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Nutritional Profile of Corn Pasta (Gluten-Free, Dry)

We got 55 nutritional values in our nutrition profile for Corn Pasta (Gluten-Free, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Pasta (Gluten-Free, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Pasta (Gluten-Free, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Pasta (Gluten-Free, Dry)

79.3%
2.1%
7.5%
10%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Pasta (Gluten-Free, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Pasta (Gluten-Free, Dry)

0.3%
0.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Pasta (Gluten-Free, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Pasta (Gluten-Free, Dry)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.3 g
22.5 g
16
174
Fiber, total dietary
11 g
3.1 g
18
137
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
543 mg
153.9 mg
160
2337
Fatty Acids, total polyunsaturated
924 mg
261.9 mg
129
1597
Fatty Acids, total saturated
290 mg
82.2 mg
183
2522
Total Lipid (Fat)
2.1 g
589.7 mg
158
1540
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
247 mg
70 mg
182
2030
Stearic Acid (18:0)
33 mg
9.4 mg
145
1658
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
541 mg
153.4 mg
161
2298
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
896 mg
254 mg
125
1507
Linolenic Acid (18:3)
28 mg
7.9 mg
136
928
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
558 mg
158.2 mg
25
458
Arginine
372 mg
105.5 mg
62
632
Aspartic Acid
519 mg
147.1 mg
54
588
Cystine
134 mg
38 mg
60
362
Glutamic Acid
1.4 g
396.9 mg
71
502
Glycine
306 mg
86.7 mg
60
707
Histidine
228 mg
64.6 mg
46
781
Isoleucine
267 mg
75.7 mg
68
762
Leucine
915 mg
259.4 mg
24
297
Lysine
210 mg
59.5 mg
61
784
Methionine
156 mg
44.2 mg
49
794
Phenylalanine
366 mg
103.8 mg
63
697
Proline
651 mg
184.6 mg
52
504
Serine
354 mg
100.4 mg
67
733
Threonine
280 mg
79.4 mg
50
734
Tryptophan
53 mg
15 mg
66
412
Tyrosine
303 mg
85.9 mg
33
742
Valine
378 mg
107.2 mg
58
680
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
93
876
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
106
430
Folate, food
25 µg
7.1 µg
46
264
Folate, total
25 µg
7.1 µg
86
364
Niacin
2.4 mg
688.9 µg
103
1190
Pantothenic Acid
484 µg
137.2 µg
51
707
Riboflavin
87 µg
24.7 µg
124
724
Thiamin
231 µg
65.5 µg
101
653
Vitamin B6
206 µg
58.4 µg
61
775
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
170 IU
48.2 IU
7
870
Vitamin A, RAE
9 µg
2.6 µg
59
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
88
559
Copper, Cu
202 µg
57.3 µg
75
647
Iron, Fe
930 µg
263.7 µg
152
829
Magnesium, Mg
119 mg
33.7 mg
29
201
Manganese, Mn
483 µg
136.9 µg
94
569
Phosphorus, P
253 mg
71.7 mg
48
411
Potassium, K
294 mg
83.3 mg
42
604
Selenium, Se
7.9 µg
2.2 µg
118
614
Sodium, Na
3 mg
850.5 µg
170
1156
Zinc, Zn
1.8 mg
507.5 µg
56
734
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10 g
2.8 g
236
2166
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
51
540
Kcal (Energy)
357 kcal
101.2 kcal
33
331
KJ (Energy)
1,490 kj
422.4 kj
18
157
Figure 3. Nutritional profile of corn pasta (gluten-free, dry) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Corn Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Pasta (Gluten-Free, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup105.0 g3.7 oz
Figure 4. Common serving sizes of corn pasta (gluten-free, dry)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn PastaNo of
Nutrients
(Gluten-Free)
54
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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