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Nutritional Profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
We got 87 nutritional values in our nutrition profile for Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 18 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
In food category: Cereal Grains and Pasta
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.1 g | 8.8 g | 102 | 796 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 53 | 216 |
| Starch | 27.9 g | 7.9 g | 27 | 178 |
| Sucrose | 300 mg | 85 mg | 20 | 420 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 130 | 1646 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 663 mg | 188 mg | 153 | 2221 |
| Fatty Acids, total polyunsaturated | 947 mg | 268.5 mg | 122 | 1575 |
| Fatty Acids, total saturated | 152 mg | 43.1 mg | 223 | 2655 |
| Fatty Acids, total trans | 6 mg | 1.7 mg | 4 | 755 |
| Total Lipid (Fat) | 2.1 g | 586.8 mg | 159 | 1541 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 9 | 222 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 7 | 182 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 55 | 530 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 4 | 321 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 8 | 104 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 88 mg | 24.9 mg | 234 | 2188 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 36 mg | 10.2 mg | 144 | 1655 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 1 | 52 |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 2 | 661 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Oleate (18:1 c) | 474 mg | 134.4 mg | 6 | 786 |
| Oleic Acid (18:1) | 477 mg | 135.2 mg | 165 | 2357 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 5 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| Pentadecenoic Acid (15:1) | 170 mg | 48.2 mg | 1 | 4 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 3 | 652 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 14 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 909 mg | 257.7 mg | 6 | 434 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 5 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 31 | 293 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 2 | 192 |
| Linoleic Acid (18:2 n-6) | 912 mg | 258.5 mg | 122 | 1492 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 132 | 924 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 2 | 223 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 207 mg | 58.7 mg | 78 | 760 |
| Arginine | 178 mg | 50.5 mg | 92 | 809 |
| Aspartic Acid | 187 mg | 53 mg | 97 | 870 |
| Cystine | 69 mg | 19.6 mg | 78 | 427 |
| Glutamic Acid | 464 mg | 131.5 mg | 95 | 802 |
| Glycine | 118 mg | 33.5 mg | 93 | 887 |
| Histidine | 89 mg | 25.2 mg | 83 | 919 |
| Isoleucine | 89 mg | 25.2 mg | 105 | 932 |
| Leucine | 355 mg | 100.6 mg | 78 | 708 |
| Lysine | 158 mg | 44.8 mg | 72 | 835 |
| Methionine | 59 mg | 16.7 mg | 78 | 891 |
| Phenylalanine | 148 mg | 42 mg | 94 | 896 |
| Proline | 286 mg | 81.1 mg | 81 | 816 |
| Serine | 148 mg | 42 mg | 96 | 925 |
| Threonine | 99 mg | 28.1 mg | 93 | 914 |
| Tryptophan | 20 mg | 5.7 mg | 83 | 445 |
| Tyrosine | 118 mg | 33.5 mg | 76 | 921 |
| Valine | 108 mg | 30.6 mg | 101 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 915.7 mg | 167 | 1296 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 121 | 447 |
| Folate, food | 8 µg | 2.3 µg | 63 | 281 |
| Folate, total | 8 µg | 2.3 µg | 103 | 386 |
| Niacin | 450 µg | 127.6 µg | 242 | 2087 |
| Pantothenic Acid | 210 µg | 59.5 µg | 92 | 975 |
| Riboflavin | 93 µg | 26.4 µg | 119 | 718 |
| Thiamin | 120 µg | 34 µg | 151 | 764 |
| Vitamin B6 | 50 µg | 14.2 µg | 159 | 931 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 93 | 620 |
| beta-Carotene | 3 µg | 0.9 µg | 83 | 1163 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 27 | 179 |
| Lutein + Zeaxanthin | 131 µg | 37.1 µg | 62 | 903 |
| Vitamin A, IU | 11 IU | 3.1 IU | 23 | 1027 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 85 | 550 |
| Copper, Cu | 64 µg | 18.1 µg | 157 | 785 |
| Iron, Fe | 720 µg | 204.1 µg | 162 | 851 |
| Magnesium, Mg | 41 mg | 11.6 mg | 64 | 288 |
| Manganese, Mn | 206 µg | 58.4 µg | 120 | 825 |
| Phosphorus, P | 91 mg | 25.8 mg | 114 | 573 |
| Potassium, K | 63 mg | 17.9 mg | 164 | 838 |
| Selenium, Se | 2.2 µg | 0.6 µg | 145 | 672 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 700 µg | 198.4 µg | 125 | 848 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.8 mg | 1.6 mg | 133 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.2 g | 17.9 g | 148 | 1257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 93 | 635 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 107 | 536 |
| KJ (Energy) | 638 kj | 180.9 kj | 46 | 553 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Elbows Not Packed Not Packed | 111.0 g | 3.9 oz |
| Cup(not Packed) Not Packed | 132.0 g | 4.7 oz |
| Cup Spaghetti Packed | 166.0 g | 5.9 oz |
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
| 57 | |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Enriched) | 72 |
(Without Added Salt, Unenriched) | 70 |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 18 |
(Plain, As Purchased) | 57 |
(Dry, Enriched) | 71 |
(Dry, Unenriched) | 66 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
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