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Nutritional Profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
We got 62 nutritional values in our nutrition profile for Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Starch (Carbohydrates)
- delta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Lactose (Carbohydrates)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.3 g | 12.3 g | 291 | 591 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Fructose | 2.7 g | 776.8 mg | 14 | 179 |
| Glucose | 3.1 g | 887.3 mg | 15 | 160 |
| Lactose | 850 mg | 241 mg | 15 | 128 |
| Maltose | 180 mg | 51 mg | 75 | 196 |
| Starch | 33.6 g | 9.5 g | 66 | 148 |
| Sucrose | 160 mg | 45.4 mg | 71 | 434 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 247 | 1001 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 309 | 1459 |
| Fatty Acids, total polyunsaturated | 965 mg | 273.6 mg | 358 | 1558 |
| Fatty Acids, total saturated | 855 mg | 242.4 mg | 394 | 2003 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 279 | 1275 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 70 | 216 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 52 | 170 |
| Heptadecanoic Acid (17:0) | 3 mg | 0.9 mg | 42 | 320 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 230 | 1133 |
| Palmitic Acid (16:0) | 554 mg | 157.1 mg | 351 | 1728 |
| Stearic Acid (18:0) | 248 mg | 70.3 mg | 373 | 1443 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 686.1 mg | 296 | 1419 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 146 | 968 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 50 | 291 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 29 | 77 |
| Linoleic Acid (18:2 n-6) | 918 mg | 260.2 mg | 338 | 1486 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 339 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 215 | 1032 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 123 | 369 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 54 µg | 15.3 µg | 99 | 330 |
| Folic Acid | 45 µg | 12.8 µg | 69 | 220 |
| Niacin | 3.3 mg | 946.9 µg | 193 | 1024 |
| Pantothenic Acid | 177 µg | 50.2 µg | 253 | 1008 |
| Riboflavin | 335 µg | 95 µg | 108 | 476 |
| Thiamin | 363 µg | 102.9 µg | 174 | 521 |
| Vitamin B6 | 278 µg | 78.8 µg | 35 | 703 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 35 | 90 |
| beta-Tocopherol | 50 µg | 14.2 µg | 32 | 79 |
| delta-Tocopherol | 750 µg | 212.6 µg | 42 | 154 |
| Dihydrophylloquinone | 4.8 µg | 1.4 µg | 22 | 73 |
| gamma-Tocopherol | 2.6 mg | 731.4 µg | 56 | 247 |
| Phylloquinone | 7.4 µg | 2.1 µg | 109 | 848 |
| Retinol | 216 µg | 61.2 µg | 17 | 272 |
| Vitamin A, IU | 719 IU | 203.8 IU | 19 | 469 |
| Vitamin A, RAE | 216 µg | 61.2 µg | 19 | 496 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 152 | 473 |
| Copper, Cu | 35 µg | 9.9 µg | 274 | 814 |
| Iron, Fe | 1.6 mg | 464.9 µg | 261 | 757 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Manganese, Mn | 141 µg | 40 µg | 301 | 889 |
| Phosphorus, P | 350 mg | 99.2 mg | 43 | 314 |
| Potassium, K | 122 mg | 34.6 mg | 185 | 776 |
| Selenium, Se | 7.4 µg | 2.1 µg | 247 | 619 |
| Sodium, Na | 566 mg | 160.5 mg | 154 | 583 |
| Zinc, Zn | 440 µg | 124.7 µg | 139 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.1 mg | 8 mg | 88 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.8 g | 12.4 g | 54 | 1761 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 89 | 434 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 249 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 119 | 206 |
Foods Available Online
We searched Amazon for "Plain Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pancake | 38.0 g | 1.3 oz |
| Serving (3 Pancakes) | 144.0 g | 5.1 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plain Pancakes | No of Nutrients |
(Includes Buttermilk, Ready-To-Heat) | 99 |
(Dry Mix, Complete, Includes Buttermilk) | 93 |
(Dry Mix, Incomplete, Includes Buttermilk) | 63 |
(Prepared From Recipe) | 68 |
(Reduced Fat) | 47 |
(Dry Mix, Complete) | 70 |
(Dry Mix, Incomplete) | 70 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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