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Nutritional Profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
We got 93 nutritional values in our nutrition profile for Plain Pancakes (Dry Mix, Complete, Includes Buttermilk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Lactose (Carbohydrates)
- Phosphorus, P (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Calcium, Ca (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.6 g | 20.9 g | 47 | 242 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Glucose | 2.7 g | 762.6 mg | 19 | 181 |
| Lactose | 860 mg | 243.8 mg | 14 | 127 |
| Maltose | 2.5 g | 705.9 mg | 16 | 43 |
| Starch | 56.2 g | 15.9 g | 12 | 48 |
| Sucrose | 10 g | 2.8 g | 37 | 94 |
| Sugars (Total incl. NLEA) | 16 g | 4.5 g | 170 | 642 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 360 mg | 375 | 1812 |
| Fatty Acids, total polyunsaturated | 928 mg | 263.1 mg | 363 | 1594 |
| Fatty Acids, total saturated | 822 mg | 233 mg | 400 | 2034 |
| Fatty Acids, total trans | 383 mg | 108.6 mg | 48 | 415 |
| Total Lipid (Fat) | 3.1 g | 878.8 mg | 340 | 1438 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 73 | 219 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 58 | 177 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 41 | 319 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 153 | 707 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 30 | 102 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 241 | 1144 |
| Palmitic Acid (16:0) | 549 mg | 155.6 mg | 352 | 1733 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 25 | 174 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 383 | 1461 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 351 mg | 99.5 mg | 20 | 356 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 16 | 189 |
| Nervonic Acid (24:1 c) | 13 mg | 3.7 mg | 6 | 35 |
| Oleate (18:1 c) | 839 mg | 237.9 mg | 68 | 709 |
| Oleic Acid (18:1) | 1.2 g | 337.4 mg | 368 | 1795 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 42 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Paullinic Acid (20:1) | 62 mg | 17.6 mg | 48 | 412 |
| trans-Monoenoic Fatty Acids | 351 mg | 99.5 mg | 21 | 355 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 2 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1 mg | 0.3 mg | 96 | 487 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 871 mg | 246.9 mg | 67 | 445 |
| Conjugated Linoleic Acid, CLA (18:2) | 5 mg | 1.4 mg | 17 | 184 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 7 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 16 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 32 | 80 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 30 | 163 |
| Linoleic Acid (18:2 n-6) | 908 mg | 257.4 mg | 341 | 1496 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 364 | 951 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 32 mg | 9.1 mg | 32 | 194 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 434 mg | 123 mg | 19 | 548 |
| Arginine | 427 mg | 121.1 mg | 45 | 580 |
| Aspartic Acid | 611 mg | 173.2 mg | 30 | 516 |
| Betaine | 45.6 mg | 12.9 mg | 11 | 49 |
| Cystine | 186 mg | 52.7 mg | 52 | 310 |
| Glutamic Acid | 2.6 g | 728.6 mg | 66 | 385 |
| Glycine | 332 mg | 94.1 mg | 63 | 683 |
| Histidine | 245 mg | 69.5 mg | 21 | 764 |
| Isoleucine | 419 mg | 118.8 mg | 25 | 621 |
| Leucine | 863 mg | 244.7 mg | 10 | 337 |
| Lysine | 407 mg | 115.4 mg | 16 | 604 |
| Methionine | 204 mg | 57.8 mg | 18 | 746 |
| Phenylalanine | 494 mg | 140 mg | 34 | 579 |
| Proline | 978 mg | 277.3 mg | 32 | 188 |
| Serine | 516 mg | 146.3 mg | 31 | 583 |
| Threonine | 360 mg | 102.1 mg | 18 | 658 |
| Tryptophan | 114 mg | 32.3 mg | 39 | 351 |
| Tyrosine | 352 mg | 99.8 mg | 17 | 696 |
| Valine | 501 mg | 142 mg | 22 | 568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 55 | 648 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.2 mg | 114 | 848 |
| Pantothenic Acid | 630 µg | 178.6 µg | 44 | 562 |
| Riboflavin | 267 µg | 75.7 µg | 166 | 544 |
| Thiamin | 450 µg | 127.6 µg | 108 | 436 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 30 | 698 |
| Vitamin B6 | 171 µg | 48.5 µg | 75 | 810 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 344 mg | 97.5 mg | 11 | 221 |
| Copper, Cu | 126 µg | 35.7 µg | 188 | 723 |
| Iron, Fe | 3.6 mg | 1 mg | 96 | 561 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 685 µg | 194.2 µg | 102 | 420 |
| Phosphorus, P | 600 mg | 170.1 mg | 9 | 131 |
| Potassium, K | 191 mg | 54.1 mg | 118 | 707 |
| Selenium, Se | 21.6 µg | 6.1 µg | 125 | 475 |
| Sodium, Na | 1.1 g | 306.2 mg | 21 | 175 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 18.2 mg | 5.2 mg | 135 | 974 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.1 g | 2.6 g | 304 | 2211 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.4 g | 1.3 g | 18 | 232 |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 136 | 320 |
| KJ (Energy) | 1,540 kj | 436.6 kj | 72 | 152 |
Common Serving Sizes Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 52.0 g | 1.8 oz |
| Cup, Poured From Box | 130.0 g | 4.6 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plain Pancakes | No of Nutrients |
(Includes Buttermilk, Ready-To-Heat) | 99 |
(Ready-To-Heat, Microwave, Includes Buttermilk) | 62 |
(Dry Mix, Incomplete, Includes Buttermilk) | 63 |
(Prepared From Recipe) | 68 |
(Reduced Fat) | 47 |
(Dry Mix, Complete) | 70 |
(Dry Mix, Incomplete) | 70 |
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