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Nutritional Profile of Cooked Pasta (Without Added Salt, Enriched)

We got 72 nutritional values in our nutrition profile for Cooked Pasta (Without Added Salt, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pasta (Without Added Salt, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pasta (Without Added Salt, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pasta (Without Added Salt, Enriched)

30.9%
0.9%
5.8%
62.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pasta (Without Added Salt, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pasta (Without Added Salt, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
103
800
Fiber, total dietary
1.8 g
510.3 mg
70
237
Fructose
30 mg
8.5 mg
15
400
Glucose
40 mg
11.3 mg
19
400
Maltose
400 mg
113.4 mg
13
174
Starch
26 g
7.4 g
30
190
Sucrose
90 mg
25.5 mg
29
441
Sugars (Total incl. NLEA)
560 mg
158.8 mg
118
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
131 mg
37.1 mg
239
2710
Fatty Acids, total polyunsaturated
326 mg
92.4 mg
221
2189
Fatty Acids, total saturated
176 mg
49.9 mg
210
2631
Total Lipid (Fat)
930 mg
263.7 mg
214
1656
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
6 mg
1.7 mg
85
1144
Palmitic Acid (16:0)
149 mg
42.2 mg
209
2127
Stearic Acid (18:0)
14 mg
4 mg
162
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
131 mg
37.1 mg
17
866
Oleic Acid (18:1)
131 mg
37.1 mg
241
2681
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
17
464
Linoleic Acid (18:2 n-6)
295 mg
83.6 mg
236
2099
Linolenic Acid (18:3)
24 mg
6.8 mg
140
932
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
192 mg
54.4 mg
81
773
Arginine
208 mg
59 mg
85
781
Aspartic Acid
274 mg
77.7 mg
81
790
Betaine
68 mg
19.3 mg
9
37
Cystine
112 mg
31.8 mg
68
384
Glutamic Acid
2 g
572.7 mg
49
440
Glycine
194 mg
55 mg
74
814
Histidine
131 mg
37.1 mg
72
877
Isoleucine
224 mg
63.5 mg
76
801
Leucine
434 mg
123 mg
72
643
Lysine
131 mg
37.1 mg
77
862
Methionine
64 mg
18.1 mg
75
886
Phenylalanine
293 mg
83.1 mg
73
761
Proline
689 mg
195.3 mg
47
467
Serine
271 mg
76.8 mg
77
812
Threonine
203 mg
57.5 mg
70
810
Tryptophan
81 mg
23 mg
55
384
Tyrosine
107 mg
30.3 mg
81
931
Valine
258 mg
73.1 mg
71
787
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
109
1040
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
119 µg
33.7 µg
40
336
Folate, food
7 µg
2 µg
64
282
Folate, total
73 µg
20.7 µg
43
310
Folic Acid
66 µg
18.7 µg
31
199
Niacin
1.7 mg
479.1 µg
134
1335
Pantothenic Acid
112 µg
31.8 µg
107
1073
Riboflavin
136 µg
38.6 µg
91
675
Thiamin
274 µg
77.7 µg
83
610
Vitamin B6
49 µg
13.9 µg
160
932
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
109
638
alpha-Tocotrienol
50 µg
14.2 µg
17
86
beta-Tocopherol
30 µg
8.5 µg
15
81
Dihydrophylloquinone
0.5 µg
0.1 µg
1
103
gamma-Tocopherol
500 µg
141.7 µg
20
385
Lutein + Zeaxanthin
7 µg
2 µg
115
1028
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
85
550
Copper, Cu
100 µg
28.3 µg
128
749
Fluoride, F
7 µg
2 µg
3
169
Iron, Fe
1.3 mg
362.9 µg
127
793
Magnesium, Mg
18 mg
5.1 mg
96
342
Manganese, Mn
322 µg
91.3 µg
110
713
Phosphorus, P
58 mg
16.4 mg
139
614
Potassium, K
44 mg
12.5 mg
171
858
Selenium, Se
26.4 µg
7.5 µg
35
427
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
510 µg
144.6 µg
142
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.4 mg
1.8 mg
127
1092
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.1 g
17.6 g
152
1289
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
101
651
Kcal (Energy)
158 kcal
44.8 kcal
102
530
KJ (Energy)
660 kj
187.1 kj
43
531
Figure 2. Nutritional profile of cooked pasta (without added salt, enriched) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pasta (Without Added Salt, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells105.0 g3.7 oz
Cup Penne107.0 g3.8 oz
Cup Farfalle107.0 g3.8 oz
Cup Rotini107.0 g3.8 oz
Cup Lasagne116.0 g4.1 oz
Cup Elbows Not Packed120.0 g4.2 oz
Cup Spaghetti Not Packed124.0 g4.4 oz
Cup Elbows Packed132.0 g4.7 oz
Cup Spaghetti Packed151.0 g5.3 oz
Figure 3. Common serving sizes of cooked pasta (without added salt, enriched)

24 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 24

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Corn & Rice Flour PastaNo of
Nutrients
78
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Homemade PastaNo of
Nutrients
(Made With Egg)
62
(Made Without Egg)
55
PastaNo of
Nutrients
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
87
57
(With Added Salt, Enriched)
69
(With Added Salt, Unenriched)
67
(Without Added Salt, Unenriched)
70
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
18
(Plain, As Purchased)
57
(Dry, Enriched)
71
(Dry, Unenriched)
66
(Gluten Free)
39
Spinach PastaNo of
Nutrients
59
59
Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Whole-Wheat PastaNo of
Nutrients
(Includes USDA Food Distr. Program)
80
(Dry, Includes USDA Food Distr. Program)
67
Figure 4. Similar cereal grains and pasta 1 to 24.

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