We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fresh-Refrigerated Pasta (Plain, As Purchased)
We got 57 nutritional values in our nutrition profile for Fresh-Refrigerated Pasta (Plain, As Purchased).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Proline (Amino Acids)
- Cystine (Amino Acids)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Riboflavin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- KJ (Energy) (Other)
- Methionine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fresh-Refrigerated Pasta (Plain, As Purchased)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fresh-Refrigerated Pasta (Plain, As Purchased)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 54.7 g | 15.5 g | 78 | 457 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 271 mg | 76.8 mg | 196 | 2586 |
| Fatty Acids, total polyunsaturated | 942 mg | 267.1 mg | 124 | 1580 |
| Fatty Acids, total saturated | 328 mg | 93 mg | 175 | 2490 |
| Total Lipid (Fat) | 2.3 g | 652 mg | 148 | 1518 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 86 | 1145 |
| Palmitic Acid (16:0) | 287 mg | 81.4 mg | 166 | 1991 |
| Stearic Acid (18:0) | 37 mg | 10.5 mg | 143 | 1654 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 271 mg | 76.8 mg | 194 | 2550 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 860 mg | 243.8 mg | 134 | 1541 |
| Linolenic Acid (18:3) | 82 mg | 23.2 mg | 98 | 874 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 327 mg | 92.7 mg | 64 | 648 |
| Arginine | 411 mg | 116.5 mg | 54 | 594 |
| Aspartic Acid | 456 mg | 129.3 mg | 62 | 643 |
| Cystine | 315 mg | 89.3 mg | 17 | 181 |
| Glutamic Acid | 4 g | 1.1 g | 17 | 240 |
| Glycine | 353 mg | 100.1 mg | 49 | 664 |
| Histidine | 226 mg | 64.1 mg | 47 | 783 |
| Isoleucine | 431 mg | 122.2 mg | 39 | 610 |
| Leucine | 763 mg | 216.3 mg | 43 | 398 |
| Lysine | 214 mg | 60.7 mg | 58 | 781 |
| Methionine | 174 mg | 49.3 mg | 37 | 776 |
| Phenylalanine | 542 mg | 153.7 mg | 38 | 535 |
| Proline | 1.2 g | 348.7 mg | 19 | 145 |
| Serine | 526 mg | 149.1 mg | 40 | 573 |
| Threonine | 295 mg | 83.6 mg | 46 | 719 |
| Tryptophan | 143 mg | 40.5 mg | 33 | 322 |
| Tyrosine | 293 mg | 83.1 mg | 37 | 752 |
| Valine | 476 mg | 134.9 mg | 42 | 590 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 42 | 581 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 284 µg | 80.5 µg | 20 | 191 |
| Folate, food | 22 µg | 6.2 µg | 49 | 267 |
| Folate, total | 176 µg | 49.9 µg | 19 | 208 |
| Folic Acid | 154 µg | 43.7 µg | 16 | 134 |
| Niacin | 3.4 mg | 949.7 µg | 69 | 1022 |
| Pantothenic Acid | 535 µg | 151.7 µg | 48 | 656 |
| Riboflavin | 439 µg | 124.5 µg | 14 | 373 |
| Thiamin | 705 µg | 199.9 µg | 22 | 223 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 24 | 699 |
| Vitamin B6 | 93 µg | 26.4 µg | 126 | 888 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 14 µg | 4 µg | 46 | 467 |
| Vitamin A, IU | 47 IU | 13.3 IU | 17 | 991 |
| Vitamin A, RAE | 14 µg | 4 µg | 54 | 699 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 77 | 535 |
| Copper, Cu | 228 µg | 64.6 µg | 61 | 621 |
| Iron, Fe | 3.4 mg | 949.7 µg | 50 | 586 |
| Magnesium, Mg | 46 mg | 13 mg | 60 | 282 |
| Manganese, Mn | 547 µg | 155.1 µg | 89 | 517 |
| Phosphorus, P | 163 mg | 46.2 mg | 67 | 501 |
| Potassium, K | 179 mg | 50.7 mg | 91 | 719 |
| Sodium, Na | 26 mg | 7.4 mg | 152 | 1125 |
| Zinc, Zn | 1.2 mg | 345.9 µg | 82 | 791 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 12 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31 g | 8.8 g | 201 | 1942 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 71 | 601 |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 64 | 400 |
| KJ (Energy) | 1,200 kj | 340.2 kj | 34 | 186 |
Foods Available Online
We searched Amazon for "Organic Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
24 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 24
Click on a food to explore all of the nutrients it contains.
| Brown Rice Flour Pasta | No of Nutrients |
(Cooked, Gluten-Free) | 75 |
| Corn & Rice Flour Pasta | No of Nutrients |
(Gluten-Free) | 78 |
| Corn Pasta | No of Nutrients |
(Gluten-Free) | 54 |
(Gluten-Free, Dry) | 55 |
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
(Made Without Egg) | 55 |
| Pasta | No of Nutrients |
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 87 |
| 57 | |
(With Added Salt, Enriched) | 69 |
(With Added Salt, Unenriched) | 67 |
(Without Added Salt, Enriched) | 72 |
(Without Added Salt, Unenriched) | 70 |
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract) | 18 |
(Dry, Enriched) | 71 |
(Dry, Unenriched) | 66 |
(Gluten Free) | 39 |
| Spinach Pasta | No of Nutrients |
| 59 | |
(As Purchased) | 59 |
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
| Whole-Wheat Pasta | No of Nutrients |
(Includes USDA Food Distr. Program) | 80 |
(Dry, Includes USDA Food Distr. Program) | 67 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
