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Nutritional Profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

We got 93 nutritional values in our nutrition profile for Plain Pancakes (Dry Mix, Complete, Includes Buttermilk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

73.6%
3.1%
9.8%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

0.8%
1.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.6 g
20.9 g
47
242
Fiber, total dietary
2.9 g
822.1 mg
74
221
Glucose
2.7 g
762.6 mg
19
181
Lactose
860 mg
243.8 mg
14
127
Maltose
2.5 g
705.9 mg
16
43
Starch
56.2 g
15.9 g
12
48
Sucrose
10 g
2.8 g
37
94
Sugars (Total incl. NLEA)
16 g
4.5 g
170
642
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
375
1812
Fatty Acids, total polyunsaturated
928 mg
263.1 mg
363
1594
Fatty Acids, total saturated
822 mg
233 mg
400
2034
Fatty Acids, total trans
383 mg
108.6 mg
48
415
Total Lipid (Fat)
3.1 g
878.8 mg
340
1438
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
73
219
Behenic Acid (22:0)
9 mg
2.6 mg
58
177
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Lignoceric Acid (24:0)
6 mg
1.7 mg
30
102
Myristic Acid (14:0)
6 mg
1.7 mg
241
1144
Palmitic Acid (16:0)
549 mg
155.6 mg
352
1733
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
25
174
Stearic Acid (18:0)
230 mg
65.2 mg
383
1461
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
6
52
Elaidic Acid (18:1 t)
351 mg
99.5 mg
20
356
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
16
189
Nervonic Acid (24:1 c)
13 mg
3.7 mg
6
35
Oleate (18:1 c)
839 mg
237.9 mg
68
709
Oleic Acid (18:1)
1.2 g
337.4 mg
368
1795
Palmitoleate (16:1 c)
3 mg
0.9 mg
42
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
158
980
Paullinic Acid (20:1)
62 mg
17.6 mg
48
412
trans-Monoenoic Fatty Acids
351 mg
99.5 mg
21
355
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
2
44
alpha-Linolenic Acid, ALA (18:3 n-3)
1 mg
0.3 mg
96
487
cis-Linoleic Acid (18:2 n-6 c,c)
871 mg
246.9 mg
67
445
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
7
57
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
6
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
32
80
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
30
163
Linoleic Acid (18:2 n-6)
908 mg
257.4 mg
341
1496
Linolenic Acid (18:3)
5 mg
1.4 mg
364
951
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
32
194
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
434 mg
123 mg
19
548
Arginine
427 mg
121.1 mg
45
580
Aspartic Acid
611 mg
173.2 mg
30
516
Betaine
45.6 mg
12.9 mg
11
49
Cystine
186 mg
52.7 mg
52
310
Glutamic Acid
2.6 g
728.6 mg
66
385
Glycine
332 mg
94.1 mg
63
683
Histidine
245 mg
69.5 mg
21
764
Isoleucine
419 mg
118.8 mg
25
621
Leucine
863 mg
244.7 mg
10
337
Lysine
407 mg
115.4 mg
16
604
Methionine
204 mg
57.8 mg
18
746
Phenylalanine
494 mg
140 mg
34
579
Proline
978 mg
277.3 mg
32
188
Serine
516 mg
146.3 mg
31
583
Threonine
360 mg
102.1 mg
18
658
Tryptophan
114 mg
32.3 mg
39
351
Tyrosine
352 mg
99.8 mg
17
696
Valine
501 mg
142 mg
22
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
55
648
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
114
848
Pantothenic Acid
630 µg
178.6 µg
44
562
Riboflavin
267 µg
75.7 µg
166
544
Thiamin
450 µg
127.6 µg
108
436
Vitamin B12
0.3 µg
0.1 µg
30
698
Vitamin B6
171 µg
48.5 µg
75
810
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
344 mg
97.5 mg
11
221
Copper, Cu
126 µg
35.7 µg
188
723
Iron, Fe
3.6 mg
1 mg
96
561
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
685 µg
194.2 µg
102
420
Phosphorus, P
600 mg
170.1 mg
9
131
Potassium, K
191 mg
54.1 mg
118
707
Selenium, Se
21.6 µg
6.1 µg
125
475
Sodium, Na
1.1 g
306.2 mg
21
175
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
92
379
Choline
18.2 mg
5.2 mg
135
974
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.1 g
2.6 g
304
2211
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.4 g
1.3 g
18
232
Kcal (Energy)
368 kcal
104.3 kcal
136
320
KJ (Energy)
1,540 kj
436.6 kj
72
152
Figure 3. Nutritional profile of plain pancakes (dry mix, complete, includes buttermilk) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup52.0 g1.8 oz
Cup, Poured From Box130.0 g4.6 oz
Figure 4. Common serving sizes of plain pancakes (dry mix, complete, includes buttermilk)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
(Includes Buttermilk, Ready-To-Heat)
99
(Ready-To-Heat, Microwave, Includes Buttermilk)
62
(Dry Mix, Incomplete, Includes Buttermilk)
63
(Prepared From Recipe)
68
(Reduced Fat)
47
(Dry Mix, Complete)
70
(Dry Mix, Incomplete)
70
Figure 5. Similar baked products 1 to 7.

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