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Nutritional Profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

We got 70 nutritional values in our nutrition profile for Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

70.1%
4.8%
13.9%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.1 g
19.9 g
13
284
Fiber, total dietary
3.2 g
907.2 mg
29
218
Lactose
6.9 g
2 g
1
4
Maltose
2.4 g
677.6 mg
7
48
Starch
52.6 g
14.9 g
9
61
Sucrose
320 mg
90.7 mg
27
418
Sugars (Total incl. NLEA)
9.6 g
2.7 g
50
798
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
665 mg
188.5 mg
717
2219
Fatty Acids, total polyunsaturated
813 mg
230.5 mg
529
1708
Fatty Acids, total saturated
1.2 g
326 mg
536
1785
Total Lipid (Fat)
4.8 g
1.4 g
493
1266
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
164 mg
46.5 mg
372
986
Palmitic Acid (16:0)
770 mg
218.3 mg
427
1516
Stearic Acid (18:0)
217 mg
61.5 mg
625
1474
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
665 mg
188.5 mg
688
2178
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
813 mg
230.5 mg
493
1587
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
472 mg
133.8 mg
3
520
Arginine
504 mg
142.9 mg
4
518
Aspartic Acid
760 mg
215.5 mg
4
419
Betaine
121 mg
34.3 mg
1
22
Cystine
179 mg
50.7 mg
4
317
Glutamic Acid
4.6 g
1.3 g
1
187
Glycine
444 mg
125.9 mg
3
583
Histidine
327 mg
92.7 mg
2
688
Isoleucine
581 mg
164.7 mg
1
479
Leucine
1.1 g
306.2 mg
1
237
Lysine
405 mg
114.8 mg
16
605
Methionine
167 mg
47.3 mg
8
783
Phenylalanine
692 mg
196.2 mg
1
402
Proline
1.8 g
504.6 mg
2
91
Serine
728 mg
206.4 mg
1
383
Threonine
492 mg
139.5 mg
1
550
Tryptophan
221 mg
62.7 mg
1
244
Tyrosine
223 mg
63.2 mg
13
818
Valine
639 mg
181.2 mg
1
454
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
94
501
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
334 µg
94.7 µg
9
168
Folate, food
17 µg
4.8 µg
77
272
Folate, total
204 µg
57.8 µg
10
187
Folic Acid
187 µg
53 µg
9
116
Niacin
3.9 mg
1.1 mg
126
925
Pantothenic Acid
1.3 mg
354.4 µg
1
210
Riboflavin
626 µg
177.5 µg
14
249
Thiamin
1 mg
294.8 µg
5
104
Vitamin B12
0.8 µg
0.2 µg
128
651
Vitamin B6
142 µg
40.3 µg
221
839
Vitamin C
700 µg
198.4 µg
222
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
231
631
beta-Carotene
5 µg
1.4 µg
477
1161
Lutein + Zeaxanthin
15 µg
4.3 µg
410
1019
Phylloquinone
0.2 µg
0.1 µg
395
923
Retinol
17 µg
4.8 µg
129
464
Vitamin A, IU
66 IU
18.7 IU
57
972
Vitamin A, RAE
18 µg
5.1 µg
214
695
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
105
399
Copper, Cu
193 µg
54.7 µg
69
656
Iron, Fe
2.8 mg
779.6 µg
45
646
Magnesium, Mg
49 mg
13.9 mg
42
277
Manganese, Mn
696 µg
197.3 µg
5
413
Phosphorus, P
331 mg
93.8 mg
38
333
Potassium, K
347 mg
98.4 mg
85
551
Selenium, Se
47.5 µg
13.5 µg
9
217
Sodium, Na
680 mg
192.8 mg
81
469
Zinc, Zn
1.2 mg
348.7 µg
176
790
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
36 mg
10.2 mg
278
796
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.1 g
2.3 g
633
2266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
893 mg
11
345
Kcal (Energy)
379 kcal
107.4 kcal
17
309
KJ (Energy)
1,590 kj
450.8 kj
2
147
Figure 2. Nutritional profile of uncooked macaroni & cheese dinner with dry sauce mix (boxed) with 70 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12) available on Amazon
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Key Features Include

  • Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
  • Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
  • Box includes whole grain macaroni noodles and classic cheese sauce mix
  • Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
  • One box makes 2-1/2 servings

Common Serving Sizes Of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (makes About 1 Cup Prepared)70.0 g2.5 oz
Figure 3. Common serving sizes of uncooked macaroni & cheese dinner with dry sauce mix (boxed)

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