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Nutritional Profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

We got 62 nutritional values in our nutrition profile for Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

79.2%
3.5%
9.1%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

0.8%
1.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.2 g
22.5 g
28
175
Fiber, total dietary
2.8 g
793.8 mg
82
222
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
127
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
385.6 mg
215
1778
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
208
1410
Fatty Acids, total saturated
750 mg
212.6 mg
225
2103
Total Lipid (Fat)
3.5 g
992.2 mg
198
1398
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Caprylic Acid (8:0)
10 mg
2.8 mg
69
394
Lauric Acid (12:0)
30 mg
8.5 mg
79
680
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
470 mg
133.2 mg
200
1811
Stearic Acid (18:0)
210 mg
59.5 mg
187
1481
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
382.7 mg
202
1730
Palmitoleic Acid (16:1)
20 mg
5.7 mg
83
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
202
1316
Linolenic Acid (18:3)
60 mg
17 mg
159
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
304 mg
86.2 mg
56
669
Arginine
349 mg
98.9 mg
54
651
Aspartic Acid
415 mg
117.7 mg
70
674
Cystine
196 mg
55.6 mg
18
300
Glutamic Acid
3 g
861.8 mg
15
338
Glycine
327 mg
92.7 mg
41
688
Histidine
201 mg
57 mg
40
808
Isoleucine
345 mg
97.8 mg
34
688
Leucine
636 mg
180.3 mg
46
488
Lysine
221 mg
62.7 mg
60
775
Methionine
164 mg
46.5 mg
30
786
Phenylalanine
453 mg
128.4 mg
27
614
Proline
1 g
289.2 mg
16
166
Serine
447 mg
126.7 mg
26
647
Threonine
259 mg
73.4 mg
46
755
Tryptophan
109 mg
30.9 mg
23
356
Tyrosine
266 mg
75.4 mg
42
777
Valine
392 mg
111.1 mg
47
668
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
78
713
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
233 µg
66.1 µg
25
229
Folate, food
83 µg
23.5 µg
17
206
Folate, total
171 µg
48.5 µg
22
213
Folic Acid
88 µg
24.9 µg
34
178
Niacin
5.3 mg
1.5 mg
56
704
Pantothenic Acid
288 µg
81.6 µg
96
898
Riboflavin
623 µg
176.6 µg
18
250
Thiamin
461 µg
130.7 µg
45
427
Vitamin B6
116 µg
32.9 µg
142
865
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
173
608
Phylloquinone
0.9 µg
0.3 µg
121
916
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
107
511
Copper, Cu
264 µg
74.8 µg
77
585
Iron, Fe
4.3 mg
1.2 mg
45
491
Magnesium, Mg
35 mg
9.9 mg
99
298
Manganese, Mn
1.8 mg
507.5 µg
18
197
Phosphorus, P
113 mg
32 mg
150
551
Potassium, K
146 mg
41.4 mg
167
752
Selenium, Se
5.8 µg
1.6 µg
115
635
Sodium, Na
250 mg
70.9 mg
185
899
Zinc, Zn
850 µg
241 µg
132
829
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.5 mg
6.7 mg
64
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
935.5 mg
115
2515
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.9 g
1.4 g
8
203
Kcal (Energy)
381 kcal
108 kcal
132
307
KJ (Energy)
1,590 kj
450.8 kj
67
147
Figure 3. Nutritional profile of pretzels (hard, plain, made with enriched flour, unsalted) with 62 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce

365 by Whole Foods Market, Organic Unsalted Mini Pretzel Twists, 8 Ounce available on Amazon
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Key Features Include

  • Not A Sodium Free Food
  • There'S Endless Potential In A Handful Of Our Organic Pretzel Twists.
  • Made With Organic Wheat Flour, Their Golden Crisp Crunch Could Be Scooped With Peanut Butter, Topped With Cheese Or Chomped Straight From The Bag.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Twists60.0 g2.1 oz
Figure 4. Common serving sizes of pretzels (hard, plain, made with enriched flour, unsalted)

49 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 49

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 1 to 49.

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