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Nutritional Profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

We got 59 nutritional values in our nutrition profile for Fresh-Refrigerated Spinach Pasta (As Purchased).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fresh-Refrigerated Spinach Pasta (As Purchased)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

55.7%
2.1%
11.3%
30.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

0.5%
0.7%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh-Refrigerated Spinach Pasta (As Purchased)

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.7 g
15.8 g
77
448
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
659 mg
186.8 mg
154
2225
Fatty Acids, total polyunsaturated
467 mg
132.4 mg
196
2048
Fatty Acids, total saturated
483 mg
136.9 mg
141
2341
Total Lipid (Fat)
2.1 g
595.3 mg
156
1538
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
84
1143
Palmitic Acid (16:0)
388 mg
110 mg
130
1893
Stearic Acid (18:0)
87 mg
24.7 mg
123
1604
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
595 mg
168.7 mg
159
2245
Palmitoleic Acid (16:1)
63 mg
17.9 mg
45
920
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
403 mg
114.2 mg
209
1991
Linolenic Acid (18:3)
64 mg
18.1 mg
111
892
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
399 mg
113.1 mg
50
578
Arginine
480 mg
136.1 mg
43
538
Aspartic Acid
601 mg
170.4 mg
40
525
Cystine
297 mg
84.2 mg
21
199
Glutamic Acid
3.5 g
978.1 mg
26
297
Glycine
369 mg
104.6 mg
45
650
Histidine
237 mg
67.2 mg
42
772
Isoleucine
488 mg
138.3 mg
24
560
Leucine
813 mg
230.5 mg
40
368
Lysine
336 mg
95.3 mg
28
661
Methionine
208 mg
59 mg
22
742
Phenylalanine
560 mg
158.8 mg
34
520
Proline
1.1 g
300.5 mg
25
162
Serine
577 mg
163.6 mg
34
528
Threonine
352 mg
99.8 mg
33
666
Tryptophan
150 mg
42.5 mg
30
315
Tyrosine
332 mg
94.1 mg
24
716
Valine
544 mg
154.2 mg
31
531
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
42
581
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
262 µg
74.3 µg
24
206
Folate, food
56 µg
15.9 µg
19
233
Folate, total
177 µg
50.2 µg
18
207
Folic Acid
121 µg
34.3 µg
21
153
Niacin
3.5 mg
980.9 µg
65
1000
Pantothenic Acid
688 µg
195 µg
37
505
Riboflavin
398 µg
112.8 µg
22
414
Thiamin
609 µg
172.6 µg
30
301
Vitamin B12
0.3 µg
0.1 µg
24
699
Vitamin B6
315 µg
89.3 µg
37
666
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
15 µg
4.3 µg
45
466
Vitamin A, IU
241 IU
68.3 IU
5
801
Vitamin A, RAE
25 µg
7.1 µg
43
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
49
504
Copper, Cu
197 µg
55.8 µg
78
652
Iron, Fe
3.3 mg
935.5 µg
52
591
Magnesium, Mg
63 mg
17.9 mg
47
262
Manganese, Mn
781 µg
221.4 µg
71
371
Phosphorus, P
148 mg
42 mg
76
516
Potassium, K
272 mg
77.1 mg
46
626
Sodium, Na
27 mg
7.7 mg
151
1124
Zinc, Zn
1.4 mg
396.9 µg
73
773
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
12
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.1 g
8.5 g
202
1952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
62
582
Kcal (Energy)
289 kcal
81.9 kcal
63
399
KJ (Energy)
1,210 kj
343 kj
33
185
Figure 3. Nutritional profile of fresh-refrigerated spinach pasta (as purchased) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Spinach Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Spinach PastaNo of
Nutrients
59
Figure 4. One similar cereal grains and pasta.

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