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Nutritional Profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

We got 70 nutritional values in our nutrition profile for Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Lactose (Carbohydrates)
Betaine (Amino Acids)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Maltose (Carbohydrates)
Starch (Carbohydrates)
Proline (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 28 nutrients.

Most notable of them being

Betaine (Amino Acids)
Glutamic Acid (Amino Acids)
Isoleucine (Amino Acids)
Lactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

Ash (Other)
Carbohydrates, by difference (Carbohydrates)
Tyrosine (Amino Acids)
Riboflavin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

70.1%

4.8%

13.9%

8.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	70.1 g	19.9 g	13	284
Fiber, total dietary	3.2 g	907.2 mg	29	218
Lactose	6.9 g	2 g	1	4
Maltose	2.4 g	677.6 mg	7	48
Starch	52.6 g	14.9 g	9	61
Sucrose	320 mg	90.7 mg	27	418
Sugars (Total incl. NLEA)	9.6 g	2.7 g	50	798
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	665 mg	188.5 mg	717	2219
Fatty Acids, total polyunsaturated	813 mg	230.5 mg	529	1708
Fatty Acids, total saturated	1.2 g	326 mg	536	1785
Total Lipid (Fat)	4.8 g	1.4 g	493	1266
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	164 mg	46.5 mg	372	986
Palmitic Acid (16:0)	770 mg	218.3 mg	427	1516
Stearic Acid (18:0)	217 mg	61.5 mg	625	1474
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	665 mg	188.5 mg	688	2178
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	813 mg	230.5 mg	493	1587
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	472 mg	133.8 mg	3	520
Arginine	504 mg	142.9 mg	4	518
Aspartic Acid	760 mg	215.5 mg	4	419
Betaine	121 mg	34.3 mg	1	22
Cystine	179 mg	50.7 mg	4	317
Glutamic Acid	4.6 g	1.3 g	1	187
Glycine	444 mg	125.9 mg	3	583
Histidine	327 mg	92.7 mg	2	688
Isoleucine	581 mg	164.7 mg	1	479
Leucine	1.1 g	306.2 mg	1	237
Lysine	405 mg	114.8 mg	16	605
Methionine	167 mg	47.3 mg	8	783
Phenylalanine	692 mg	196.2 mg	1	402
Proline	1.8 g	504.6 mg	2	91
Serine	728 mg	206.4 mg	1	383
Threonine	492 mg	139.5 mg	1	550
Tryptophan	221 mg	62.7 mg	1	244
Tyrosine	223 mg	63.2 mg	13	818
Valine	639 mg	181.2 mg	1	454
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.9 g	3.9 g	94	501
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	334 µg	94.7 µg	9	168
Folate, food	17 µg	4.8 µg	77	272
Folate, total	204 µg	57.8 µg	10	187
Folic Acid	187 µg	53 µg	9	116
Niacin	3.9 mg	1.1 mg	126	925
Pantothenic Acid	1.3 mg	354.4 µg	1	210
Riboflavin	626 µg	177.5 µg	14	249
Thiamin	1 mg	294.8 µg	5	104
Vitamin B12	0.8 µg	0.2 µg	128	651
Vitamin B6	142 µg	40.3 µg	221	839
Vitamin C	700 µg	198.4 µg	222	616
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	130 µg	36.9 µg	231	631
beta-Carotene	5 µg	1.4 µg	477	1161
Lutein + Zeaxanthin	15 µg	4.3 µg	410	1019
Phylloquinone	0.2 µg	0.1 µg	395	923
Retinol	17 µg	4.8 µg	129	464
Vitamin A, IU	66 IU	18.7 IU	57	972
Vitamin A, RAE	18 µg	5.1 µg	214	695
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	146 mg	41.4 mg	105	399
Copper, Cu	193 µg	54.7 µg	69	656
Iron, Fe	2.8 mg	779.6 µg	45	646
Magnesium, Mg	49 mg	13.9 mg	42	277
Manganese, Mn	696 µg	197.3 µg	5	413
Phosphorus, P	331 mg	93.8 mg	38	333
Potassium, K	347 mg	98.4 mg	85	551
Selenium, Se	47.5 µg	13.5 µg	9	217
Sodium, Na	680 mg	192.8 mg	81	469
Zinc, Zn	1.2 mg	348.7 µg	176	790
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	134	374
Choline	36 mg	10.2 mg	278	796
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	8.1 g	2.3 g	633	2266
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.2 g	893 mg	11	345
Kcal (Energy)	379 kcal	107.4 kcal	17	309
KJ (Energy)	1,590 kj	450.8 kj	2	147

Figure 2. Nutritional profile of uncooked macaroni & cheese dinner with dry sauce mix (boxed) with 70 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kraft Original Flavor Whole Grain Macaroni and Cheese Meal (6 oz Boxes, Pack of 12)

Key Features Include

Twelve 6 oz boxes of Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner
Kraft Whole Grain Original Flavor Macaroni and Cheese Dinner is a convenient boxed dinner
Box includes whole grain macaroni noodles and classic cheese sauce mix
Contains 1 serving of whole grain per serving and no artificial flavors, preservatives or dyes
One box makes 2-1/2 servings

Common Serving Sizes Of Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving (makes About 1 Cup Prepared)	70.0 g	2.5 oz

Figure 3. Common serving sizes of uncooked macaroni & cheese dinner with dry sauce mix (boxed)

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