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Nutritional Profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
We got 59 nutritional values in our nutrition profile for Fresh-Refrigerated Spinach Pasta (As Purchased).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
- Cystine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Glutamic Acid (Amino Acids)
- Thiamin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh-Refrigerated Spinach Pasta (As Purchased)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh-Refrigerated Spinach Pasta (As Purchased)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh-Refrigerated Spinach Pasta (As Purchased)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.7 g | 15.8 g | 77 | 448 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 659 mg | 186.8 mg | 154 | 2225 |
| Fatty Acids, total polyunsaturated | 467 mg | 132.4 mg | 196 | 2048 |
| Fatty Acids, total saturated | 483 mg | 136.9 mg | 141 | 2341 |
| Total Lipid (Fat) | 2.1 g | 595.3 mg | 156 | 1538 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 84 | 1143 |
| Palmitic Acid (16:0) | 388 mg | 110 mg | 130 | 1893 |
| Stearic Acid (18:0) | 87 mg | 24.7 mg | 123 | 1604 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 595 mg | 168.7 mg | 159 | 2245 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 45 | 920 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 403 mg | 114.2 mg | 209 | 1991 |
| Linolenic Acid (18:3) | 64 mg | 18.1 mg | 111 | 892 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 399 mg | 113.1 mg | 50 | 578 |
| Arginine | 480 mg | 136.1 mg | 43 | 538 |
| Aspartic Acid | 601 mg | 170.4 mg | 40 | 525 |
| Cystine | 297 mg | 84.2 mg | 21 | 199 |
| Glutamic Acid | 3.5 g | 978.1 mg | 26 | 297 |
| Glycine | 369 mg | 104.6 mg | 45 | 650 |
| Histidine | 237 mg | 67.2 mg | 42 | 772 |
| Isoleucine | 488 mg | 138.3 mg | 24 | 560 |
| Leucine | 813 mg | 230.5 mg | 40 | 368 |
| Lysine | 336 mg | 95.3 mg | 28 | 661 |
| Methionine | 208 mg | 59 mg | 22 | 742 |
| Phenylalanine | 560 mg | 158.8 mg | 34 | 520 |
| Proline | 1.1 g | 300.5 mg | 25 | 162 |
| Serine | 577 mg | 163.6 mg | 34 | 528 |
| Threonine | 352 mg | 99.8 mg | 33 | 666 |
| Tryptophan | 150 mg | 42.5 mg | 30 | 315 |
| Tyrosine | 332 mg | 94.1 mg | 24 | 716 |
| Valine | 544 mg | 154.2 mg | 31 | 531 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 42 | 581 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 262 µg | 74.3 µg | 24 | 206 |
| Folate, food | 56 µg | 15.9 µg | 19 | 233 |
| Folate, total | 177 µg | 50.2 µg | 18 | 207 |
| Folic Acid | 121 µg | 34.3 µg | 21 | 153 |
| Niacin | 3.5 mg | 980.9 µg | 65 | 1000 |
| Pantothenic Acid | 688 µg | 195 µg | 37 | 505 |
| Riboflavin | 398 µg | 112.8 µg | 22 | 414 |
| Thiamin | 609 µg | 172.6 µg | 30 | 301 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 24 | 699 |
| Vitamin B6 | 315 µg | 89.3 µg | 37 | 666 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 45 | 466 |
| Vitamin A, IU | 241 IU | 68.3 IU | 5 | 801 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 43 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 49 | 504 |
| Copper, Cu | 197 µg | 55.8 µg | 78 | 652 |
| Iron, Fe | 3.3 mg | 935.5 µg | 52 | 591 |
| Magnesium, Mg | 63 mg | 17.9 mg | 47 | 262 |
| Manganese, Mn | 781 µg | 221.4 µg | 71 | 371 |
| Phosphorus, P | 148 mg | 42 mg | 76 | 516 |
| Potassium, K | 272 mg | 77.1 mg | 46 | 626 |
| Sodium, Na | 27 mg | 7.7 mg | 151 | 1124 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 73 | 773 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 12 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.1 g | 8.5 g | 202 | 1952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 62 | 582 |
| Kcal (Energy) | 289 kcal | 81.9 kcal | 63 | 399 |
| KJ (Energy) | 1,210 kj | 343 kj | 33 | 185 |
Foods Available Online
We searched Amazon for "Spinach Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spinach Pasta | No of Nutrients |
| 59 |
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