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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unprepared Pasta Mix (Italian Lasagna)

We got 87 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Lasagna).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

  • Sucrose (Carbohydrates)
  • Ash (Other)
  • Sodium, Na (Minerals)
  • beta-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Pasta Mix (Italian Lasagna)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Lasagna)

73.8%
2%
10.9%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Pasta Mix (Italian Lasagna)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Pasta Mix (Italian Lasagna)

In food category: Meals, Entrees, and Side Dishes

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.8 g
793.8 mg
33
222
800 mg
226.8 mg
16
323
600 mg
170.1 mg
22
344
370 mg
104.9 mg
15
164
2.7 g
756.9 mg
6
38
53.9 g
15.3 g
8
58
6.8 g
1.9 g
1
127
Fatty Acids (5)
443 mg
125.6 mg
778
2378
89 mg
25.2 mg
27
672
2 g
558.5 mg
706
1551
Saturated Fats (13)
4 mg
1.1 mg
25
225
3 mg
0.9 mg
21
183
14 mg
4 mg
199
444
28 mg
7.9 mg
180
504
8 mg
2.3 mg
144
350
20 mg
5.7 mg
100
384
13 mg
3.7 mg
236
697
2 mg
0.6 mg
11
106
36 mg
10.2 mg
486
1114
241 mg
68.3 mg
727
2036
66 mg
18.7 mg
742
1625
Monounsaturated Fats (10)
70 mg
19.8 mg
26
595
335 mg
95 mg
37
822
405 mg
114.8 mg
747
2427
6 mg
1.7 mg
30
497
6 mg
1.7 mg
128
468
Polyunsaturated Fats (8)
Protein (1)
10.9 g
3.1 g
130
595
Water-soluble Vitamins (11)
187 µg
53 µg
21
270
8 µg
2.3 µg
86
281
113 µg
32 µg
26
270
105 µg
29.8 µg
15
164
5.6 mg
1.6 mg
53
651
600 µg
170.1 µg
13
591
427 µg
121.1 µg
28
385
700 µg
198.4 µg
16
225
0.2 µg
0.1 µg
186
711
160 µg
45.4 µg
203
821
900 µg
255.1 µg
220
614
Fat-soluble Vitamins (14)
1 µg
0.3 µg
229
463
810 µg
229.6 µg
163
562
60 µg
17 µg
7
85
78 µg
22.1 µg
404
1088
90 µg
25.5 µg
11
75
610 µg
172.9 µg
4
36
60 µg
17 µg
23
222
320 µg
90.7 µg
25
403
27 µg
7.7 µg
398
1007
334 µg
94.7 µg
318
601
12.9 µg
3.7 µg
268
793
3 µg
0.9 µg
143
478
141 IU
40 IU
47
898
10 µg
2.8 µg
222
703
Minerals (10)
52 mg
14.7 mg
195
495
154 µg
43.7 µg
103
695
2.9 mg
813.6 µg
38
634
37 mg
10.5 mg
53
292
582 µg
165 µg
9
491
124 mg
35.2 mg
184
540
277 mg
78.5 mg
140
621
24.9 µg
7.1 µg
93
442
1.9 g
524.5 mg
4
88
840 µg
238.1 µg
215
830
Other Micronutrients (2)
1 mg
283.5 µg
140
380
9.7 mg
2.7 mg
531
1059
Water (1)
7.9 g
2.3 g
635
2273
Other (3)
5.4 g
1.5 g
4
178
356 kcal
100.9 kcal
29
332
1,490 kj
422.4 kj
5
157
Figure 1. Nutritional profile of unprepared pasta mix (italian lasagna) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Pasta Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Pasta Mix (Italian Lasagna)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet79.0 g2.8 oz
Package141.0 g5.0 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Flavored Rice & Pasta Mixture (2)
Pasta Mix (3)
(Classic Beef)

74

(Classic Cheeseburger Macaroni)

84

(Italian Four Cheese Lasagna)

80

List of similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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