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Nutritional Profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
We got 100 nutritional values in our nutrition profile for Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Galactose (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Starch (Carbohydrates)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 41 | 234 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Fructose | 230 mg | 65.2 mg | 77 | 380 |
| Galactose | 70 mg | 19.8 mg | 2 | 44 |
| Glucose | 230 mg | 65.2 mg | 82 | 381 |
| Maltose | 1.7 g | 479.1 mg | 30 | 73 |
| Starch | 67.3 g | 19.1 g | 3 | 15 |
| Sugars (Total incl. NLEA) | 2.2 g | 629.4 mg | 372 | 1454 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 320 | 1503 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 137 | 710 |
| Fatty Acids, total saturated | 2 g | 567 mg | 298 | 1447 |
| Fatty Acids, total trans | 443 mg | 125.6 mg | 47 | 372 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 206 | 866 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 61 | 204 |
| Behenic Acid (22:0) | 23 mg | 6.5 mg | 47 | 163 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 37 | 315 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 25 | 97 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 231 | 1134 |
| Palmitic Acid (16:0) | 1.2 g | 328.9 mg | 245 | 1236 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 24 | 173 |
| Stearic Acid (18:0) | 743 mg | 210.6 mg | 211 | 952 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 415 mg | 117.7 mg | 18 | 313 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 14 | 187 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 16 | 46 |
| Oleate (18:1 c) | 1.8 g | 510.3 mg | 57 | 599 |
| Oleic Acid (18:1) | 2.2 g | 626.5 mg | 308 | 1467 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 40 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 153 | 975 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 89 | 454 |
| trans-Monoenoic Fatty Acids | 415 mg | 117.7 mg | 19 | 313 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 423 mg | 119.9 mg | 29 | 176 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 25 | 233 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 8 | 58 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 5 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 34 | 168 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 141 | 697 |
| Linolenic Acid (18:3) | 437 mg | 123.9 mg | 97 | 520 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 36 | 199 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 324 mg | 91.9 mg | 69 | 650 |
| Arginine | 407 mg | 115.4 mg | 57 | 597 |
| Aspartic Acid | 428 mg | 121.3 mg | 110 | 664 |
| Betaine | 55.3 mg | 15.7 mg | 8 | 44 |
| Cystine | 208 mg | 59 mg | 37 | 288 |
| Glutamic Acid | 3.3 g | 929.9 mg | 25 | 314 |
| Glycine | 358 mg | 101.5 mg | 51 | 661 |
| Histidine | 221 mg | 62.7 mg | 36 | 788 |
| Isoleucine | 344 mg | 97.5 mg | 65 | 689 |
| Leucine | 681 mg | 193.1 mg | 48 | 455 |
| Lysine | 230 mg | 65.2 mg | 111 | 766 |
| Methionine | 177 mg | 50.2 mg | 38 | 773 |
| Phenylalanine | 493 mg | 139.8 mg | 35 | 580 |
| Proline | 1.1 g | 323.2 mg | 15 | 154 |
| Serine | 493 mg | 139.8 mg | 42 | 604 |
| Threonine | 274 mg | 77.7 mg | 60 | 740 |
| Tryptophan | 122 mg | 34.6 mg | 31 | 343 |
| Tyrosine | 300 mg | 85 mg | 40 | 745 |
| Valine | 401 mg | 113.7 mg | 66 | 659 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.5 g | 2.7 g | 68 | 673 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 221 µg | 62.7 µg | 17 | 239 |
| Folate, food | 23 µg | 6.5 µg | 72 | 266 |
| Folate, total | 140 µg | 39.7 µg | 21 | 243 |
| Folic Acid | 117 µg | 33.2 µg | 12 | 156 |
| Niacin | 5.2 mg | 1.5 mg | 60 | 706 |
| Pantothenic Acid | 475 µg | 134.7 µg | 98 | 715 |
| Riboflavin | 331 µg | 93.8 µg | 112 | 480 |
| Thiamin | 611 µg | 173.2 µg | 33 | 299 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 60 µg | 17 µg | 166 | 921 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 317.5 µg | 112 | 531 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 25 | 78 |
| beta-Tocopherol | 230 µg | 65.2 µg | 15 | 61 |
| delta-Tocopherol | 1.3 mg | 360 µg | 33 | 116 |
| Dihydrophylloquinone | 14.6 µg | 4.1 µg | 18 | 46 |
| gamma-Tocopherol | 5.1 mg | 1.4 mg | 32 | 165 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 125 | 1017 |
| Phylloquinone | 15.4 µg | 4.4 µg | 62 | 768 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 119 mg | 33.7 mg | 107 | 426 |
| Copper, Cu | 156 µg | 44.2 µg | 159 | 693 |
| Iron, Fe | 5.1 mg | 1.5 mg | 30 | 420 |
| Magnesium, Mg | 25 mg | 7.1 mg | 81 | 322 |
| Manganese, Mn | 838 µg | 237.6 µg | 73 | 348 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 724 mg | 205.3 mg | 5 | 220 |
| Selenium, Se | 6.4 µg | 1.8 µg | 255 | 629 |
| Sodium, Na | 198 mg | 56.1 mg | 418 | 951 |
| Zinc, Zn | 820 µg | 232.5 µg | 101 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.6 mg | 5.6 mg | 129 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4 g | 1.1 g | 368 | 2464 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 929.9 mg | 44 | 332 |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 91 | 267 |
| KJ (Energy) | 1,760 kj | 499 kj | 50 | 130 |
Foods Available Online
We searched Amazon for "Saltines" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker, Oyster | 1.0 g | 0.04 oz |
| Cracker | 3.0 g | 0.1 oz |
| Cracker, Rectangle | 6.0 g | 0.2 oz |
| Cracker, Round Large | 10.0 g | 0.4 oz |
| Cup Oyster Crackers | 45.0 g | 1.6 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Saltines | No of Nutrients |
(Crackers, Fat-Free, Low-Sodium) | 60 |
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 54 |
(Crackers, Whole Wheat, Includes Multi-Grain) | 41 |
(Includes Oyster, Soda, Soup, Crackers) | 104 |
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