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Nutritional Profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

We got 62 nutritional values in our nutrition profile for Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

43.3%
4.7%
5.9%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

0.9%
2.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

In food category: Baked Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.3 g
12.3 g
291
591
Fiber, total dietary
2.5 g
708.7 mg
78
227
Fructose
2.7 g
776.8 mg
14
179
Glucose
3.1 g
887.3 mg
15
160
Lactose
850 mg
241 mg
15
128
Maltose
180 mg
51 mg
75
196
Starch
33.6 g
9.5 g
66
148
Sucrose
160 mg
45.4 mg
71
434
Sugars (Total incl. NLEA)
7.1 g
2 g
247
1001
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
694.6 mg
309
1459
Fatty Acids, total polyunsaturated
965 mg
273.6 mg
358
1558
Fatty Acids, total saturated
855 mg
242.4 mg
394
2003
Total Lipid (Fat)
4.7 g
1.3 g
279
1275
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
70
216
Behenic Acid (22:0)
16 mg
4.5 mg
52
170
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
42
320
Lauric Acid (12:0)
4 mg
1.1 mg
152
706
Myristic Acid (14:0)
17 mg
4.8 mg
230
1133
Palmitic Acid (16:0)
554 mg
157.1 mg
351
1728
Stearic Acid (18:0)
248 mg
70.3 mg
373
1443
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
686.1 mg
296
1419
Palmitoleic Acid (16:1)
15 mg
4.3 mg
146
968
Paullinic Acid (20:1)
14 mg
4 mg
95
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
29
77
Linoleic Acid (18:2 n-6)
918 mg
260.2 mg
338
1486
Linolenic Acid (18:3)
38 mg
10.8 mg
339
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
215
1032
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
86 µg
24.4 µg
123
369
Folate, food
9 µg
2.6 µg
86
280
Folate, total
54 µg
15.3 µg
99
330
Folic Acid
45 µg
12.8 µg
69
220
Niacin
3.3 mg
946.9 µg
193
1024
Pantothenic Acid
177 µg
50.2 µg
253
1008
Riboflavin
335 µg
95 µg
108
476
Thiamin
363 µg
102.9 µg
174
521
Vitamin B6
278 µg
78.8 µg
35
703
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
179
605
alpha-Tocotrienol
10 µg
2.8 µg
35
90
beta-Tocopherol
50 µg
14.2 µg
32
79
delta-Tocopherol
750 µg
212.6 µg
42
154
Dihydrophylloquinone
4.8 µg
1.4 µg
22
73
gamma-Tocopherol
2.6 mg
731.4 µg
56
247
Phylloquinone
7.4 µg
2.1 µg
109
848
Retinol
216 µg
61.2 µg
17
272
Vitamin A, IU
719 IU
203.8 IU
19
469
Vitamin A, RAE
216 µg
61.2 µg
19
496
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
152
473
Copper, Cu
35 µg
9.9 µg
274
814
Iron, Fe
1.6 mg
464.9 µg
261
757
Magnesium, Mg
16 mg
4.5 mg
90
345
Manganese, Mn
141 µg
40 µg
301
889
Phosphorus, P
350 mg
99.2 mg
43
314
Potassium, K
122 mg
34.6 mg
185
776
Selenium, Se
7.4 µg
2.1 µg
247
619
Sodium, Na
566 mg
160.5 mg
154
583
Zinc, Zn
440 µg
124.7 µg
139
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.1 mg
8 mg
88
875
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.8 g
12.4 g
54
1761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
89
434
Kcal (Energy)
239 kcal
67.8 kcal
249
449
KJ (Energy)
1,000 kj
283.5 kj
119
206
Figure 3. Nutritional profile of frozen plain pancakes (ready-to-heat, microwave, includes buttermilk) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake38.0 g1.3 oz
Serving (3 Pancakes)144.0 g5.1 oz
Figure 4. Common serving sizes of frozen plain pancakes (ready-to-heat, microwave, includes buttermilk)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Plain PancakesNo of
Nutrients
(Includes Buttermilk, Ready-To-Heat)
99
(Dry Mix, Complete, Includes Buttermilk)
93
(Dry Mix, Incomplete, Includes Buttermilk)
63
(Prepared From Recipe)
68
(Reduced Fat)
47
(Dry Mix, Complete)
70
(Dry Mix, Incomplete)
70
Figure 5. Similar baked products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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