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Nutritional Profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

We got 66 nutritional values in our nutrition profile for Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

70.9%
16.7%
7.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

7.7%
5.4%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.9 g
20.1 g
78
276
Fiber, total dietary
2.4 g
680.4 mg
86
228
Sugars (Total incl. NLEA)
38.8 g
11 g
19
271
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
119
890
Fatty Acids, total polyunsaturated
2.2 g
609.5 mg
175
1084
Fatty Acids, total saturated
7.7 g
2.2 g
45
494
Total Lipid (Fat)
16.7 g
4.7 g
101
520
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
230 mg
65.2 mg
21
307
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
210 mg
59.5 mg
22
209
Lauric Acid (12:0)
2.9 g
827.8 mg
17
116
Myristic Acid (14:0)
1.1 g
300.5 mg
19
255
Palmitic Acid (16:0)
1.9 g
550 mg
112
1002
Stearic Acid (18:0)
1.3 g
371.4 mg
38
614
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
115
840
Palmitoleic Acid (16:1)
20 mg
5.7 mg
83
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
564.2 mg
174
1029
Linolenic Acid (18:3)
160 mg
45.4 mg
113
796
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
274 mg
77.7 mg
62
698
Arginine
306 mg
86.7 mg
61
689
Aspartic Acid
420 mg
119.1 mg
69
670
Cystine
147 mg
41.7 mg
34
349
Glutamic Acid
2.2 g
618 mg
20
424
Glycine
268 mg
76 mg
58
745
Histidine
163 mg
46.2 mg
54
845
Isoleucine
287 mg
81.4 mg
51
744
Leucine
531 mg
150.5 mg
55
567
Lysine
253 mg
71.7 mg
54
743
Methionine
131 mg
37.1 mg
44
819
Phenylalanine
357 mg
101.2 mg
50
705
Proline
743 mg
210.6 mg
24
414
Serine
365 mg
103.5 mg
42
722
Threonine
251 mg
71.2 mg
50
763
Tryptophan
96 mg
27.2 mg
34
369
Tyrosine
234 mg
66.3 mg
54
808
Valine
332 mg
94.1 mg
57
720
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
119
872
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
117
446
Folate, food
9 µg
2.6 µg
68
280
Folate, total
9 µg
2.6 µg
103
384
Niacin
800 µg
226.8 µg
223
1756
Pantothenic Acid
759 µg
215.2 µg
38
440
Riboflavin
200 µg
56.7 µg
102
611
Thiamin
99 µg
28.1 µg
160
785
Vitamin B6
172 µg
48.8 µg
116
809
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
155
581
Lutein + Zeaxanthin
9 µg
2.6 µg
111
1025
Phylloquinone
11.1 µg
3.1 µg
57
811
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
83
471
Copper, Cu
302 µg
85.6 µg
63
548
Iron, Fe
2 mg
567 µg
130
721
Magnesium, Mg
41 mg
11.6 mg
94
288
Manganese, Mn
562 µg
159.3 µg
76
506
Phosphorus, P
145 mg
41.1 mg
126
519
Potassium, K
225 mg
63.8 mg
130
673
Selenium, Se
14.5 µg
4.1 µg
59
546
Sodium, Na
569 mg
161.3 mg
88
580
Zinc, Zn
920 µg
260.8 µg
126
822
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
3
66
Choline
39.7 mg
11.3 mg
26
759
Theobromine
87 mg
24.7 mg
4
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
147
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
66
440
Kcal (Energy)
457 kcal
129.6 kcal
74
231
KJ (Energy)
1,910 kj
541.5 kj
38
115
Figure 3. Nutritional profile of pretzels (hard, chocolate-flavor, confectioner's coating) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Pretzels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pretzel11.0 g0.4 oz
Figure 4. Common serving sizes of pretzels (hard, chocolate-flavor, confectioner's coating)

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 49.

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