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Nutritional Profile of Unprepared Pasta Mix (Italian Lasagna)

We got 87 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Lasagna).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Pasta Mix (Italian Lasagna)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)

73.8%
2%
10.9%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Pasta Mix (Italian Lasagna)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Pasta Mix (Italian Lasagna)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.8 g
20.9 g
8
239
Fiber, total dietary
2.8 g
793.8 mg
33
222
Fructose
800 mg
226.8 mg
16
323
Glucose
600 mg
170.1 mg
22
344
Lactose
370 mg
104.9 mg
15
164
Maltose
2.7 g
756.9 mg
6
38
Starch
53.9 g
15.3 g
8
58
Sucrose
6.8 g
1.9 g
1
127
Sugars (Total incl. NLEA)
11.3 g
3.2 g
37
740
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
423 mg
119.9 mg
775
2451
Fatty Acids, total polyunsaturated
415 mg
117.7 mg
735
2100
Fatty Acids, total saturated
443 mg
125.6 mg
778
2378
Fatty Acids, total trans
89 mg
25.2 mg
27
672
Total Lipid (Fat)
2 g
558.5 mg
706
1551
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
25
225
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Butyric Acid (4:0)
14 mg
4 mg
199
444
Capric Acid (10:0)
28 mg
7.9 mg
180
504
Caproic Acid (6:0)
8 mg
2.3 mg
144
350
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
31
319
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Lignoceric Acid (24:0)
2 mg
0.6 mg
11
106
Myristic Acid (14:0)
36 mg
10.2 mg
486
1114
Palmitic Acid (16:0)
241 mg
68.3 mg
727
2036
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
20
170
Stearic Acid (18:0)
66 mg
18.7 mg
742
1625
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
70 mg
19.8 mg
26
595
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
24
188
Myristoleic Acid (14:1)
3 mg
0.9 mg
26
201
Oleate (18:1 c)
335 mg
95 mg
37
822
Oleic Acid (18:1)
405 mg
114.8 mg
747
2427
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
14
85
Palmitoleate (16:1 c)
6 mg
1.7 mg
30
497
Palmitoleic Acid (16:1)
7 mg
2 mg
346
976
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
trans-Monoenoic Fatty Acids
71 mg
20.1 mg
25
585
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
32
461
cis-Linoleic Acid (18:2 n-6 c,c)
367 mg
104 mg
35
702
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
21
186
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
20
178
Linoleic Acid (18:2 n-6)
388 mg
110 mg
708
2006
Linolenic Acid (18:3)
27 mg
7.7 mg
444
929
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
19
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
130
595
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
187 µg
53 µg
21
270
Folate, food
8 µg
2.3 µg
86
281
Folate, total
113 µg
32 µg
26
270
Folic Acid
105 µg
29.8 µg
15
164
Niacin
5.6 mg
1.6 mg
53
651
Pantothenic Acid
600 µg
170.1 µg
13
591
Riboflavin
427 µg
121.1 µg
28
385
Thiamin
700 µg
198.4 µg
16
225
Vitamin B12
0.2 µg
0.1 µg
186
711
Vitamin B6
160 µg
45.4 µg
203
821
Vitamin C
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
229
463
alpha-Tocopherol
810 µg
229.6 µg
163
562
alpha-Tocotrienol
60 µg
17 µg
7
85
beta-Carotene
78 µg
22.1 µg
404
1088
beta-Tocopherol
90 µg
25.5 µg
11
75
beta-Tocotrienol
610 µg
172.9 µg
4
36
delta-Tocopherol
60 µg
17 µg
23
222
gamma-Tocopherol
320 µg
90.7 µg
25
403
Lutein + Zeaxanthin
27 µg
7.7 µg
398
1007
Lycopene
334 µg
94.7 µg
318
601
Phylloquinone
12.9 µg
3.7 µg
268
793
Retinol
3 µg
0.9 µg
143
478
Vitamin A, IU
141 IU
40 IU
47
898
Vitamin A, RAE
10 µg
2.8 µg
222
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
195
495
Copper, Cu
154 µg
43.7 µg
103
695
Iron, Fe
2.9 mg
813.6 µg
38
634
Magnesium, Mg
37 mg
10.5 mg
53
292
Manganese, Mn
582 µg
165 µg
9
491
Phosphorus, P
124 mg
35.2 mg
184
540
Potassium, K
277 mg
78.5 mg
140
621
Selenium, Se
24.9 µg
7.1 µg
93
442
Sodium, Na
1.9 g
524.5 mg
4
88
Zinc, Zn
840 µg
238.1 µg
215
830
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.7 mg
2.7 mg
531
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.9 g
2.3 g
635
2273
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.4 g
1.5 g
4
178
Kcal (Energy)
356 kcal
100.9 kcal
29
332
KJ (Energy)
1,490 kj
422.4 kj
5
157
Figure 2. Nutritional profile of unprepared pasta mix (italian lasagna) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Pasta Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Pasta Mix (Italian Lasagna)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet79.0 g2.8 oz
Package141.0 g5.0 oz
Figure 3. Common serving sizes of unprepared pasta mix (italian lasagna)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Four Cheese Lasagna)
80
Figure 4. Similar meals, entrees, and side dishes 1 to 5.

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