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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

We got 41 nutritional values in our nutrition profile for Saltines (Crackers, Whole Wheat, Includes Multi-Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

  • Sodium, Na (Minerals)
  • Ash (Other)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

  • Betaine (Amino Acids)
  • Iron, Fe (Minerals)
  • Magnesium, Mg (Minerals)
  • Linolenic Acid (18:3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

68.2%
10.7%
7.1%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

In food category: Baked Products

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
6.7 g
1.9 g
38
181
Fatty Acids (3)
Monounsaturated Fats (3)
2.8 g
779.6 mg
280
1347
5 mg
1.4 mg
156
978
32 mg
9.1 mg
77
442
Polyunsaturated Fats (3)
Amino Acids (1)
12.5 mg
3.5 mg
26
203
Protein (1)
7.1 g
2 g
156
906
Water-soluble Vitamins (9)
119 µg
33.7 µg
90
336
30 µg
8.5 µg
65
259
82 µg
23.2 µg
71
301
52 µg
14.7 µg
62
213
4.4 mg
1.3 mg
110
840
654 µg
185.4 µg
40
539
225 µg
63.8 µg
205
586
465 µg
131.8 µg
100
424
213 µg
60.4 µg
56
768
Fat-soluble Vitamins (5)
1.2 mg
337.4 µg
105
524
1 µg
0.3 µg
73
1165
80 µg
22.7 µg
65
954
18.3 µg
5.2 µg
45
739
1 IU
0.3 IU
160
1037
Minerals (9)
266 µg
75.4 µg
73
583
5.1 mg
1.5 mg
29
419
70 mg
19.8 mg
36
254
1.5 mg
422.4 µg
37
226
196 mg
55.6 mg
119
468
221 mg
62.7 mg
93
677
25.8 µg
7.3 µg
87
433
1.2 g
343 mg
15
156
1.5 mg
413.9 µg
47
767
Other Micronutrients (1)
8.1 mg
2.3 mg
215
1075
Water (1)
9.9 g
2.8 g
296
2177
Other (3)
4 g
1.1 g
22
261
398 kcal
112.8 kcal
112
290
1,660 kj
470.6 kj
60
140
Figure 1. Nutritional profile of saltines (crackers, whole wheat, includes multi-grain) with 41 nutrient values.

Foods Available Online

We made a search on Amazon for "Saltines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Saltines (Crackers, Whole Wheat, Includes Multi-Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving14.0 g0.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Saltines (4)
(Crackers, Fat-Free, Low-Sodium)

60

(Crackers, Low Salt, Includes Oyster, Soda, Soup)

100

(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)

54

(Includes Oyster, Soda, Soup, Crackers)

104

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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