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Nutritional Profile Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

We got 41 nutritional values in our nutrition profile for Saltines (Crackers, Whole Wheat, Includes Multi-Grain).

Nutrient Content Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

In food category: Baked Products

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
68.25 g
19.35 g
104
646
6.7 g
1.9 g
38
180
Fatty Acids (3)
10.71 g
3.04 g
287
1774
Monounsaturated Fats (3)
2.75 g
780.18 mg
354
3379
5 mg
1.42 mg
157
1055
32 mg
9.07 mg
77
445
Polyunsaturated Fats (3)
6.44 g
1.82 g
48
565
789 mg
223.68 mg
38
348
Amino Acids (1)
12.5 mg
3.54 mg
26
205
Protein (1)
7.14 g
2.02 g
196
2348
Water-soluble Vitamins (9)
119 ug
33.74 ug
90
341
30 ug
8.5 ug
65
260
82 ug
23.25 ug
71
303
52 ug
14.74 ug
62
216
4.43 mg
1.26 mg
134
2173
654 ug
185.41 ug
40
815
225 ug
63.79 ug
205
652
465 ug
131.83 ug
100
469
213 ug
60.38 ug
56
810
Fat-soluble Vitamins (5)
1.19 mg
337.36 ug
105
551
1 ug
0.28 ug
74
1326
80 ug
22.68 ug
65
1043
18.3 ug
5.19 ug
45
778
1 iu
0.28 iu
163
1253
Minerals (9)
266 ug
75.41 ug
73
654
5.14 mg
1.46 mg
29
491
70 mg
19.84 mg
36
254
1.49 mg
423.54 ug
38
339
196 mg
55.57 mg
120
476
221 mg
62.65 mg
93
745
25.8 ug
7.31 ug
87
442
1,214 mg
344.16 mg
15
234
1.46 mg
413.9 ug
47
816
Other Micronutrients (1)
8.1 mg
2.3 mg
216
1329
Water (1)
9.85 g
2.79 g
438
5362
Other (3)
4.04 g
1.15 g
22
276
398 kcal
112.83 kcal
112
292
1,665 kJ
472.02 kJ
155
550

Common Serving Sizes Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Here's a shareable infographic with all the nutrients you can find in Saltines (Crackers, Whole Wheat, Includes Multi-Grain).

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