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Nutritional Profile Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

We got 62 nutritional values in our nutrition profile for Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk).

Nutrient Content Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

In food category: Baked Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
43.33 g
12.28 g
479
1436
2.5 g
708.74 mg
78
222
2.74 g
776.78 mg
14
190
3.13 g
887.34 mg
15
162
850 mg
240.97 mg
15
140
180 mg
51.03 mg
75
199
33.56 g
9.51 g
74
185
160 mg
45.36 mg
74
461
Fatty Acids (4)
855 mg
242.39 mg
500
4832
4.73 g
1.34 g
396
2368
Saturated Fats (7)
13 mg
3.69 mg
70
217
16 mg
4.54 mg
52
171
4 mg
1.13 mg
153
766
17 mg
4.82 mg
234
1276
554 mg
157.06 mg
458
3617
248 mg
70.31 mg
440
2459
Monounsaturated Fats (3)
2.42 g
687.19 mg
376
3621
15 mg
4.25 mg
147
1045
14 mg
3.97 mg
95
463
Polyunsaturated Fats (4)
Protein (1)
5.88 g
1.67 g
255
2474
Water-soluble Vitamins (9)
86 ug
24.38 ug
123
374
9 ug
2.55 ug
86
281
54 ug
15.31 ug
99
331
45 ug
12.76 ug
69
223
3.35 mg
948.29 ug
259
2811
177 ug
50.18 ug
255
1285
335 ug
94.97 ug
108
542
363 ug
102.91 ug
174
566
278 ug
78.81 ug
35
745
Fat-soluble Vitamins (10)
380 ug
107.73 ug
179
632
10 ug
2.83 ug
35
92
50 ug
14.17 ug
32
77
750 ug
212.62 ug
42
155
4.8 ug
1.36 ug
22
73
2.58 mg
731.42 ug
56
253
7.4 ug
2.1 ug
109
887
216 ug
61.23 ug
17
294
719 iu
203.83 iu
20
679
216 ug
61.23 ug
19
515
Minerals (10)
72 mg
20.41 mg
152
512
35 ug
9.92 ug
274
885
1.64 mg
464.93 ug
261
829
16 mg
4.54 mg
90
341
141 ug
39.97 ug
308
1102
350 mg
99.22 mg
43
322
122 mg
34.59 mg
186
844
7.4 ug
2.1 ug
247
627
566 mg
160.46 mg
154
744
440 ug
124.74 ug
139
918
Other Micronutrients (1)
28.1 mg
7.97 mg
89
1129
Water (1)
43.8 g
12.42 g
68
4306
Other (3)
2.26 g
640.7 mg
89
449
239 kcal
67.76 kcal
249
452
1,002 kJ
284.06 kJ
335
1119

Common Serving Sizes Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 pancake1.3 oz38.0 g
1.0 serving (3 pancakes)5.1 oz144.0 g

Other Similar Foods In The Same Food Category: Baked Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Baked Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Here's a shareable infographic with all the nutrients you can find in Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk).

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