick2.0 g0.1 oz
1 Miniature/bite Size4.0 g0.1 oz
1 Pretzel, NS As To Size4.0 g0.1 oz
1-3 Ring Thin Pretzel7.0 g0.2 oz
1 Rod24.0 g0.8 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1-3 Ring Thick Pretzel31.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
1 Cup86.0 g3.0 oz
Figure 4. Common serving sizes of coated hard pretzels (gluten free)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,