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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

We got 93 nutritional values in our nutrition profile for Plain Pancakes (Dry Mix, Complete, Includes Buttermilk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

73.6%
3.1%
9.8%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

0.8%
1.3%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

In food category: Baked Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.9 g
822.1 mg
74
221
2.7 g
762.6 mg
19
181
860 mg
243.8 mg
14
127
2.5 g
705.9 mg
16
43
56.2 g
15.9 g
12
48
10 g
2.8 g
37
94
Fatty Acids (5)
822 mg
233 mg
400
2034
383 mg
108.6 mg
48
415
3.1 g
878.8 mg
340
1438
Saturated Fats (11)
10 mg
2.8 mg
73
219
9 mg
2.6 mg
58
177
2 mg
0.6 mg
106
456
1 mg
0.3 mg
120
531
3 mg
0.9 mg
153
707
6 mg
1.7 mg
30
102
6 mg
1.7 mg
241
1144
549 mg
155.6 mg
352
1733
230 mg
65.2 mg
383
1461
Monounsaturated Fats (11)
351 mg
99.5 mg
20
356
2 mg
0.6 mg
11
209
839 mg
237.9 mg
68
709
1.2 g
337.4 mg
368
1795
3 mg
0.9 mg
42
500
3 mg
0.9 mg
158
980
62 mg
17.6 mg
48
412
351 mg
99.5 mg
21
355
Polyunsaturated Fats (16)
Amino Acids (19)
434 mg
123 mg
19
548
427 mg
121.1 mg
45
580
611 mg
173.2 mg
30
516
45.6 mg
12.9 mg
11
49
186 mg
52.7 mg
52
310
2.6 g
728.6 mg
66
385
332 mg
94.1 mg
63
683
245 mg
69.5 mg
21
764
419 mg
118.8 mg
25
621
863 mg
244.7 mg
10
337
407 mg
115.4 mg
16
604
204 mg
57.8 mg
18
746
494 mg
140 mg
34
579
978 mg
277.3 mg
32
188
516 mg
146.3 mg
31
583
360 mg
102.1 mg
18
658
114 mg
32.3 mg
39
351
352 mg
99.8 mg
17
696
501 mg
142 mg
22
568
Protein (1)
9.8 g
2.8 g
55
648
Water-soluble Vitamins (6)
4.4 mg
1.2 mg
114
848
630 µg
178.6 µg
44
562
267 µg
75.7 µg
166
544
450 µg
127.6 µg
108
436
0.3 µg
0.1 µg
30
698
171 µg
48.5 µg
75
810
Minerals (10)
344 mg
97.5 mg
11
221
126 µg
35.7 µg
188
723
3.6 mg
1 mg
96
561
28 mg
7.9 mg
77
312
685 µg
194.2 µg
102
420
600 mg
170.1 mg
9
131
191 mg
54.1 mg
118
707
21.6 µg
6.1 µg
125
475
1.1 g
306.2 mg
21
175
720 µg
204.1 µg
111
846
Other Micronutrients (2)
2 mg
567 µg
92
379
18.2 mg
5.2 mg
135
974
Water (1)
9.1 g
2.6 g
304
2211
Other (3)
4.4 g
1.3 g
18
232
368 kcal
104.3 kcal
136
320
1,540 kj
436.6 kj
72
152
Figure 1. Nutritional profile of plain pancakes (dry mix, complete, includes buttermilk) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup52.0 g1.8 oz
Cup, Poured From Box130.0 g4.6 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Plain Pancakes (7)
(Includes Buttermilk, Ready-To-Heat)

99

(Ready-To-Heat, Microwave, Includes Buttermilk)

62

(Dry Mix, Incomplete, Includes Buttermilk)

63

(Prepared From Recipe)

68

(Reduced Fat)

47

(Dry Mix, Complete)

70

(Dry Mix, Incomplete)

70

List of similar baked products.

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We update/review our recommendations several times per year.

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