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Nutritional Profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

We got 64 nutritional values in our nutrition profile for Regular & Quick Oats (Not Fortified, Dry, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Regular & Quick Oats (Not Fortified, Dry, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

67.7%
6.5%
13.2%
10.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

1.1%
2%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Regular & Quick Oats (Not Fortified, Dry, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Regular & Quick Oats (Not Fortified, Dry, Cereals)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.7 g
19.2 g
164
313
Fiber, total dietary
10.1 g
2.9 g
44
146
Starch
57.9 g
16.4 g
6
39
Sucrose
990 mg
280.7 mg
16
352
Sugars (Total incl. NLEA)
990 mg
280.7 mg
258
1577
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
561.3 mg
60
1567
Fatty Acids, total polyunsaturated
2.3 g
652 mg
30
1047
Fatty Acids, total saturated
1.1 g
314.7 mg
87
1804
Total Lipid (Fat)
6.5 g
1.8 g
42
1097
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
70
690
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
940 mg
266.5 mg
26
1353
Stearic Acid (18:0)
60 mg
17 mg
137
1631
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
558.5 mg
59
1530
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
623.7 mg
21
974
Linolenic Acid (18:3)
100 mg
28.3 mg
61
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
563 mg
159.6 mg
9
454
Arginine
850 mg
241 mg
4
302
Aspartic Acid
1.2 g
345.9 mg
5
267
Cystine
455 mg
129 mg
2
54
Glutamic Acid
2.8 g
802.3 mg
13
359
Glycine
642 mg
182 mg
4
453
Histidine
275 mg
78 mg
6
734
Isoleucine
503 mg
142.6 mg
5
546
Leucine
980 mg
277.8 mg
8
257
Lysine
637 mg
180.6 mg
4
458
Methionine
207 mg
58.7 mg
6
743
Phenylalanine
665 mg
188.5 mg
5
427
Proline
451 mg
127.9 mg
21
678
Serine
705 mg
199.9 mg
4
405
Threonine
382 mg
108.3 mg
6
637
Tryptophan
182 mg
51.6 mg
5
283
Tyrosine
395 mg
112 mg
4
658
Valine
688 mg
195 mg
6
415
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
21
522
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
147
423
Folate, food
32 µg
9.1 µg
25
257
Folate, total
32 µg
9.1 µg
137
355
Niacin
1.1 mg
317.5 µg
210
1520
Pantothenic Acid
1.1 mg
317.5 µg
6
223
Riboflavin
155 µg
43.9 µg
169
656
Thiamin
460 µg
130.4 µg
113
428
Vitamin B6
100 µg
28.3 µg
180
881
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
420 µg
119.1 µg
125
601
beta-Tocopherol
30 µg
8.5 µg
9
81
gamma-Tocopherol
120 µg
34 µg
12
423
Lutein + Zeaxanthin
180 µg
51 µg
87
854
Phylloquinone
2 µg
0.6 µg
32
905
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
153
495
Copper, Cu
391 µg
110.8 µg
35
467
Iron, Fe
4.3 mg
1.2 mg
164
497
Magnesium, Mg
138 mg
39.1 mg
25
182
Manganese, Mn
3.6 mg
1 mg
11
95
Phosphorus, P
410 mg
116.2 mg
23
259
Potassium, K
362 mg
102.6 mg
62
536
Selenium, Se
28.9 µg
8.2 µg
32
402
Sodium, Na
6 mg
1.7 mg
269
1148
Zinc, Zn
3.6 mg
1 mg
88
549
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
40.4 mg
11.5 mg
10
752
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.8 g
3.1 g
127
2158
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
501.8 mg
104
483
Kcal (Energy)
379 kcal
107.4 kcal
40
309
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of regular & quick oats (not fortified, dry, cereals) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Regular & Quick Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Regular & Quick Oats (Not Fortified, Dry, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup27.0 g1.0 oz
Cup81.0 g2.9 oz
Figure 4. Common serving sizes of regular & quick oats (not fortified, dry, cereals)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Regular & Quick OatsNo of
Nutrients
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
78
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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