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Nutritional Profile Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)

We got 66 nutritional values in our nutrition profile for Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks).

Nutrient Content Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)

In food category: Snacks

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.4 g
680.39 mg
86
223
Fatty Acids (4)
16.7 g
4.73 g
111
1220
Saturated Fats (7)
230 mg
65.2 mg
21
331
10 mg
2.83 mg
38
347
210 mg
59.53 mg
22
241
2.92 g
827.81 mg
18
123
1.06 g
300.5 mg
19
378
1.94 g
549.98 mg
125
2353
1.31 g
371.38 mg
40
1436
Monounsaturated Fats (2)
5.37 g
1.52 g
120
1864
20 mg
5.67 mg
83
1040
Polyunsaturated Fats (2)
1.99 g
564.16 mg
184
2102
160 mg
45.36 mg
112
878
Amino Acids (18)
274 mg
77.68 mg
61
1482
306 mg
86.75 mg
62
1582
420 mg
119.07 mg
69
1909
147 mg
41.67 mg
33
350
2.18 g
618.87 mg
20
1850
268 mg
75.98 mg
58
1397
163 mg
46.21 mg
54
1042
287 mg
81.36 mg
51
1213
531 mg
150.54 mg
55
1697
253 mg
71.72 mg
54
1874
131 mg
37.14 mg
44
825
357 mg
101.21 mg
50
1028
743 mg
210.64 mg
24
925
365 mg
103.48 mg
42
1039
251 mg
71.16 mg
50
1178
96 mg
27.22 mg
33
369
234 mg
66.34 mg
54
996
332 mg
94.12 mg
57
1298
Protein (1)
7.5 g
2.13 g
130
2314
Water-soluble Vitamins (9)
9 ug
2.55 ug
117
451
9 ug
2.55 ug
68
281
9 ug
2.55 ug
103
376
800 ug
226.8 ug
228
4710
759 ug
215.17 ug
40
716
200 ug
56.7 ug
102
677
99 ug
28.07 ug
160
830
172 ug
48.76 ug
115
851
500 ug
141.75 ug
67
647
Fat-soluble Vitamins (3)
620 ug
175.77 ug
154
608
9 ug
2.55 ug
109
1114
11.1 ug
3.15 ug
56
850
Minerals (10)
74 mg
20.98 mg
84
510
302 ug
85.62 ug
63
619
2 mg
566.99 ug
130
793
41 mg
11.62 mg
94
287
562 ug
159.32 ug
82
719
145 mg
41.11 mg
126
527
225 mg
63.79 mg
128
741
14.5 ug
4.11 ug
59
555
569 mg
161.31 mg
86
741
920 ug
260.82 ug
126
870
Other Micronutrients (3)
8 mg
2.27 mg
3
66
39.7 mg
11.25 mg
26
1013
87 mg
24.66 mg
4
114
Water (1)
2.5 g
708.74 mg
150
5765
Other (3)
2.2 g
623.69 mg
65
455
457 kcal
129.56 kcal
74
233
1,914 kJ
542.61 kJ
65
382

Common Serving Sizes Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 pretzel0.4 oz11.0 g

Other Similar Foods In The Same Food Category: Snacks

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Snacks

FoodNutrients
Hard Pretzels (12)
Pretzels (9)
Soft Pretzels (27)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks)

Here's a shareable infographic with all the nutrients you can find in Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating, Snacks).

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