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Nutritional Profile of Cooked Corn Pasta (Gluten-Free)
We got 54 nutritional values in our nutrition profile for Cooked Corn Pasta (Gluten-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for one nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Corn Pasta (Gluten-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Corn Pasta (Gluten-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Corn Pasta (Gluten-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Corn Pasta (Gluten-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Corn Pasta (Gluten-Free)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.9 g | 7.9 g | 121 | 865 |
| Fiber, total dietary | 4.8 g | 1.4 g | 40 | 200 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 191 mg | 54.1 mg | 214 | 2655 |
| Fatty Acids, total polyunsaturated | 325 mg | 92.1 mg | 222 | 2190 |
| Fatty Acids, total saturated | 102 mg | 28.9 mg | 236 | 2705 |
| Total Lipid (Fat) | 730 mg | 207 mg | 221 | 1676 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 87 mg | 24.7 mg | 235 | 2189 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 165 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 191 mg | 54.1 mg | 214 | 2625 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 316 mg | 89.6 mg | 226 | 2078 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 154 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 197 mg | 55.8 mg | 79 | 768 |
| Arginine | 131 mg | 37.1 mg | 103 | 854 |
| Aspartic Acid | 183 mg | 51.9 mg | 98 | 873 |
| Cystine | 47 mg | 13.3 mg | 88 | 449 |
| Glutamic Acid | 493 mg | 139.8 mg | 92 | 786 |
| Glycine | 108 mg | 30.6 mg | 95 | 896 |
| Histidine | 80 mg | 22.7 mg | 87 | 928 |
| Isoleucine | 94 mg | 26.6 mg | 104 | 927 |
| Leucine | 322 mg | 91.3 mg | 81 | 738 |
| Lysine | 74 mg | 21 mg | 92 | 919 |
| Methionine | 55 mg | 15.6 mg | 82 | 895 |
| Phenylalanine | 129 mg | 36.6 mg | 98 | 914 |
| Proline | 229 mg | 64.9 mg | 86 | 865 |
| Serine | 125 mg | 35.4 mg | 101 | 944 |
| Threonine | 99 mg | 28.1 mg | 93 | 914 |
| Tryptophan | 19 mg | 5.4 mg | 84 | 446 |
| Tyrosine | 107 mg | 30.3 mg | 81 | 931 |
| Valine | 133 mg | 37.7 mg | 98 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 745.6 mg | 195 | 1356 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 123 | 449 |
| Folate, food | 6 µg | 1.7 µg | 65 | 283 |
| Folate, total | 6 µg | 1.7 µg | 105 | 388 |
| Niacin | 556 µg | 157.6 µg | 240 | 1985 |
| Pantothenic Acid | 128 µg | 36.3 µg | 106 | 1057 |
| Riboflavin | 23 µg | 6.5 µg | 170 | 788 |
| Thiamin | 53 µg | 15 µg | 193 | 831 |
| Vitamin B6 | 58 µg | 16.4 µg | 154 | 923 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 57 IU | 16.2 IU | 16 | 981 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 65 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1 mg | 283.5 µg | 91 | 565 |
| Copper, Cu | 64 µg | 18.1 µg | 157 | 785 |
| Iron, Fe | 250 µg | 70.9 µg | 196 | 904 |
| Magnesium, Mg | 36 mg | 10.2 mg | 70 | 295 |
| Manganese, Mn | 153 µg | 43.4 µg | 125 | 877 |
| Phosphorus, P | 76 mg | 21.5 mg | 125 | 593 |
| Potassium, K | 31 mg | 8.8 mg | 180 | 871 |
| Selenium, Se | 2.8 µg | 0.8 µg | 142 | 666 |
| Zinc, Zn | 630 µg | 178.6 µg | 132 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.3 g | 19.4 g | 118 | 1088 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 420 mg | 119.1 mg | 90 | 632 |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 128 | 562 |
| KJ (Energy) | 527 kj | 149.4 kj | 57 | 662 |
Foods Available Online
We searched Amazon for "Corn Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Corn Pasta (Gluten-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 140.0 g | 4.9 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn Pasta | No of Nutrients |
(Gluten-Free, Dry) | 55 |
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