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Nutritional Profile of Cooked Corn Pasta (Gluten-Free)

We got 54 nutritional values in our nutrition profile for Cooked Corn Pasta (Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Corn Pasta (Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Corn Pasta (Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Corn Pasta (Gluten-Free)

27.9%
0.7%
2.6%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Corn Pasta (Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Corn Pasta (Gluten-Free)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.9 g
7.9 g
121
865
Fiber, total dietary
4.8 g
1.4 g
40
200
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
191 mg
54.1 mg
214
2655
Fatty Acids, total polyunsaturated
325 mg
92.1 mg
222
2190
Fatty Acids, total saturated
102 mg
28.9 mg
236
2705
Total Lipid (Fat)
730 mg
207 mg
221
1676
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
87 mg
24.7 mg
235
2189
Stearic Acid (18:0)
11 mg
3.1 mg
165
1680
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
191 mg
54.1 mg
214
2625
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
316 mg
89.6 mg
226
2078
Linolenic Acid (18:3)
10 mg
2.8 mg
154
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
197 mg
55.8 mg
79
768
Arginine
131 mg
37.1 mg
103
854
Aspartic Acid
183 mg
51.9 mg
98
873
Cystine
47 mg
13.3 mg
88
449
Glutamic Acid
493 mg
139.8 mg
92
786
Glycine
108 mg
30.6 mg
95
896
Histidine
80 mg
22.7 mg
87
928
Isoleucine
94 mg
26.6 mg
104
927
Leucine
322 mg
91.3 mg
81
738
Lysine
74 mg
21 mg
92
919
Methionine
55 mg
15.6 mg
82
895
Phenylalanine
129 mg
36.6 mg
98
914
Proline
229 mg
64.9 mg
86
865
Serine
125 mg
35.4 mg
101
944
Threonine
99 mg
28.1 mg
93
914
Tryptophan
19 mg
5.4 mg
84
446
Tyrosine
107 mg
30.3 mg
81
931
Valine
133 mg
37.7 mg
98
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
745.6 mg
195
1356
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
123
449
Folate, food
6 µg
1.7 µg
65
283
Folate, total
6 µg
1.7 µg
105
388
Niacin
556 µg
157.6 µg
240
1985
Pantothenic Acid
128 µg
36.3 µg
106
1057
Riboflavin
23 µg
6.5 µg
170
788
Thiamin
53 µg
15 µg
193
831
Vitamin B6
58 µg
16.4 µg
154
923
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
57 IU
16.2 IU
16
981
Vitamin A, RAE
3 µg
0.9 µg
65
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
91
565
Copper, Cu
64 µg
18.1 µg
157
785
Iron, Fe
250 µg
70.9 µg
196
904
Magnesium, Mg
36 mg
10.2 mg
70
295
Manganese, Mn
153 µg
43.4 µg
125
877
Phosphorus, P
76 mg
21.5 mg
125
593
Potassium, K
31 mg
8.8 mg
180
871
Selenium, Se
2.8 µg
0.8 µg
142
666
Zinc, Zn
630 µg
178.6 µg
132
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
118
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
90
632
Kcal (Energy)
126 kcal
35.7 kcal
128
562
KJ (Energy)
527 kj
149.4 kj
57
662
Figure 2. Nutritional profile of cooked corn pasta (gluten-free) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Corn Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Corn Pasta (Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 3. Common serving sizes of cooked corn pasta (gluten-free)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn PastaNo of
Nutrients
(Gluten-Free, Dry)
55
Figure 4. One similar cereal grains and pasta.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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