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Nutritional Profile of Unprepared Rice-A-Roni (Chicken Flavor)
We got 83 nutritional values in our nutrition profile for Unprepared Rice-A-Roni (Chicken Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Rice-A-Roni (Chicken Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Rice-A-Roni (Chicken Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Rice-A-Roni (Chicken Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Rice-A-Roni (Chicken Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Rice-A-Roni (Chicken Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Rice-A-Roni (Chicken Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Rice-A-Roni (Chicken Flavor)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.1 g | 21.6 g | 3 | 212 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Glucose | 270 mg | 76.5 mg | 29 | 377 |
| Maltose | 830 mg | 235.3 mg | 18 | 134 |
| Starch | 71.6 g | 20.3 g | 1 | 6 |
| Sucrose | 1.3 g | 368.5 mg | 10 | 331 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 457 | 1606 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 328 mg | 93 mg | 804 | 2534 |
| Fatty Acids, total polyunsaturated | 463 mg | 131.3 mg | 709 | 2052 |
| Fatty Acids, total saturated | 389 mg | 110.3 mg | 800 | 2429 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 40 | 748 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 759 | 1644 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 26 | 226 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 34 | 322 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 7 | 102 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 509 | 1137 |
| Palmitic Acid (16:0) | 327 mg | 92.7 mg | 679 | 1953 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 24 | 174 |
| Stearic Acid (18:0) | 34 mg | 9.6 mg | 769 | 1657 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 39 | 659 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Nervonic Acid (24:1 c) | 19 mg | 5.4 mg | 1 | 29 |
| Oleate (18:1 c) | 290 mg | 82.2 mg | 39 | 829 |
| Oleic Acid (18:1) | 296 mg | 83.9 mg | 779 | 2528 |
| Palmitoleate (16:1 c) | 7 mg | 2 mg | 29 | 496 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 346 | 976 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| trans-Monoenoic Fatty Acids | 6 mg | 1.7 mg | 38 | 650 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 5 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 36 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 420 mg | 119.1 mg | 34 | 662 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 22 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 12 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 26 | 188 |
| Linoleic Acid (18:2 n-6) | 429 mg | 121.6 mg | 678 | 1965 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 454 | 939 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 25 | 219 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 136 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 22 µg | 6.2 µg | 72 | 267 |
| Folate, total | 26 µg | 7.4 µg | 103 | 363 |
| Folic Acid | 4 µg | 1.1 µg | 78 | 261 |
| Niacin | 5.1 mg | 1.5 mg | 67 | 730 |
| Pantothenic Acid | 565 µg | 160.2 µg | 16 | 626 |
| Riboflavin | 97 µg | 27.5 µg | 242 | 714 |
| Thiamin | 593 µg | 168.1 µg | 22 | 313 |
| Vitamin B6 | 183 µg | 51.9 µg | 180 | 798 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 229 | 629 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 6 | 84 |
| beta-Carotene | 29 µg | 8.2 µg | 453 | 1137 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| beta-Tocotrienol | 240 µg | 68 µg | 12 | 65 |
| delta-Tocopherol | 40 µg | 11.3 µg | 25 | 224 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 4 | 35 |
| gamma-Tocopherol | 140 µg | 39.7 µg | 30 | 421 |
| gamma-Tocotrienol | 220 µg | 62.4 µg | 3 | 74 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 320 | 929 |
| Lycopene | 2 µg | 0.6 µg | 399 | 784 |
| Phylloquinone | 0.6 µg | 0.2 µg | 391 | 919 |
| Vitamin A, IU | 51 IU | 14.5 IU | 60 | 987 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 229 | 710 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 176 µg | 49.9 µg | 83 | 673 |
| Iron, Fe | 2.8 mg | 785.3 µg | 44 | 644 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Manganese, Mn | 1 mg | 286.3 µg | 1 | 273 |
| Phosphorus, P | 126 mg | 35.7 mg | 182 | 538 |
| Potassium, K | 153 mg | 43.4 mg | 264 | 745 |
| Selenium, Se | 32.9 µg | 9.3 µg | 39 | 362 |
| Sodium, Na | 884 mg | 250.6 mg | 32 | 275 |
| Zinc, Zn | 1.4 mg | 385.6 µg | 163 | 777 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.4 mg | 2.7 mg | 534 | 1062 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.2 g | 2.3 g | 631 | 2259 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.1 g | 7 | 260 |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 29 | 332 |
| KJ (Energy) | 1,490 kj | 422.4 kj | 5 | 157 |
Common Serving Sizes Of Unprepared Rice-A-Roni (Chicken Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 10.2 g | 0.4 oz |
| Cup | 56.0 g | 2.0 oz |
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