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Nutritional Profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

We got 18 nutritional values in our nutrition profile for De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

40.8%
1.7%
4.2%
52.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.8 g
11.6 g
85
631
Fiber, total dietary
1.9 g
538.6 mg
69
236
Starch
36.3 g
10.3 g
22
132
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.7 g
481.9 mg
173
1578
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
141
1198
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
125 µg
35.4 µg
112
724
Iron, Fe
620 µg
175.8 µg
165
863
Magnesium, Mg
52 mg
14.7 mg
53
274
Manganese, Mn
1.9 mg
550 µg
35
185
Phosphorus, P
132 mg
37.4 mg
83
532
Potassium, K
55 mg
15.6 mg
170
846
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
1.1 mg
306.2 µg
94
805
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
171
1559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
79
617
Kcal (Energy)
200 kcal
56.7 kcal
85
488
KJ (Energy)
836 kj
237 kj
38
357
Figure 2. Nutritional profile of de boles pasta (cooked, gluten-free, rice flour & rice bran extract) with 18 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of De Boles Pasta (Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Spaghetti121.0 g4.3 oz
Figure 3. Common serving sizes of de boles pasta (cooked, gluten-free, rice flour & rice bran extract)

24 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 24

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Corn & Rice Flour PastaNo of
Nutrients
78
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Homemade PastaNo of
Nutrients
(Made With Egg)
62
(Made Without Egg)
55
PastaNo of
Nutrients
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
87
57
(With Added Salt, Enriched)
69
(With Added Salt, Unenriched)
67
(Without Added Salt, Enriched)
72
(Without Added Salt, Unenriched)
70
(Plain, As Purchased)
57
(Dry, Enriched)
71
(Dry, Unenriched)
66
(Gluten Free)
39
Spinach PastaNo of
Nutrients
59
59
Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Whole-Wheat PastaNo of
Nutrients
(Includes USDA Food Distr. Program)
80
(Dry, Includes USDA Food Distr. Program)
67
Figure 4. Similar cereal grains and pasta 1 to 24.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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