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Nutritional Profile of Cooked Fresh-Refrigerated Pasta (Plain)

We got 57 nutritional values in our nutrition profile for Cooked Fresh-Refrigerated Pasta (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh-Refrigerated Pasta (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)

24.9%
1.1%
5.2%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh-Refrigerated Pasta (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh-Refrigerated Pasta (Plain)

In food category: Cereal Grains and Pasta

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.9 g
7.1 g
144
933
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
124 mg
35.2 mg
242
2717
Fatty Acids, total polyunsaturated
429 mg
121.6 mg
200
2086
Fatty Acids, total saturated
150 mg
42.5 mg
224
2657
Total Lipid (Fat)
1.1 g
297.7 mg
206
1643
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
131 mg
37.1 mg
220
2145
Stearic Acid (18:0)
17 mg
4.8 mg
159
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
124 mg
35.2 mg
244
2688
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
392 mg
111.1 mg
212
2002
Linolenic Acid (18:3)
37 mg
10.5 mg
129
919
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
149 mg
42.2 mg
94
814
Arginine
187 mg
53 mg
91
801
Aspartic Acid
208 mg
59 mg
93
851
Cystine
143 mg
40.5 mg
57
353
Glutamic Acid
1.8 g
518.8 mg
55
459
Glycine
161 mg
45.6 mg
80
844
Histidine
103 mg
29.2 mg
80
905
Isoleucine
197 mg
55.8 mg
82
828
Leucine
348 mg
98.7 mg
79
715
Lysine
97 mg
27.5 mg
82
896
Methionine
79 mg
22.4 mg
69
871
Phenylalanine
247 mg
70 mg
77
805
Proline
559 mg
158.5 mg
56
588
Serine
240 mg
68 mg
82
841
Threonine
134 mg
38 mg
79
879
Tryptophan
65 mg
18.4 mg
61
400
Tyrosine
134 mg
38 mg
71
905
Valine
217 mg
61.5 mg
78
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
120
1105
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
104 µg
29.5 µg
46
351
Folate, food
7 µg
2 µg
64
282
Folate, total
64 µg
18.1 µg
50
319
Folic Acid
57 µg
16.2 µg
35
208
Niacin
992 µg
281.2 µg
202
1577
Pantothenic Acid
183 µg
51.9 µg
97
1002
Riboflavin
150 µg
42.5 µg
86
661
Thiamin
209 µg
59.3 µg
110
675
Vitamin B12
0.1 µg
0.04 µg
33
716
Vitamin B6
34 µg
9.6 µg
173
947
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
6 µg
1.7 µg
51
475
Vitamin A, IU
20 IU
5.7 IU
20
1018
Vitamin A, RAE
6 µg
1.7 µg
62
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
86
552
Copper, Cu
93 µg
26.4 µg
133
756
Iron, Fe
1.1 mg
323.2 µg
136
807
Magnesium, Mg
18 mg
5.1 mg
96
342
Manganese, Mn
224 µg
63.5 µg
119
807
Phosphorus, P
63 mg
17.9 mg
136
609
Potassium, K
24 mg
6.8 mg
186
879
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
560 µg
158.8 µg
138
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
22
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
115
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
300 mg
85 mg
100
647
Kcal (Energy)
131 kcal
37.1 kcal
123
557
KJ (Energy)
548 kj
155.4 kj
53
641
Figure 2. Nutritional profile of cooked fresh-refrigerated pasta (plain) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

24 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 24

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Corn & Rice Flour PastaNo of
Nutrients
78
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Homemade PastaNo of
Nutrients
(Made With Egg)
62
(Made Without Egg)
55
PastaNo of
Nutrients
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
87
(With Added Salt, Enriched)
69
(With Added Salt, Unenriched)
67
(Without Added Salt, Enriched)
72
(Without Added Salt, Unenriched)
70
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
18
(Plain, As Purchased)
57
(Dry, Enriched)
71
(Dry, Unenriched)
66
(Gluten Free)
39
Spinach PastaNo of
Nutrients
59
59
Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Whole-Wheat PastaNo of
Nutrients
(Includes USDA Food Distr. Program)
80
(Dry, Includes USDA Food Distr. Program)
67
Figure 3. Similar cereal grains and pasta 1 to 24.

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