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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)




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Saltines

We got 100 nutritional values in our nutrition profile for Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

74.3%
8.9%
9.5%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

2%
2.3%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

In food category: Baked Products

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.9 g
822.1 mg
74
221
230 mg
65.2 mg
77
380
70 mg
19.8 mg
2
44
230 mg
65.2 mg
82
381
1.7 g
479.1 mg
30
73
67.3 g
19.1 g
3
15
2.2 g
629.4 mg
372
1454
Fatty Acids (5)
Saturated Fats (10)
25 mg
7.1 mg
61
204
23 mg
6.5 mg
47
163
5 mg
1.4 mg
116
527
1 mg
0.3 mg
155
709
11 mg
3.1 mg
25
97
16 mg
4.5 mg
231
1134
1.2 g
328.9 mg
245
1236
743 mg
210.6 mg
211
952
Monounsaturated Fats (11)
415 mg
117.7 mg
18
313
1 mg
0.3 mg
12
210
1.8 g
510.3 mg
57
599
2.2 g
626.5 mg
308
1467
8 mg
2.3 mg
40
495
8 mg
2.3 mg
153
975
20 mg
5.7 mg
89
454
415 mg
117.7 mg
19
313
Polyunsaturated Fats (13)
Amino Acids (19)
324 mg
91.9 mg
69
650
407 mg
115.4 mg
57
597
428 mg
121.3 mg
110
664
55.3 mg
15.7 mg
8
44
208 mg
59 mg
37
288
3.3 g
929.9 mg
25
314
358 mg
101.5 mg
51
661
221 mg
62.7 mg
36
788
344 mg
97.5 mg
65
689
681 mg
193.1 mg
48
455
230 mg
65.2 mg
111
766
177 mg
50.2 mg
38
773
493 mg
139.8 mg
35
580
1.1 g
323.2 mg
15
154
493 mg
139.8 mg
42
604
274 mg
77.7 mg
60
740
122 mg
34.6 mg
31
343
300 mg
85 mg
40
745
401 mg
113.7 mg
66
659
Protein (1)
9.5 g
2.7 g
68
673
Water-soluble Vitamins (10)
221 µg
62.7 µg
17
239
23 µg
6.5 µg
72
266
140 µg
39.7 µg
21
243
117 µg
33.2 µg
12
156
5.2 mg
1.5 mg
60
706
475 µg
134.7 µg
98
715
331 µg
93.8 µg
112
480
611 µg
173.2 µg
33
299
0.1 µg
0.03 µg
53
721
60 µg
17 µg
166
921
Fat-soluble Vitamins (8)
1.1 mg
317.5 µg
112
531
130 µg
36.9 µg
25
78
230 µg
65.2 µg
15
61
1.3 mg
360 µg
33
116
14.6 µg
4.1 µg
18
46
5.1 mg
1.4 mg
32
165
17 µg
4.8 µg
125
1017
15.4 µg
4.4 µg
62
768
Minerals (10)
119 mg
33.7 mg
107
426
156 µg
44.2 µg
159
693
5.1 mg
1.5 mg
30
420
25 mg
7.1 mg
81
322
838 µg
237.6 µg
73
348
111 mg
31.5 mg
189
553
724 mg
205.3 mg
5
220
6.4 µg
1.8 µg
255
629
198 mg
56.1 mg
418
951
820 µg
232.5 µg
101
832
Other Micronutrients (1)
19.6 mg
5.6 mg
129
960
Water (1)
4 g
1.1 g
368
2464
Other (3)
3.3 g
929.9 mg
44
332
421 kcal
119.4 kcal
91
267
1,760 kj
499 kj
50
130
Figure 1. Nutritional profile of saltines (crackers, low salt, includes oyster, soda, soup) with 100 nutrient values.

Foods Available Online

We made a search on Amazon for "Saltines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Oyster1.0 g0.04 oz
Cracker3.0 g0.1 oz
Cracker, Rectangle6.0 g0.2 oz
Cracker, Round Large10.0 g0.4 oz
Cup Oyster Crackers45.0 g1.6 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Saltines (4)
(Crackers, Fat-Free, Low-Sodium)

60

(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)

54

(Crackers, Whole Wheat, Includes Multi-Grain)

41

(Includes Oyster, Soda, Soup, Crackers)

104

List of similar baked products.

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We update/review our recommendations several times per year.

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