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Nutritional Profile of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
We got 80 nutritional values in our nutrition profile for Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.1 g | 8.5 g | 109 | 816 |
| Fiber, total dietary | 3.9 g | 1.1 g | 46 | 209 |
| Fructose | 70 mg | 19.8 mg | 13 | 396 |
| Glucose | 70 mg | 19.8 mg | 17 | 397 |
| Maltose | 400 mg | 113.4 mg | 13 | 174 |
| Starch | 25.5 g | 7.2 g | 31 | 194 |
| Sucrose | 200 mg | 56.7 mg | 25 | 430 |
| Sugars (Total incl. NLEA) | 750 mg | 212.6 mg | 107 | 1601 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 176 mg | 49.9 mg | 223 | 2670 |
| Fatty Acids, total polyunsaturated | 574 mg | 162.7 mg | 176 | 1941 |
| Fatty Acids, total saturated | 243 mg | 68.9 mg | 193 | 2565 |
| Total Lipid (Fat) | 1.7 g | 484.8 mg | 172 | 1577 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 13 | 227 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 8 | 183 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 5 | 322 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 10 | 106 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 87 | 1146 |
| Palmitic Acid (16:0) | 207 mg | 58.7 mg | 190 | 2070 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 155 | 1670 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 168 mg | 47.6 mg | 14 | 858 |
| Oleic Acid (18:1) | 168 mg | 47.6 mg | 226 | 2646 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 6 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 47 | 468 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 36 mg | 10.2 mg | 13 | 452 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 538 mg | 152.5 mg | 11 | 584 |
| Linoleic Acid (18:2 n-6) | 538 mg | 152.5 mg | 183 | 1858 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 130 | 920 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 186 mg | 52.7 mg | 84 | 779 |
| Arginine | 211 mg | 59.8 mg | 84 | 778 |
| Aspartic Acid | 270 mg | 76.5 mg | 82 | 793 |
| Cystine | 125 mg | 35.4 mg | 64 | 371 |
| Glutamic Acid | 2.1 g | 586.8 mg | 47 | 435 |
| Glycine | 217 mg | 61.5 mg | 71 | 792 |
| Histidine | 140 mg | 39.7 mg | 70 | 868 |
| Isoleucine | 232 mg | 65.8 mg | 74 | 793 |
| Leucine | 409 mg | 115.9 mg | 74 | 663 |
| Lysine | 133 mg | 37.7 mg | 76 | 860 |
| Methionine | 97 mg | 27.5 mg | 65 | 853 |
| Phenylalanine | 298 mg | 84.5 mg | 71 | 756 |
| Proline | 638 mg | 180.9 mg | 53 | 516 |
| Serine | 292 mg | 82.8 mg | 74 | 791 |
| Threonine | 161 mg | 45.6 mg | 74 | 852 |
| Tryptophan | 77 mg | 21.8 mg | 57 | 388 |
| Tyrosine | 156 mg | 44.2 mg | 67 | 883 |
| Valine | 259 mg | 73.4 mg | 70 | 786 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 105 | 1021 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 109 | 434 |
| Folate, food | 21 µg | 6 µg | 50 | 268 |
| Folate, total | 21 µg | 6 µg | 90 | 368 |
| Niacin | 3.1 mg | 887.3 µg | 75 | 1064 |
| Pantothenic Acid | 268 µg | 76 µg | 80 | 918 |
| Riboflavin | 99 µg | 28.1 µg | 114 | 712 |
| Thiamin | 156 µg | 44.2 µg | 136 | 728 |
| Vitamin B6 | 93 µg | 26.4 µg | 126 | 888 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 93 | 620 |
| alpha-Tocotrienol | 180 µg | 51 µg | 11 | 73 |
| beta-Carotene | 2 µg | 0.6 µg | 84 | 1164 |
| beta-Tocopherol | 80 µg | 22.7 µg | 10 | 76 |
| beta-Tocotrienol | 1.2 mg | 328.9 µg | 3 | 17 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 28 | 426 |
| Lutein + Zeaxanthin | 94 µg | 26.6 µg | 73 | 940 |
| Phylloquinone | 0.6 µg | 0.2 µg | 84 | 919 |
| Vitamin A, IU | 4 IU | 1.1 IU | 28 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 79 | 537 |
| Copper, Cu | 225 µg | 63.8 µg | 64 | 624 |
| Iron, Fe | 1.7 mg | 487.6 µg | 104 | 749 |
| Magnesium, Mg | 54 mg | 15.3 mg | 51 | 271 |
| Manganese, Mn | 1.3 mg | 374.2 µg | 42 | 242 |
| Phosphorus, P | 127 mg | 36 mg | 87 | 537 |
| Potassium, K | 96 mg | 27.2 mg | 141 | 802 |
| Selenium, Se | 36.3 µg | 10.3 µg | 18 | 328 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 1.3 mg | 379.9 µg | 75 | 779 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.5 mg | 1.8 mg | 126 | 1091 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 153 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 88 | 629 |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 109 | 539 |
| KJ (Energy) | 625 kj | 177.2 kj | 48 | 566 |
Foods Available Online
We searched Amazon for "Whole-Wheat Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Penne | 97.0 g | 3.4 oz |
| Cup Shells | 105.0 g | 3.7 oz |
| Cup Rotini | 107.0 g | 3.8 oz |
| Cup Farfalle | 107.0 g | 3.8 oz |
| Cup Lasagne | 116.0 g | 4.1 oz |
| Cup Spaghetti Not Packed | 117.0 g | 4.1 oz |
| Cup Elbows | 117.0 g | 4.1 oz |
| Cup Spaghetti Packed | 151.0 g | 5.3 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Whole-Wheat Pasta | No of Nutrients |
(Dry, Includes USDA Food Distr. Program) | 67 |
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