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Nutritional Profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
We got 104 nutritional values in our nutrition profile for Saltines (Includes Oyster, Soda, Soup, Crackers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- beta-Tocotrienol (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Betaine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltines (Includes Oyster, Soda, Soup, Crackers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltines (Includes Oyster, Soda, Soup, Crackers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltines (Includes Oyster, Soda, Soup, Crackers)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74 g | 21 g | 44 | 237 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 75 | 222 |
| Fructose | 190 mg | 53.9 mg | 79 | 384 |
| Glucose | 120 mg | 34 mg | 83 | 392 |
| Maltose | 980 mg | 277.8 mg | 49 | 122 |
| Starch | 67.8 g | 19.2 g | 2 | 14 |
| Sugars (Total incl. NLEA) | 1.3 g | 365.7 mg | 395 | 1547 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 564.2 mg | 335 | 1563 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 106 | 614 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 318 | 1546 |
| Fatty Acids, total trans | 167 mg | 47.3 mg | 63 | 597 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 213 | 887 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 26 mg | 7.4 mg | 60 | 203 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 44 | 160 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 103 | 453 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 113 | 524 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 93 | 400 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 36 | 314 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 24 | 96 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 234 | 1137 |
| Palmitic Acid (16:0) | 1.1 g | 297.7 mg | 257 | 1277 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 490 mg | 138.9 mg | 283 | 1202 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 150 mg | 42.5 mg | 28 | 518 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 7 | 205 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 13 | 186 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 16 | 46 |
| Oleate (18:1 c) | 1.8 g | 504.6 mg | 58 | 601 |
| Oleic Acid (18:1) | 1.9 g | 547.1 mg | 324 | 1551 |
| Palmitoleate (16:1 c) | 10 mg | 2.8 mg | 38 | 493 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 151 | 973 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 71 | 436 |
| trans-Monoenoic Fatty Acids | 152 mg | 43.1 mg | 29 | 506 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 535 mg | 151.7 mg | 23 | 144 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 18 | 202 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 15 | 182 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 47 | 288 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 6 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 18 mg | 5.1 mg | 19 | 66 |
| Linelaidic Acid (18:2 t) | 15 mg | 4.3 mg | 44 | 180 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 111 | 611 |
| Linolenic Acid (18:3) | 553 mg | 156.8 mg | 76 | 423 |
| trans-Polyenoic Fatty Acids | 15 mg | 4.3 mg | 46 | 211 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 318 mg | 90.2 mg | 74 | 656 |
| Arginine | 349 mg | 98.9 mg | 90 | 651 |
| Aspartic Acid | 415 mg | 117.7 mg | 114 | 674 |
| Betaine | 62.7 mg | 17.8 mg | 6 | 41 |
| Cystine | 232 mg | 65.8 mg | 20 | 264 |
| Glutamic Acid | 3.2 g | 895.8 mg | 30 | 326 |
| Glycine | 344 mg | 97.5 mg | 56 | 673 |
| Histidine | 197 mg | 55.8 mg | 55 | 812 |
| Isoleucine | 333 mg | 94.4 mg | 73 | 699 |
| Leucine | 652 mg | 184.8 mg | 61 | 478 |
| Lysine | 172 mg | 48.8 mg | 153 | 822 |
| Methionine | 147 mg | 41.7 mg | 67 | 803 |
| Phenylalanine | 450 mg | 127.6 mg | 58 | 617 |
| Proline | 1.1 g | 297.7 mg | 23 | 163 |
| Serine | 445 mg | 126.2 mg | 68 | 649 |
| Threonine | 268 mg | 76 mg | 63 | 746 |
| Tryptophan | 116 mg | 32.9 mg | 37 | 349 |
| Tyrosine | 182 mg | 51.6 mg | 125 | 858 |
| Valine | 399 mg | 113.1 mg | 67 | 661 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 70 | 677 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 216 µg | 61.2 µg | 19 | 244 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 134 µg | 38 µg | 25 | 249 |
| Folic Acid | 117 µg | 33.2 µg | 12 | 156 |
| Niacin | 6.4 mg | 1.8 mg | 23 | 517 |
| Pantothenic Acid | 536 µg | 152 µg | 75 | 655 |
| Riboflavin | 487 µg | 138.1 µg | 39 | 330 |
| Thiamin | 702 µg | 199 µg | 15 | 224 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 86 µg | 24.4 µg | 140 | 895 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 109 | 528 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 27 | 81 |
| beta-Tocopherol | 310 µg | 87.9 µg | 8 | 54 |
| beta-Tocotrienol | 1.5 mg | 411.1 µg | 4 | 10 |
| delta-Tocopherol | 1.6 mg | 439.4 µg | 27 | 100 |
| gamma-Tocopherol | 4.9 mg | 1.4 mg | 33 | 170 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 125 | 1017 |
| Phylloquinone | 25.4 µg | 7.2 µg | 25 | 668 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, IU | 2 IU | 0.6 IU | 159 | 1036 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 139 µg | 39.4 µg | 175 | 710 |
| Iron, Fe | 5.6 mg | 1.6 mg | 25 | 388 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 686 µg | 194.5 µg | 101 | 419 |
| Phosphorus, P | 102 mg | 28.9 mg | 198 | 562 |
| Potassium, K | 152 mg | 43.1 mg | 156 | 746 |
| Selenium, Se | 10.3 µg | 2.9 µg | 221 | 588 |
| Sodium, Na | 941 mg | 266.8 mg | 36 | 234 |
| Zinc, Zn | 690 µg | 195.6 µg | 114 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.7 mg | 4.7 mg | 144 | 989 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.1 g | 1.4 g | 348 | 2410 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 791 mg | 65 | 381 |
| Kcal (Energy) | 418 kcal | 118.5 kcal | 94 | 270 |
| KJ (Energy) | 1,750 kj | 496.1 kj | 51 | 131 |
Foods Available Online
We searched Amazon for "Saltines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltines (Includes Oyster, Soda, Soup, Crackers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker, Oyster | 1.0 g | 0.04 oz |
| Cracker Square | 3.0 g | 0.1 oz |
| Cracker, Rectangle | 6.0 g | 0.2 oz |
| Cracker, Round Large | 10.0 g | 0.4 oz |
| Crackers | 14.9 g | 0.5 oz |
| Crackers Square (1 Serving) | 15.0 g | 0.5 oz |
| Cup Oyster Crackers | 45.0 g | 1.6 oz |
| Cup, Crushed | 70.0 g | 2.5 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Saltines | No of Nutrients |
(Crackers, Fat-Free, Low-Sodium) | 60 |
(Crackers, Low Salt, Includes Oyster, Soda, Soup) | 100 |
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 54 |
(Crackers, Whole Wheat, Includes Multi-Grain) | 41 |
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