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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

We got 62 nutritional values in our nutrition profile for Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)
  • Lactose (Carbohydrates)
  • Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Vitamin B6 (Water-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

43.3%
4.7%
5.9%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

0.9%
2.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

In food category: Baked Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.5 g
708.7 mg
78
227
2.7 g
776.8 mg
14
179
3.1 g
887.3 mg
15
160
850 mg
241 mg
15
128
180 mg
51 mg
75
196
33.6 g
9.5 g
66
148
160 mg
45.4 mg
71
434
Fatty Acids (4)
855 mg
242.4 mg
394
2003
4.7 g
1.3 g
279
1275
Saturated Fats (7)
13 mg
3.7 mg
70
216
16 mg
4.5 mg
52
170
4 mg
1.1 mg
152
706
17 mg
4.8 mg
230
1133
554 mg
157.1 mg
351
1728
248 mg
70.3 mg
373
1443
Monounsaturated Fats (3)
2.4 g
686.1 mg
296
1419
15 mg
4.3 mg
146
968
14 mg
4 mg
95
460
Polyunsaturated Fats (4)
Protein (1)
5.9 g
1.7 g
215
1032
Water-soluble Vitamins (9)
86 µg
24.4 µg
123
369
9 µg
2.6 µg
86
280
54 µg
15.3 µg
99
330
45 µg
12.8 µg
69
220
3.3 mg
946.9 µg
193
1024
177 µg
50.2 µg
253
1008
335 µg
95 µg
108
476
363 µg
102.9 µg
174
521
278 µg
78.8 µg
35
703
Fat-soluble Vitamins (10)
380 µg
107.7 µg
179
605
10 µg
2.8 µg
35
90
50 µg
14.2 µg
32
79
750 µg
212.6 µg
42
154
4.8 µg
1.4 µg
22
73
2.6 mg
731.4 µg
56
247
7.4 µg
2.1 µg
109
848
216 µg
61.2 µg
17
272
719 IU
203.8 IU
19
469
216 µg
61.2 µg
19
496
Minerals (10)
72 mg
20.4 mg
152
473
35 µg
9.9 µg
274
814
1.6 mg
464.9 µg
261
757
16 mg
4.5 mg
90
345
141 µg
40 µg
301
889
350 mg
99.2 mg
43
314
122 mg
34.6 mg
185
776
7.4 µg
2.1 µg
247
619
566 mg
160.5 mg
154
583
440 µg
124.7 µg
139
881
Other Micronutrients (1)
28.1 mg
8 mg
88
875
Water (1)
43.8 g
12.4 g
54
1761
Other (3)
2.3 g
640.7 mg
89
434
239 kcal
67.8 kcal
249
449
1,000 kj
283.5 kj
119
206
Figure 1. Nutritional profile of frozen plain pancakes (ready-to-heat, microwave, includes buttermilk) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Plain Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pancake38.0 g1.3 oz
Serving (3 Pancakes)144.0 g5.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Plain Pancakes (7)
(Includes Buttermilk, Ready-To-Heat)

99

(Dry Mix, Complete, Includes Buttermilk)

93

(Dry Mix, Incomplete, Includes Buttermilk)

63

(Prepared From Recipe)

68

(Reduced Fat)

47

(Dry Mix, Complete)

70

(Dry Mix, Incomplete)

70

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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