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Nutritional Profile of Plain Pancakes (Prepared From Recipe)

We got 68 nutritional values in our nutrition profile for Plain Pancakes (Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Plain Pancakes (Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Plain Pancakes (Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Plain Pancakes (Prepared From Recipe)

28.3%
9.7%
6.4%
52.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Plain Pancakes (Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Plain Pancakes (Prepared From Recipe)

2.1%
2.5%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Plain Pancakes (Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Plain Pancakes (Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
365
855
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
700.2 mg
307
1457
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
121
659
Fatty Acids, total saturated
2.1 g
601 mg
289
1415
Total Lipid (Fat)
9.7 g
2.7 g
189
781
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
36 mg
10.2 mg
76
422
Capric Acid (10:0)
28 mg
7.9 mg
93
504
Caproic Acid (6:0)
21 mg
6 mg
72
337
Caprylic Acid (8:0)
12 mg
3.4 mg
85
392
Lauric Acid (12:0)
31 mg
8.8 mg
126
679
Myristic Acid (14:0)
122 mg
34.6 mg
146
1028
Palmitic Acid (16:0)
1.4 g
382.7 mg
228
1178
Stearic Acid (18:0)
508 mg
144 mg
278
1184
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
674.7 mg
298
1427
Palmitoleic Acid (16:1)
78 mg
22.1 mg
87
905
Paullinic Acid (20:1)
18 mg
5.1 mg
91
456
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
17
417
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
35
276
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
126
657
Linolenic Acid (18:3)
510 mg
144.6 mg
84
454
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
245 mg
69.5 mg
120
723
Arginine
280 mg
79.4 mg
133
712
Aspartic Acid
420 mg
119.1 mg
113
670
Cystine
116 mg
32.9 mg
108
380
Glutamic Acid
1.6 g
445.1 mg
121
485
Glycine
198 mg
56.1 mg
146
810
Histidine
152 mg
43.1 mg
89
856
Isoleucine
297 mg
84.2 mg
98
734
Leucine
513 mg
145.4 mg
119
581
Lysine
321 mg
91 mg
50
675
Methionine
147 mg
41.7 mg
67
803
Phenylalanine
319 mg
90.4 mg
125
738
Proline
576 mg
163.3 mg
142
574
Serine
363 mg
102.9 mg
120
724
Threonine
237 mg
67.2 mg
84
776
Tryptophan
80 mg
22.7 mg
72
385
Tyrosine
240 mg
68 mg
83
803
Valine
335 mg
95 mg
102
717
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
196
980
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
152
399
Folate, food
12 µg
3.4 µg
83
277
Folate, total
38 µg
10.8 µg
115
347
Folic Acid
26 µg
7.4 µg
88
239
Niacin
1.6 mg
445.1 µg
326
1379
Pantothenic Acid
405 µg
114.8 µg
134
783
Riboflavin
281 µg
79.7 µg
153
530
Thiamin
201 µg
57 µg
294
683
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
46 µg
13 µg
180
935
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
53 µg
15 µg
73
427
Vitamin A, IU
196 IU
55.6 IU
65
844
Vitamin A, RAE
54 µg
15.3 µg
83
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
219 mg
62.1 mg
35
326
Copper, Cu
49 µg
13.9 µg
261
800
Iron, Fe
1.8 mg
510.3 µg
250
741
Magnesium, Mg
16 mg
4.5 mg
90
345
Manganese, Mn
200 µg
56.7 µg
280
831
Phosphorus, P
159 mg
45.1 mg
147
505
Potassium, K
132 mg
37.4 mg
175
766
Selenium, Se
14.9 µg
4.2 µg
179
542
Sodium, Na
439 mg
124.5 mg
244
710
Zinc, Zn
560 µg
158.8 µg
127
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
37
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.9 g
15 g
18
1556
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
75
400
Kcal (Energy)
227 kcal
64.4 kcal
261
461
KJ (Energy)
950 kj
269.3 kj
130
253
Figure 3. Nutritional profile of plain pancakes (prepared from recipe) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Plain Pancakes (Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake (4" Dia)38.0 g1.3 oz
Pancake (6" Dia)77.0 g2.7 oz
Figure 4. Common serving sizes of plain pancakes (prepared from recipe)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
(Includes Buttermilk, Ready-To-Heat)
99
(Ready-To-Heat, Microwave, Includes Buttermilk)
62
(Dry Mix, Complete, Includes Buttermilk)
93
(Dry Mix, Incomplete, Includes Buttermilk)
63
(Reduced Fat)
47
(Dry Mix, Complete)
70
(Dry Mix, Incomplete)
70
Figure 5. Similar baked products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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