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Nutritional Profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

We got 78 nutritional values in our nutrition profile for Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

12%
1.5%
2.5%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

0.3%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

In food category: Breakfast Cereals

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
259
1472
Fiber, total dietary
1.7 g
481.9 mg
116
239
Galactose
20 mg
5.7 mg
3
49
Starch
11.6 g
3.3 g
19
313
Sucrose
250 mg
70.9 mg
25
425
Sugars (Total incl. NLEA)
270 mg
76.5 mg
289
1649
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
435 mg
123.3 mg
196
2439
Fatty Acids, total polyunsaturated
559 mg
158.5 mg
171
1956
Fatty Acids, total saturated
310 mg
87.9 mg
181
2506
Fatty Acids, total trans
1 mg
0.3 mg
33
760
Total Lipid (Fat)
1.5 g
430.9 mg
212
1596
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
13
227
Behenic Acid (22:0)
2 mg
0.6 mg
10
184
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
4
322
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
280 mg
79.4 mg
201
1998
Stearic Acid (18:0)
21 mg
6 mg
165
1670
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
422 mg
119.6 mg
8
798
Oleic Acid (18:1)
422 mg
119.6 mg
206
2410
Palmitoleate (16:1 c)
3 mg
0.9 mg
6
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
1 mg
0.3 mg
1
43
alpha-Linolenic Acid, ALA (18:3 n-3)
18 mg
5.1 mg
12
470
cis-Linoleic Acid (18:2 n-6 c,c)
540 mg
153.1 mg
10
582
Linoleic Acid (18:2 n-6)
541 mg
153.4 mg
185
1855
Linolenic Acid (18:3)
18 mg
5.1 mg
128
938
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
7
225
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
124 mg
35.2 mg
29
838
Arginine
167 mg
47.3 mg
24
819
Aspartic Acid
302 mg
85.6 mg
26
763
Betaine
3.1 mg
878.8 µg
10
297
Cystine
97 mg
27.5 mg
24
399
Glutamic Acid
623 mg
176.6 mg
32
713
Glycine
147 mg
41.7 mg
26
858
Histidine
54 mg
15.3 mg
27
954
Isoleucine
116 mg
32.9 mg
28
905
Leucine
216 mg
61.2 mg
27
830
Lysine
135 mg
38.3 mg
21
858
Methionine
46 mg
13 mg
26
904
Phenylalanine
142 mg
40.3 mg
26
902
Proline
96 mg
27.2 mg
38
970
Serine
151 mg
42.8 mg
28
922
Threonine
96 mg
27.2 mg
25
917
Tryptophan
40 mg
11.3 mg
24
425
Tyrosine
101 mg
28.6 mg
27
937
Valine
160 mg
45.4 mg
26
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
720.1 mg
212
1365
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
169
449
Folate, food
6 µg
1.7 µg
48
283
Folate, total
6 µg
1.7 µg
162
388
Niacin
225 µg
63.8 µg
293
2306
Pantothenic Acid
311 µg
88.2 µg
43
876
Riboflavin
16 µg
4.5 µg
232
795
Thiamin
76 µg
21.5 µg
214
808
Vitamin B6
5 µg
1.4 µg
240
976
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
157
636
alpha-Tocotrienol
210 µg
59.5 µg
10
70
beta-Tocopherol
10 µg
2.8 µg
11
83
gamma-Tocopherol
30 µg
8.5 µg
17
432
Lutein + Zeaxanthin
180 µg
51 µg
87
854
Phylloquinone
0.3 µg
0.1 µg
49
922
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
74 µg
21 µg
154
775
Fluoride, F
71.6 µg
20.3 µg
3
36
Iron, Fe
900 µg
255.1 µg
246
832
Magnesium, Mg
27 mg
7.7 mg
108
314
Manganese, Mn
580 µg
164.4 µg
54
492
Phosphorus, P
77 mg
21.8 mg
187
592
Potassium, K
70 mg
19.8 mg
232
831
Selenium, Se
5.4 µg
1.5 µg
131
639
Sodium, Na
4 mg
1.1 mg
271
1155
Zinc, Zn
1 mg
283.5 µg
160
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.4 mg
2.1 mg
138
1082
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
39
542
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
139
640
Kcal (Energy)
71 kcal
20.1 kcal
150
618
KJ (Energy)
297 kj
84.2 kj
51
878
Figure 3. Nutritional profile of regular & quick oats (without salt, unenriched, cooked with water, includes boiling & microwaving, cereals) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Regular & Quick Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.6 g0.5 oz
Cup175.0 g6.2 oz
Cup234.0 g8.3 oz
Figure 4. Common serving sizes of regular & quick oats (without salt, unenriched, cooked with water, includes boiling & microwaving, cereals)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Regular & Quick OatsNo of
Nutrients
(Not Fortified, Dry, Cereals)
64
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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