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Nutritional Profile of Pasta (Dry, Unenriched) - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Pasta (Dry, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta (Dry, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta (Dry, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta (Dry, Unenriched)

74.7%
1.5%
13%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta (Dry, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta (Dry, Unenriched)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.7 g
21.2 g
38
228
Fiber, total dietary
3.2 g
907.2 mg
55
218
Fructose
110 mg
31.2 mg
10
392
Glucose
120 mg
34 mg
14
392
Maltose
2 g
555.7 mg
3
59
Starch
62.4 g
17.7 g
10
23
Sucrose
480 mg
136.1 mg
15
402
Sugars (Total incl. NLEA)
2.7 g
756.9 mg
60
1409
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
171 mg
48.5 mg
226
2675
Fatty Acids, total polyunsaturated
564 mg
159.9 mg
179
1951
Fatty Acids, total saturated
277 mg
78.5 mg
185
2534
Total Lipid (Fat)
1.5 g
428.1 mg
185
1597
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
251 mg
71.2 mg
181
2026
Stearic Acid (18:0)
25 mg
7.1 mg
152
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
171 mg
48.5 mg
13
857
Oleic Acid (18:1)
171 mg
48.5 mg
224
2644
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
17
464
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
182
1856
Linolenic Acid (18:3)
24 mg
6.8 mg
140
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
438 mg
124.2 mg
38
545
Arginine
474 mg
134.4 mg
44
542
Aspartic Acid
624 mg
176.9 mg
35
507
Cystine
255 mg
72.3 mg
30
241
Glutamic Acid
4.6 g
1.3 g
8
182
Glycine
441 mg
125 mg
29
585
Histidine
298 mg
84.5 mg
23
715
Isoleucine
511 mg
144.9 mg
16
539
Leucine
988 mg
280.1 mg
17
253
Lysine
298 mg
84.5 mg
33
698
Methionine
147 mg
41.7 mg
53
803
Phenylalanine
668 mg
189.4 mg
17
424
Proline
1.6 g
445.1 mg
6
111
Serine
617 mg
174.9 mg
26
490
Threonine
462 mg
131 mg
14
573
Tryptophan
185 mg
52.4 mg
12
280
Tyrosine
243 mg
68.9 mg
45
800
Valine
588 mg
166.7 mg
21
497
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
29
528
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
112
437
Folate, food
18 µg
5.1 µg
53
271
Folate, total
18 µg
5.1 µg
93
373
Niacin
1.7 mg
481.9 µg
133
1332
Pantothenic Acid
431 µg
122.2 µg
56
759
Riboflavin
60 µg
17 µg
143
751
Thiamin
90 µg
25.5 µg
172
794
Vitamin B6
142 µg
40.3 µg
87
839
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
104
633
alpha-Tocotrienol
130 µg
36.9 µg
14
78
beta-Tocopherol
50 µg
14.2 µg
13
79
beta-Tocotrienol
10 µg
2.8 µg
9
88
gamma-Tocopherol
880 µg
249.5 µg
15
352
Phylloquinone
0.1 µg
0.03 µg
89
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
289 µg
81.9 µg
47
560
Iron, Fe
1.3 mg
368.5 µg
125
791
Magnesium, Mg
53 mg
15 mg
52
273
Manganese, Mn
917 µg
260 µg
61
310
Phosphorus, P
189 mg
53.6 mg
62
475
Potassium, K
223 mg
63.2 mg
68
675
Selenium, Se
63.2 µg
17.9 µg
11
124
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
1.4 mg
399.7 µg
72
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
237
2172
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
59
574
Kcal (Energy)
371 kcal
105.2 kcal
20
317
KJ (Energy)
1,550 kj
439.4 kj
12
151
Figure 2. Nutritional profile of pasta (dry, unenriched) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta (Dry, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagna90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz
Figure 3. Common serving sizes of pasta (dry, unenriched)

24 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 24

Click on a food to explore all of the nutrients it contains.

Brown Rice Flour PastaNo of
Nutrients
(Cooked, Gluten-Free)
75
Corn & Rice Flour PastaNo of
Nutrients
78
Corn PastaNo of
Nutrients
(Gluten-Free)
54
(Gluten-Free, Dry)
55
Homemade PastaNo of
Nutrients
(Made With Egg)
62
(Made Without Egg)
55
PastaNo of
Nutrients
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
87
57
(With Added Salt, Enriched)
69
(With Added Salt, Unenriched)
67
(Without Added Salt, Enriched)
72
(Without Added Salt, Unenriched)
70
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
18
(Plain, As Purchased)
57
(Dry, Enriched)
71
(Gluten Free)
39
Spinach PastaNo of
Nutrients
59
59
Whole Grain PastaNo of
Nutrients
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
35
(51% Whole Wheat, Remaining Unenriched Semolina)
57
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
63
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
66
Whole-Wheat PastaNo of
Nutrients
(Includes USDA Food Distr. Program)
80
(Dry, Includes USDA Food Distr. Program)
67
Figure 4. Similar cereal grains and pasta 1 to 24.

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