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Nutritional Profile of Dry Crumbs Bread (Grated, Plain)

We got 69 nutritional values in our nutrition profile for Dry Crumbs Bread (Grated, Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry Crumbs Bread (Grated, Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry Crumbs Bread (Grated, Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry Crumbs Bread (Grated, Plain)

72%
5.3%
13.4%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry Crumbs Bread (Grated, Plain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry Crumbs Bread (Grated, Plain)

1.2%
1%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry Crumbs Bread (Grated, Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Crumbs Bread (Grated, Plain)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72 g
20.4 g
58
262
Fiber, total dietary
4.5 g
1.3 g
58
203
Fructose
2.5 g
697.4 mg
19
191
Glucose
1.8 g
516 mg
29
233
Maltose
1.9 g
544.3 mg
24
60
Starch
59.7 g
16.9 g
8
34
Sugars (Total incl. NLEA)
6.2 g
1.8 g
263
1071
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
388
1914
Fatty Acids, total polyunsaturated
2.1 g
584 mg
267
1103
Fatty Acids, total saturated
1.2 g
340.2 mg
350
1757
Total Lipid (Fat)
5.3 g
1.5 g
269
1218
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
674 mg
191.1 mg
321
1612
Stearic Acid (18:0)
529 mg
150 mg
272
1163
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
376
1866
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
530.1 mg
253
1054
Linolenic Acid (18:3)
186 mg
52.7 mg
211
770
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
483 mg
136.9 mg
9
512
Arginine
552 mg
156.5 mg
19
481
Aspartic Acid
766 mg
217.2 mg
17
414
Cystine
278 mg
78.8 mg
5
218
Glutamic Acid
4.1 g
1.2 g
3
230
Glycine
488 mg
138.3 mg
11
548
Histidine
296 mg
83.9 mg
7
717
Isoleucine
544 mg
154.2 mg
4
512
Leucine
963 mg
273 mg
3
264
Lysine
430 mg
121.9 mg
12
587
Methionine
232 mg
65.8 mg
9
719
Phenylalanine
655 mg
185.7 mg
5
437
Proline
1.4 g
388.4 mg
4
131
Serine
662 mg
187.7 mg
8
447
Threonine
427 mg
121.1 mg
5
600
Tryptophan
162 mg
45.9 mg
7
303
Tyrosine
398 mg
112.8 mg
7
655
Valine
600 mg
170.1 mg
5
486
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.4 g
3.8 g
14
518
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
164 µg
46.5 µg
47
291
Folate, food
25 µg
7.1 µg
70
264
Folate, total
107 µg
30.3 µg
46
276
Folic Acid
82 µg
23.2 µg
32
183
Niacin
6.6 mg
1.9 mg
21
494
Pantothenic Acid
552 µg
156.5 µg
68
639
Riboflavin
403 µg
114.2 µg
65
409
Thiamin
967 µg
274.1 µg
4
117
Vitamin B12
0.4 µg
0.1 µg
27
694
Vitamin B6
121 µg
34.3 µg
110
860
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
208
636
alpha-Tocotrienol
10 µg
2.8 µg
35
90
beta-Tocopherol
40 µg
11.3 µg
33
80
delta-Tocopherol
180 µg
51 µg
56
210
Dihydrophylloquinone
1.1 µg
0.3 µg
29
97
gamma-Tocopherol
760 µg
215.5 µg
76
363
gamma-Tocotrienol
1 mg
294.8 µg
8
27
Phylloquinone
6.6 µg
1.9 µg
117
857
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
59
362
Copper, Cu
255 µg
72.3 µg
80
594
Iron, Fe
4.8 mg
1.4 mg
38
448
Magnesium, Mg
43 mg
12.2 mg
61
286
Manganese, Mn
919 µg
260.5 µg
64
309
Phosphorus, P
165 mg
46.8 mg
142
499
Potassium, K
196 mg
55.6 mg
113
702
Selenium, Se
25.2 µg
7.1 µg
92
439
Sodium, Na
732 mg
207.5 mg
82
417
Zinc, Zn
1.5 mg
411.1 µg
48
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.6 mg
4.1 mg
160
1010
Phytosterols
8 mg
2.3 mg
8
109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
325
2341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
813.6 mg
58
373
Kcal (Energy)
395 kcal
112 kcal
115
293
KJ (Energy)
1,650 kj
467.8 kj
61
141
Figure 3. Nutritional profile of dry crumbs bread (grated, plain) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Dry Crumbs Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Crumbs Bread (Grated, Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup108.0 g3.8 oz
Figure 4. Common serving sizes of dry crumbs bread (grated, plain)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Dry Crumbs BreadNo of
Nutrients
(Grated, Seasoned)
72
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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