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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

We got 66 nutritional values in our nutrition profile for Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.

These are

  • Caffeine (Other Micronutrients)
  • Theobromine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

70.9%
16.7%
7.5%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

7.7%
5.4%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

In food category: Snacks

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.4 g
680.4 mg
86
228
Fatty Acids (4)
Saturated Fats (7)
230 mg
65.2 mg
21
307
10 mg
2.8 mg
38
348
210 mg
59.5 mg
22
209
2.9 g
827.8 mg
17
116
1.1 g
300.5 mg
19
255
1.9 g
550 mg
112
1002
1.3 g
371.4 mg
38
614
Monounsaturated Fats (2)
5.4 g
1.5 g
115
840
20 mg
5.7 mg
83
963
Polyunsaturated Fats (2)
2 g
564.2 mg
174
1029
160 mg
45.4 mg
113
796
Amino Acids (18)
274 mg
77.7 mg
62
698
306 mg
86.7 mg
61
689
420 mg
119.1 mg
69
670
147 mg
41.7 mg
34
349
2.2 g
618 mg
20
424
268 mg
76 mg
58
745
163 mg
46.2 mg
54
845
287 mg
81.4 mg
51
744
531 mg
150.5 mg
55
567
253 mg
71.7 mg
54
743
131 mg
37.1 mg
44
819
357 mg
101.2 mg
50
705
743 mg
210.6 mg
24
414
365 mg
103.5 mg
42
722
251 mg
71.2 mg
50
763
96 mg
27.2 mg
34
369
234 mg
66.3 mg
54
808
332 mg
94.1 mg
57
720
Protein (1)
7.5 g
2.1 g
119
872
Water-soluble Vitamins (9)
9 µg
2.6 µg
117
446
9 µg
2.6 µg
68
280
9 µg
2.6 µg
103
384
800 µg
226.8 µg
223
1756
759 µg
215.2 µg
38
440
200 µg
56.7 µg
102
611
99 µg
28.1 µg
160
785
172 µg
48.8 µg
116
809
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)
620 µg
175.8 µg
155
581
9 µg
2.6 µg
111
1025
11.1 µg
3.1 µg
57
811
Minerals (10)
74 mg
21 mg
83
471
302 µg
85.6 µg
63
548
2 mg
567 µg
130
721
41 mg
11.6 mg
94
288
562 µg
159.3 µg
76
506
145 mg
41.1 mg
126
519
225 mg
63.8 mg
130
673
14.5 µg
4.1 µg
59
546
569 mg
161.3 mg
88
580
920 µg
260.8 µg
126
822
Other Micronutrients (3)
8 mg
2.3 mg
3
66
39.7 mg
11.3 mg
26
759
87 mg
24.7 mg
4
114
Water (1)
2.5 g
708.7 mg
147
2577
Other (3)
2.2 g
623.7 mg
66
440
457 kcal
129.6 kcal
74
231
1,910 kj
541.5 kj
38
115
Figure 1. Nutritional profile of pretzels (hard, chocolate-flavor, confectioner's coating) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Pretzels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pretzel11.0 g0.4 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Hard Pretzels (12)

47

(Not Further Specified)

48

(Filled, Not Further Specified)

49

(Flavored, Gluten Free)

38

(Flavored)

43

(Not Further Specified)

43

(Peanut Butter Filled)

44

(Plain, Gluten Free)

38

(Plain, Lightly Salted)

43

(Plain, Salted)

43

(White Chocolate Coated)

47

Pretzels (10)
(Made With Cornstarch & Potato Flour)

64

(Cereal And/Or Crackers, Nuts, Multigrain Mixture)

49

(Cheese-Filled)

49

(Hard, Plain, Made With Enriched Flour, Unsalted)

62

(Hard, Plain, Salted, Made With Unenriched Flour)

57

(Hard, Plain, Salted)

90

(Hard, Plain, Unsalted, Made With Unenriched Flour)

57

(Hard, Whole-Wheat Including Both Salted & Unsalted)

54

(Not Further Specified)

43

Soft Pretzels (27)
(Cinnamon Sugar Coated, Made From Frozen)

48

(Coated Or Flavored, Made From Frozen)

47

(Filled With Cheese)

52

(From School Lunch)

37

(Gluten Free, Cinnamon Sugar Coated)

51

(Gluten Free, Coated Or Flavored)

50

(Gluten Free)

43

(Made From Frozen, Not Further Specified)

46

(Multigrain)

37

(Not Further Specified)

46

(Ready-To-Eat, Cinnamon Sugar Coated)

48

(Ready-To-Eat, Coated Or Flavored)

47

(Ready-To-Eat, Not Further Specified)

46

(Ready-To-Eat, Salted, Buttered)

46

(Ready-To-Eat, Salted, No Butter)

36

(Ready-To-Eat, Topped With Cheese)

52

(Ready-To-Eat, Topped With Meat)

54

(Ready-To-Eat, Unsalted, Buttered)

46

(Ready-To-Eat, Unsalted, No Butter)

36

(Salted, Made From Frozen)

36

(Topped With Cheese, Made From Frozen)

52

(Topped With Meat, Made From Frozen)

54

(Unsalted, Made From Frozen)

36

(Unsalted)

36

(Unsalted)

38

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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