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Nutritional Profile of Pasta (Dry, Enriched) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Pasta (Dry, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pasta (Dry, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (Dry, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (Dry, Enriched)

74.7%
1.5%
13%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pasta (Dry, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (Dry, Enriched)

In food category: Cereal Grains and Pasta

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.2 g
907.2 mg
55
218
110 mg
31.2 mg
10
392
120 mg
34 mg
14
392
2 g
555.7 mg
3
59
62.4 g
17.7 g
10
23
480 mg
136.1 mg
15
402
2.7 g
756.9 mg
60
1409
Fatty Acids (4)
277 mg
78.5 mg
185
2534
1.5 g
428.1 mg
185
1597
Saturated Fats (2)
251 mg
71.2 mg
181
2026
25 mg
7.1 mg
152
1666
Monounsaturated Fats (2)
171 mg
48.5 mg
13
857
171 mg
48.5 mg
224
2644
Polyunsaturated Fats (3)
540 mg
153.1 mg
182
1856
24 mg
6.8 mg
140
932
Amino Acids (19)
438 mg
124.2 mg
38
545
474 mg
134.4 mg
44
542
624 mg
176.9 mg
35
507
142 mg
40.3 mg
3
16
255 mg
72.3 mg
30
241
4.6 g
1.3 g
8
182
441 mg
125 mg
29
585
298 mg
84.5 mg
23
715
511 mg
144.9 mg
16
539
988 mg
280.1 mg
17
253
298 mg
84.5 mg
33
698
147 mg
41.7 mg
53
803
668 mg
189.4 mg
17
424
1.6 g
445.1 mg
6
111
617 mg
174.9 mg
26
490
462 mg
131 mg
14
573
185 mg
52.4 mg
12
280
243 mg
68.9 mg
45
800
588 mg
166.7 mg
21
497
Protein (1)
13 g
3.7 g
29
528
Water-soluble Vitamins (9)
391 µg
110.8 µg
6
141
18 µg
5.1 µg
53
271
237 µg
67.2 µg
9
163
219 µg
62.1 µg
8
107
7.2 mg
2 mg
10
428
431 µg
122.2 µg
56
759
400 µg
113.4 µg
21
412
891 µg
252.6 µg
15
136
142 µg
40.3 µg
87
839
Fat-soluble Vitamins (7)
110 µg
31.2 µg
104
633
130 µg
36.9 µg
14
78
60 µg
17 µg
12
78
10 µg
2.8 µg
9
88
880 µg
249.5 µg
15
352
18 µg
5.1 µg
109
1016
0.1 µg
0.03 µg
89
924
Minerals (11)
21 mg
6 mg
69
526
289 µg
81.9 µg
47
560
18 µg
5.1 µg
2
139
3.3 mg
935.5 µg
52
591
53 mg
15 mg
52
273
917 µg
260 µg
61
310
189 mg
53.6 mg
62
475
223 mg
63.2 mg
68
675
63.2 µg
17.9 µg
11
124
6 mg
1.7 mg
167
1148
1.4 mg
399.7 µg
72
772
Other Micronutrients (1)
15.1 mg
4.3 mg
99
1005
Water (1)
9.9 g
2.8 g
237
2172
Other (3)
880 mg
249.5 mg
59
574
371 kcal
105.2 kcal
20
317
1,550 kj
439.4 kj
12
151
Figure 1. Nutritional profile of pasta (dry, enriched) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (Dry, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagna90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Brown Rice Flour Pasta (1)
(Cooked, Gluten-Free)

75

Corn & Rice Flour Pasta (1)
Corn Pasta (2)
(Gluten-Free)

54

(Gluten-Free, Dry)

55

Homemade Pasta (2)
(Made With Egg)

62

(Made Without Egg)

55

Pasta (10)
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)

87

(With Added Salt, Enriched)

69

(With Added Salt, Unenriched)

67

(Without Added Salt, Enriched)

72

(Without Added Salt, Unenriched)

70

(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

18

(Plain, As Purchased)

57

(Dry, Unenriched)

66

(Gluten Free)

39

Spinach Pasta (2)
Whole Grain Pasta (4)
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

35

(51% Whole Wheat, Remaining Unenriched Semolina)

57

(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

63

(51% Whole Wheat, Dry, Remaining Unenriched Semolina)

66

Whole-Wheat Pasta (2)
(Includes USDA Food Distr. Program)

80

(Dry, Includes USDA Food Distr. Program)

67

List of similar cereal grains and pasta.

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