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Nutritional Profile of Cooked Homemade Pasta (Made Without Egg)
We got 55 nutritional values in our nutrition profile for Cooked Homemade Pasta (Made Without Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Homemade Pasta (Made Without Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Homemade Pasta (Made Without Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Homemade Pasta (Made Without Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Homemade Pasta (Made Without Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Homemade Pasta (Made Without Egg)
In food category: Cereal Grains and Pasta
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 141 | 925 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 187 mg | 53 mg | 217 | 2659 |
| Fatty Acids, total polyunsaturated | 508 mg | 144 mg | 190 | 2007 |
| Fatty Acids, total saturated | 140 mg | 39.7 mg | 225 | 2667 |
| Total Lipid (Fat) | 980 mg | 277.8 mg | 210 | 1651 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 109 mg | 30.9 mg | 226 | 2167 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 149 | 1662 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 185 mg | 52.4 mg | 215 | 2631 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 52 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 453 mg | 128.4 mg | 205 | 1941 |
| Linolenic Acid (18:3) | 55 mg | 15.6 mg | 116 | 901 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 128 mg | 36.3 mg | 98 | 835 |
| Arginine | 161 mg | 45.6 mg | 96 | 824 |
| Aspartic Acid | 179 mg | 50.7 mg | 99 | 877 |
| Cystine | 123 mg | 34.9 mg | 65 | 373 |
| Glutamic Acid | 1.6 g | 447.9 mg | 63 | 484 |
| Glycine | 138 mg | 39.1 mg | 87 | 867 |
| Histidine | 89 mg | 25.2 mg | 83 | 919 |
| Isoleucine | 169 mg | 47.9 mg | 87 | 853 |
| Leucine | 299 mg | 84.8 mg | 85 | 759 |
| Lysine | 84 mg | 23.8 mg | 88 | 909 |
| Methionine | 68 mg | 19.3 mg | 73 | 882 |
| Phenylalanine | 212 mg | 60.1 mg | 83 | 834 |
| Proline | 481 mg | 136.4 mg | 66 | 652 |
| Serine | 206 mg | 58.4 mg | 86 | 870 |
| Threonine | 116 mg | 32.9 mg | 85 | 897 |
| Tryptophan | 56 mg | 15.9 mg | 65 | 409 |
| Tyrosine | 115 mg | 32.6 mg | 77 | 923 |
| Valine | 186 mg | 52.7 mg | 82 | 859 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 139 | 1182 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 75 | 394 |
| Folate, food | 17 µg | 4.8 µg | 54 | 272 |
| Folate, total | 43 µg | 12.2 µg | 67 | 341 |
| Folic Acid | 26 µg | 7.4 µg | 57 | 239 |
| Niacin | 1.3 mg | 379.9 µg | 168 | 1444 |
| Pantothenic Acid | 150 µg | 42.5 µg | 101 | 1035 |
| Riboflavin | 148 µg | 42 µg | 87 | 663 |
| Thiamin | 182 µg | 51.6 µg | 120 | 702 |
| Vitamin B6 | 28 µg | 7.9 µg | 178 | 953 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 86 | 552 |
| Copper, Cu | 60 µg | 17 µg | 160 | 789 |
| Iron, Fe | 1.1 mg | 320.3 µg | 137 | 808 |
| Magnesium, Mg | 14 mg | 4 mg | 100 | 350 |
| Manganese, Mn | 193 µg | 54.7 µg | 121 | 837 |
| Phosphorus, P | 40 mg | 11.3 mg | 156 | 633 |
| Potassium, K | 19 mg | 5.4 mg | 189 | 884 |
| Sodium, Na | 74 mg | 21 mg | 142 | 1075 |
| Zinc, Zn | 370 µg | 104.9 µg | 155 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phytosterols | 2 mg | 567 µg | 2 | 115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.9 g | 19.5 g | 112 | 1073 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 71 | 601 |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 129 | 564 |
| KJ (Energy) | 519 kj | 147.1 kj | 58 | 670 |
Foods Available Online
We searched Amazon for "Homemade Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Homemade Pasta | No of Nutrients |
(Made With Egg) | 62 |
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