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Nutritional Profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
We got 66 nutritional values in our nutrition profile for Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- KJ (Energy) (Other)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
In food category: Snacks
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 70.9 g | 20.1 g | 78 | 276 |
Fiber, total dietary | 2.4 g | 680.4 mg | 86 | 228 |
Sugars (Total incl. NLEA) | 38.8 g | 11 g | 19 | 271 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 119 | 890 |
Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 175 | 1084 |
Fatty Acids, total saturated | 7.7 g | 2.2 g | 45 | 494 |
Total Lipid (Fat) | 16.7 g | 4.7 g | 101 | 520 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 230 mg | 65.2 mg | 21 | 307 |
Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
Caprylic Acid (8:0) | 210 mg | 59.5 mg | 22 | 209 |
Lauric Acid (12:0) | 2.9 g | 827.8 mg | 17 | 116 |
Myristic Acid (14:0) | 1.1 g | 300.5 mg | 19 | 255 |
Palmitic Acid (16:0) | 1.9 g | 550 mg | 112 | 1002 |
Stearic Acid (18:0) | 1.3 g | 371.4 mg | 38 | 614 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 5.4 g | 1.5 g | 115 | 840 |
Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 83 | 963 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 174 | 1029 |
Linolenic Acid (18:3) | 160 mg | 45.4 mg | 113 | 796 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 274 mg | 77.7 mg | 62 | 698 |
Arginine | 306 mg | 86.7 mg | 61 | 689 |
Aspartic Acid | 420 mg | 119.1 mg | 69 | 670 |
Cystine | 147 mg | 41.7 mg | 34 | 349 |
Glutamic Acid | 2.2 g | 618 mg | 20 | 424 |
Glycine | 268 mg | 76 mg | 58 | 745 |
Histidine | 163 mg | 46.2 mg | 54 | 845 |
Isoleucine | 287 mg | 81.4 mg | 51 | 744 |
Leucine | 531 mg | 150.5 mg | 55 | 567 |
Lysine | 253 mg | 71.7 mg | 54 | 743 |
Methionine | 131 mg | 37.1 mg | 44 | 819 |
Phenylalanine | 357 mg | 101.2 mg | 50 | 705 |
Proline | 743 mg | 210.6 mg | 24 | 414 |
Serine | 365 mg | 103.5 mg | 42 | 722 |
Threonine | 251 mg | 71.2 mg | 50 | 763 |
Tryptophan | 96 mg | 27.2 mg | 34 | 369 |
Tyrosine | 234 mg | 66.3 mg | 54 | 808 |
Valine | 332 mg | 94.1 mg | 57 | 720 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 7.5 g | 2.1 g | 119 | 872 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 9 µg | 2.6 µg | 117 | 446 |
Folate, food | 9 µg | 2.6 µg | 68 | 280 |
Folate, total | 9 µg | 2.6 µg | 103 | 384 |
Niacin | 800 µg | 226.8 µg | 223 | 1756 |
Pantothenic Acid | 759 µg | 215.2 µg | 38 | 440 |
Riboflavin | 200 µg | 56.7 µg | 102 | 611 |
Thiamin | 99 µg | 28.1 µg | 160 | 785 |
Vitamin B6 | 172 µg | 48.8 µg | 116 | 809 |
Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 620 µg | 175.8 µg | 155 | 581 |
Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
Phylloquinone | 11.1 µg | 3.1 µg | 57 | 811 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 74 mg | 21 mg | 83 | 471 |
Copper, Cu | 302 µg | 85.6 µg | 63 | 548 |
Iron, Fe | 2 mg | 567 µg | 130 | 721 |
Magnesium, Mg | 41 mg | 11.6 mg | 94 | 288 |
Manganese, Mn | 562 µg | 159.3 µg | 76 | 506 |
Phosphorus, P | 145 mg | 41.1 mg | 126 | 519 |
Potassium, K | 225 mg | 63.8 mg | 130 | 673 |
Selenium, Se | 14.5 µg | 4.1 µg | 59 | 546 |
Sodium, Na | 569 mg | 161.3 mg | 88 | 580 |
Zinc, Zn | 920 µg | 260.8 µg | 126 | 822 |
Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Caffeine | 8 mg | 2.3 mg | 3 | 66 |
Choline | 39.7 mg | 11.3 mg | 26 | 759 |
Theobromine | 87 mg | 24.7 mg | 4 | 114 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 2.5 g | 708.7 mg | 147 | 2577 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.2 g | 623.7 mg | 66 | 440 |
Kcal (Energy) | 457 kcal | 129.6 kcal | 74 | 231 |
KJ (Energy) | 1,910 kj | 541.5 kj | 38 | 115 |
Foods Available Online
We searched Amazon for "Pretzels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Pretzel | 11.0 g | 0.4 oz |
49 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 49
Click on a food to explore all of the nutrients it contains.
Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
Pretzels | No of Nutrients |
62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
Soft Pretzels | No of Nutrients |
38 | |
36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
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