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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fresh-Refrigerated Pasta (Plain, As Purchased)

We got 57 nutritional values in our nutrition profile for Fresh-Refrigerated Pasta (Plain, As Purchased).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for 11 nutrients.

Most notable of them being

  • Cholesterol (Other Micronutrients)
  • Riboflavin (Water-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fresh-Refrigerated Pasta (Plain, As Purchased)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)

54.7%
2.3%
11.3%
31%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fresh-Refrigerated Pasta (Plain, As Purchased)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh-Refrigerated Pasta (Plain, As Purchased)

In food category: Cereal Grains and Pasta

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
2.3 g
652 mg
148
1518
Saturated Fats (3)
5 mg
1.4 mg
86
1145
287 mg
81.4 mg
166
1991
37 mg
10.5 mg
143
1654
Monounsaturated Fats (1)
271 mg
76.8 mg
194
2550
Polyunsaturated Fats (2)
860 mg
243.8 mg
134
1541
82 mg
23.2 mg
98
874
Amino Acids (18)
327 mg
92.7 mg
64
648
411 mg
116.5 mg
54
594
456 mg
129.3 mg
62
643
315 mg
89.3 mg
17
181
4 g
1.1 g
17
240
353 mg
100.1 mg
49
664
226 mg
64.1 mg
47
783
431 mg
122.2 mg
39
610
763 mg
216.3 mg
43
398
214 mg
60.7 mg
58
781
174 mg
49.3 mg
37
776
542 mg
153.7 mg
38
535
1.2 g
348.7 mg
19
145
526 mg
149.1 mg
40
573
295 mg
83.6 mg
46
719
143 mg
40.5 mg
33
322
293 mg
83.1 mg
37
752
476 mg
134.9 mg
42
590
Protein (1)
11.3 g
3.2 g
42
581
Water-soluble Vitamins (10)
284 µg
80.5 µg
20
191
22 µg
6.2 µg
49
267
176 µg
49.9 µg
19
208
154 µg
43.7 µg
16
134
3.4 mg
949.7 µg
69
1022
535 µg
151.7 µg
48
656
439 µg
124.5 µg
14
373
705 µg
199.9 µg
22
223
0.3 µg
0.1 µg
24
699
93 µg
26.4 µg
126
888
Fat-soluble Vitamins (3)
14 µg
4 µg
46
467
47 IU
13.3 IU
17
991
14 µg
4 µg
54
699
Minerals (9)
15 mg
4.3 mg
77
535
228 µg
64.6 µg
61
621
3.4 mg
949.7 µg
50
586
46 mg
13 mg
60
282
547 µg
155.1 µg
89
517
163 mg
46.2 mg
67
501
179 mg
50.7 mg
91
719
26 mg
7.4 mg
152
1125
1.2 mg
345.9 µg
82
791
Other Micronutrients (1)
73 mg
20.7 mg
12
308
Water (1)
31 g
8.8 g
201
1942
Other (3)
660 mg
187.1 mg
71
601
288 kcal
81.6 kcal
64
400
1,200 kj
340.2 kj
34
186
Figure 1. Nutritional profile of fresh-refrigerated pasta (plain, as purchased) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Brown Rice Flour Pasta (1)
(Cooked, Gluten-Free)

75

Corn & Rice Flour Pasta (1)
Corn Pasta (2)
(Gluten-Free)

54

(Gluten-Free, Dry)

55

Homemade Pasta (2)
(Made With Egg)

62

(Made Without Egg)

55

Pasta (10)
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)

87

(With Added Salt, Enriched)

69

(With Added Salt, Unenriched)

67

(Without Added Salt, Enriched)

72

(Without Added Salt, Unenriched)

70

(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

18

(Dry, Enriched)

71

(Dry, Unenriched)

66

(Gluten Free)

39

Spinach Pasta (2)
Whole Grain Pasta (4)
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

35

(51% Whole Wheat, Remaining Unenriched Semolina)

57

(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

63

(51% Whole Wheat, Dry, Remaining Unenriched Semolina)

66

Whole-Wheat Pasta (2)
(Includes USDA Food Distr. Program)

80

(Dry, Includes USDA Food Distr. Program)

67

List of similar cereal grains and pasta.

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